Solo – Page 5 – Get Fit Don't Quit

Shopping Bag Alternating Bicep Curl

I'm thinking shopping bags with a bicep alternating curl and we'll throw a smile in.

Tricep Dip Off the Sink

Fitness Upper Body Medium Anywhere Less than 5 mins Solo

Tara and I are going to show you a great exercise so you can add to your chicken! Maybe a little tricep dip off the sink?

Shopping Bag Side Lateral for your Shoulders

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights

We've checked out of the market, we have our shopping bags, we're feeling a little stressed out.

Chair Pushup

Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair

You don't have to worry that you didn't get the workout in, didn't do it in the morning.

Alternating Bicep Curls for Strong Arms

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

We're gonna use some weights and two cans of Mama's tomato paste.

Alternating Shoulder Raises with Cans

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

I'm in the kitchen with Tara and we're thinking about lots of things, food and shoulders.

Isometric Bicep Curls

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo

It's called the ISO or isometric bicep curl and it's a fun one! Todd told me so, and so did Julie.

Broomstick Twist

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick

We're gonna do the broomstick twister-oo. Christy is gonna show us exactly how we do it!

Alternating Tricep Extensions with Cans

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

Aisha and Michelle, we've got a great exercise for your triceps. It's called alternating tricep extensions.

Chest Press

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

I've got a great exercise for the chest, the pecs. Oh my goodness gracious, it's a beauty! So you want to pay attention, it's called the chest press

Isometric Chest Press

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo

You know, I've got a great one for you to work your chest your pec area without any weights, without any barbells without any benches: isometric training!

Shopping Bag Bicep Curl

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights

Armani and Jay are done checking out. I've got a great bicep exercise: It's the shopping bag bicep curl!

Alternating Hammer Curls for your Biceps

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

We’re gonna show you how to really firm and tone them. It's called the alternating hammer curl. It's hammer time again!

Front Shoulder Raise with Cans

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

Tara's gonna show you how to do the front shoulder raise. Instead of using weights, two cans of Mama's tomato paste so while we're thinking about dinner, we’re exercising a little bit.

Alternating Shoulder Press with Cans

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

Alternating shoulder press. Don't know what it is? I'm gonna show you! Julia and Freddie, we have two light weights if you have two cans of mamma's tomato paste, jump on in!

Small Arm Circles

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo

You want to relieve some stress, I've got just the cure for you! Amy and Kelvin to show us how we do the small arm circle.

Side Laterals with Cans

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

Tara’s gonna make pasta tonight and she’s gonna use some tomato sauce.

Catherine Anaya – Consistency and Moderation is Crucial

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Welcome to our motivational minute with Catherine Anaya. Aerobic instructor for a million years, right? I mean talk show host, news anchor, help me out.

Mikal Bridges – Overcoming Self doubt

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

I'm doing great! So, drafted number 10 in the NBA Draft - what was it like, sitting there, getting drafted number 10?

Ken Crenshaw – How Many Sports Should Kids Play?

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Let's talk about kids! Coaches want a kid to play only one sport. They talk about play as many as you can, but they want that one sport.

Vanessa Ramirez – Exercising with a Busy Schedule

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Hey I'm Jake of Body by Jake and welcome to our motivational minute. Vanessa Ramirez is here with us. We’re here at Chase Field.

Daniel Bove – How Multiple Sports Can Help Kids Become Better Athletes

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

What are some tips for parents, when it when it comes to getting your kids involved in sports and getting them prepared to play, not one, but hopefully a few sports during a season?

Mikal Bridges – The Importance of Having Fun

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

I'm here with Mikkal Bridges, Phoenix Suns phenom.

Vanessa Ramirez – Staying Motivated to Achieve your Goals

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Vanessa, we are here at Chase Field. I love talking about, you know, ambition. When you were a kid growing up, or even in college, was this something that you thought you would be doing or wanted to do?

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