Solo – Page 4 – Get Fit Don't Quit

Staying Motivated with the Exercises You Enjoy

Exercise offers so many benefits for your overall health. Dr. Art talks to Jake about those benefits and how you can use those to stay motivated!

How do I Break Through Workout Plateaus?

Fitness Mind and Motivation Low Anywhere Less than 5 mins Solo

Not seeing results, even though you are sticking with your program, what do you do? Dr. Art and Jake talk about how to get off that exercise plateau.

What is the Best Time of the Day to Exercise?

Fitness Mind and Motivation Low Anywhere Less than 5 mins Solo

WHEN you exercise is important. Learn more in this video with jake and Dr. At Mollen.

Is Fruit Juice the Same As Fruit?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

So when you think fruits and you eat an orange, you've got a hundred calories of an orange in you with some fiber so it digests a little slower.

Are Bananas Fattening?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

One year, it's bananas and it's eggs and potatoes are bad, you should never eat a potato.

Tips to Get the Most Bang for your Buck at the Grocery Store

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

They have things already chopped, already washed and ready to go. And then you just have to heat them up.

Broomstick Tricep Extension

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick

I'm going to make believe, I'm going to add some resistance. I want you to resist.

Broomstick Shoulder Press

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick

Relieving stress is so important. Let's put them both together with a shoulder press because we're going to relieve the stress, work those shoulders, relieve stress in the neck.

What’s the Best Diet out there?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

The best diet is no diet and it's basically the lifestyle at the end of the day. You have to commit to certain changes that you're going to make not only with your diet but your exercise program as well.

Small Weight Bicep Curls with Squat

Fitness Lower Body, Upper Body Medium, Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

It's two exercises combined is one, it's a bicep curl with a squat so it's a total body exercise all while you're at home, at the office, on the road, wherever you are you can do this exercise.

Cabbage Figure 8

Fitness Lower Body, Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights

We’re in the produce section, we’re shopping around, we have some cabbage and you want to do some hand-eye coordination.

Lateral Pull with Squat

Fitness Lower Body, Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo

I'm thinking lat pull with a squat. I don't know about you, but let's show you how we do the lat pull with a squat.

Around the World with Cabbage

Fitness Abdominals, Upper Body Low Indoors Less than 5 mins Families and Kids, Solo Weights

Hand-eye coordination is really important and here's a great way to use it.

Floating Dip for Solid Abs

Fitness Abdominals, Upper Body High Indoors Less than 5 mins Families and Kids, Solo Chair

You know the emails have come in, everybody loves the exercises, but I'll tell you what, some folks are asking for a little more challenging exercise.