We want to manage healthy body composition, not so much weight. And in the world of fats like consumable fats, it's important to have a balance of healthy saturated and unsaturated fats that we use as an energy source.

Before it was cholesterol and lipids and “oh my god you're gonna die with high cholesterol” and now it's “you’re gonna die with high inflammation.”

Eggs are a wonderful source of animal protein.

You have three macro-nutrients: fat, proteins, carbohydrates. Carbohydrates are sugar and it’s easy to separate them.

If you're grilling - in those summer months we like to grill - I recommend using the avocado oil because it has a higher temperature for a smoke point and it won't burn up.

All fish are pretty healthy. Now there are a couple that are key and heart-healthy fats like omega-3s.

Fruits’ been around for longer than 20 years. Generally speaking a piece of fruit is about 100 calories.

Water is important. Water really runs your nutrition show. In fact, all of your nutrition is really built underneath your water intake.

I know we’re at the checkout counter, but we’re gonna show you how to do the great isometric exercise to firm and tone the abs and really lift that buttisimo.

Elbows up, palms facing each other. We're looking at a small twist to the right and over to the left. Small twist to the right and over to the left.

I love working the old Abba Dabbas. This one we're gonna call the pro Abba Dabba crunch and I'll show you why.

Everybody talks about the Abba Dabbas. Everybody wants firm, toned sleek abs.