Families and Kids | Page 7 of 7 | Get Fit Don't Quit

Baby Run

Everybody wants to know how to flatten the poochy area. Well, we've got just the exercise for you!

Climb the Ladder

Fitness Abdominals High Indoors Less than 5 mins Families and Kids, Solo Mat

This is a really cool one I happen to love it myself. But I’ll tell you what, it really works the whole abdominal cage.

Broomstick Squat for the Outer Thighs

Fitness Lower Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick

Want to work the outer thighs? Oh my goodness gracious, I've got a beauty for you it's called the broomstick squat outer thighs.

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To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross^® Blue Shield^® of Arizona (BCBSAZ) and Body by Jake^® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

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