A strong core benefits every aspect of your life. These three exercises can help you build strength and flexibility. Do while watching television, as quick break from working on your computer, making a meal or doing things around the house. Do each exercise for 45 seconds, resting for 15 seconds in between. Do more than one round for a tougher workout.
To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.
Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.