Why Water is So Important
We all know water is important for so many reasons. But how much should you be drinking? 8 glasses per day? 10 glasses? 12 glasses? Our experts break it down for you!
Hear it from our experts…

Why is Water So Important for Weight Loss?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins SoloHas your weight loss stalled? Listen as Jake of Body by Jake and Dr. Philip Goglia discuss why water is an important aspect of weight loss.

How much water should I be drinking?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins SoloThe more you drink, the more you thirst, and water regulates temperature. So as we drink water, and it circulates through us, we just naturally perspire and sweat.
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