Solo – Page 8 – Get Fit Don't Quit

Climb the Ladder

This is a really cool one I happen to love it myself. But I’ll tell you what, it really works the whole abdominal cage.

Broomstick Squat for the Outer Thighs

Fitness Lower Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick

Want to work the outer thighs? Oh my goodness gracious, I've got a beauty for you it's called the broomstick squat outer thighs.

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To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross^® Blue Shield^® of Arizona (BCBSAZ) and Body by Jake^® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

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