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Home1 / My Health Videos2 / Families and Kids
Chest Press

Upper Body Burn Out

Fitness Programs Upper Body Medium Anywhere Less than 5 mins Families and Kids, Solo Water Bottles, Weights
Grab some weights or water bottles and do 3 rounds of 10 repetitions of each!
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May 24, 2021
https://getfitdontquit.com/wp-content/uploads/2020/06/Chest-Press.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2021-05-24 05:30:422021-05-24 13:38:46Upper Body Burn Out
Chair Dips with Crunches

Take a Seat!

Fitness Programs Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair
Sit and get fit! Grab a stable chair to work your upper body and abdominals.
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April 30, 2021
https://getfitdontquit.com/wp-content/uploads/2020/07/Chair-Dips-with-Crunches-1.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2021-04-30 05:13:452021-04-30 05:20:24Take a Seat!
Baby Run

Work that core!

Fitness Programs Abdominals, Upper Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Broomstick
Do each exercise for 45 seconds, resting for 15 seconds in between. Do more than one round for a tougher workout.
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February 8, 2021
https://getfitdontquit.com/wp-content/uploads/2020/06/Baby-Run-1.jpg 722 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2021-02-08 05:00:102021-02-08 08:34:34Work that core!
Broomstick Squat Forward

Basic Legs

Fitness Programs Lower Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Broomstick
Do them at home or at the office for a quick way to wake up your lower body.
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January 11, 2021
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Squat-Forward.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2021-01-11 05:00:432021-01-10 18:14:12Basic Legs
Big upper body stretch

Healthy at Home

Fitness Programs Abdominals, Flexibility, Lower Body, Upper Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Water Bottles, Weights
Do two or three rounds of these exercises to make those muscles burn!
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December 16, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Big-stretch.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-12-16 05:33:092020-12-23 13:48:18Healthy at Home
Bicep Curl Broomstick

Beautiful Biceps

Fitness Programs Upper Body Medium Anywhere Less than 5 mins Families and Kids, Solo Broomstick, Water Bottles, Weights
Strengthening your biceps can help make these and other daily tasks easier. Complete this series of exercises to strengthen and tone!
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November 3, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Bicep-Curl.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-11-03 05:00:022020-10-19 17:33:50Beautiful Biceps
Reach for the stars

Stretching for Stress Reduction

Fitness Programs Flexibility Low Anywhere Less than 5 mins Families and Kids, Solo
Stretching can not only help reduce your daily stress, but it can decrease your risk of injuries, provide more flexibility and range of motion, and help your muscles work more effectively.
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November 2, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Reach-for-the-stars.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-11-02 05:00:032020-10-19 16:55:23Stretching for Stress Reduction
Chest Press

Get things off your chest!

Fitness Programs Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Table Tops, Water Bottles, Weights
Strong chest muscles help your overall upper body strength. When you work these "push" muscles, you are also working your abs, arms and back, helping to provide balance to your body.
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October 21, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Chest-Press.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-10-21 05:00:432020-10-26 12:31:35Get things off your chest!
Broomstick Squat Forward

Lift with Your Legs!

Fitness Programs Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Broomstick, Chair
Strong legs assist with your balance, help you get up and down stairs, in and out of chairs, they can help you participate in sports and outdoor activities...the list is endless.
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September 21, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Squat-Forward.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-09-21 05:00:402020-09-19 09:59:16Lift with Your Legs!
Bent Over Tricep Kickouts

Trusty Triceps

Fitness Programs Upper Body Medium Anywhere Families and Kids, Solo Broomstick, Weights
Your triceps are used in in conjunction with your other upper body muscles in everyday activities and sports. Complete this series of exercises to help strengthen your triceps and build a strong upper body.
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August 31, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Bent-Over-Tricep-Kickouts.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-08-31 05:00:402020-09-01 05:43:26Trusty Triceps
Best diet conversation

What’s the Best Diet out there?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
The best diet is no diet and it's basically the lifestyle at the end of the day. You have to commit to certain changes that you're going to make not only with your diet but your exercise program as well.
August 28, 2020
https://getfitdontquit.com/wp-content/uploads/2020/09/Best-diet-conversation.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-08-28 06:15:102020-10-26 12:41:56What’s the Best Diet out there?

Better Yourself with Hard Work

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Pam Kehaly is president and CEO at Blue Cross Blue Shield of Arizona.
July 29, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Pam-Kehaly-Better-Yourself-With-Hard-Work.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-29 05:02:422020-07-29 05:04:21Better Yourself with Hard Work
Connection Between Leadership and Perseverance

The Connection Between Leadership and Perseverance

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
BCBSAZ's CEO Pam Kehaly talks about her outlook on leadership and perseverance.
July 27, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Connection-Between-Leadership-and-Perseverence.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-27 06:21:362020-07-27 06:22:04The Connection Between Leadership and Perseverance
Commitment to AZ

Paige Rothermel – Making a Commitment to Arizona

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Commitment to health is not just a business decision, it's personal for BCBSAZ Chief Operating Officer Paige Rothermel. learn what keeps her up at night and how she is dedicated to making Arizona healthier.
July 27, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Commitment-to-AZ.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-27 06:18:512020-07-27 06:18:51Paige Rothermel – Making a Commitment to Arizona
What is a protein and what does it do

What is a Protein and What Does it Do?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Protein is one of the body's building blocks - but what does that really mean? Dr. P. explains what protein is and what it does in the body.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/What-is-a-protein-and-what-does-it-do-1.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 13:54:202020-08-04 06:12:13What is a Protein and What Does it Do?
Which Vitamins will help me lose weight

Which Vitamins Will Help Me Lose Weight?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Are there vitamins that will help you lose weight? Watch as Jake of Body by Jake and Dr. Philip Goglia talk about vitamins and weight loss.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Which-Vitamins-will-help-me-lose-weight.jpg 720 1287 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 13:45:152020-07-26 13:53:54Which Vitamins Will Help Me Lose Weight?
Whats the best diet to follow

What’s the Best Diet to Follow?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Do you know what diet is the best for you? Watch as Jake of Body by Jake and Dr. Philip Goglia talk about diets and eating healthy.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Whats-the-best-diet-to-follow.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 13:39:592020-08-10 08:54:25What’s the Best Diet to Follow?
Whats up with Carbs and what do they do

What’s Up with Carbs and What Do they Do?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Carbohydrates are a macro-nutrient. What does that mean? Dr. P. explains what carbs are and how they fit into the nutritional landscape.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Whats-up-with-Carbs-and-what-do-they-do.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 13:09:322020-08-04 06:12:37What’s Up with Carbs and What Do they Do?
How Much should I weigh

How Much Should I Weigh?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Jake of Body by Jake and Dr. Philip Goglia tackle the age old question of "How Much Should I Weigh?". The answer to the question isn't as straightforward as you think!
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/How-Much-should-I-weigh-1.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 13:01:272020-12-28 14:46:06How Much Should I Weigh?
Tips to avoid unhealthy foods

Tips to Avoid Unhealthy Foods When You’re on the Run

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Take better care of yourself and plan your meals ahead if you will be out on the run.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Tips-to-avoid-unhealthy-foods.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 12:58:122020-08-03 06:40:08Tips to Avoid Unhealthy Foods When You’re on the Run
Quick Tips to deal with your chocolate cravings

Quick Tips to Deal with your Chocolate Cravings

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Jake of Body by Jake sits down with Chef Stephanie Green to discuss how to deal with chocolate cravings.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Quick-Tips-to-deal-with-your-chocolate-cravings-1.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 12:52:362020-07-26 12:58:03Quick Tips to Deal with your Chocolate Cravings
Carbs V. Protein

Carbs vs Proteins – Which Should I Focus On?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Chef Steph breaks down proteins and carbs with Jake of Body by Jake. Listen for Chef Steph's recommended daily servings for protein and carbs.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Carbs-V.-Protein.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 10:56:032020-07-26 14:27:59Carbs vs Proteins – Which Should I Focus On?
How to stay healthy when eating out

How to Stay Healthy when Eating Out

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Chef Steph talks to Jake of Body by Jake about ways you can stay healthy while eating out at a restaurant. Listen to her tips on eating healthy.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/How-to-stay-healthy-when-eating-out.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 10:47:462021-04-30 05:27:27How to Stay Healthy when Eating Out
Is it okay to skip meals

Is it Okay to Skip Meals?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Spoiler alert: NO! Chef Steph explains how skipping meals can backfire, and what snacks you should always have on hand!
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Is-it-okay-to-skip-meals-2.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 10:44:172020-10-06 14:03:09Is it Okay to Skip Meals?
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