If you believe it, you can achieve it! Jake shows you how!

What Get fit. Don't Quit! is is we've created hundreds of exercises that you can do in the privacy of your own home.

So when you think fruits and you eat an orange, you've got a hundred calories of an orange in you with some fiber so it digests a little slower.

They have things already chopped, already washed and ready to go. And then you just have to heat them up.

Relieving stress is so important. Let's put them both together with a shoulder press because we're going to relieve the stress, work those shoulders, relieve stress in the neck.

It's two exercises combined is one, it's a bicep curl with a squat so it's a total body exercise all while you're at home, at the office, on the road, wherever you are you can do this exercise.

I'm thinking lat pull with a squat. I don't know about you, but let's show you how we do the lat pull with a squat.

You know the emails have come in, everybody loves the exercises, but I'll tell you what, some folks are asking for a little more challenging exercise.

Don't worry if you don't have weights, just make a fist and resist on the way up, resist on the way down.

Three minute energizer. Firming, toning them, peaking them bi’s (biceps). This is how we do them!

You want to relieve some stress? Are you holding too much stress in your body? I've got just the exercise for you.

I just walked in on Nick and Taylor. They're on holiday. They're in the hotel room but I saw them on the way to the pool with a bath towel and I said “wait a second! Time out! Let's do some bicep curls with the towel!”