Adult Groups – Page 2 – Get Fit Don't Quit

Tips to Get the Most Bang for your Buck at the Grocery Store

They have things already chopped, already washed and ready to go. And then you just have to heat them up.

What’s the Best Diet out there?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

The best diet is no diet and it's basically the lifestyle at the end of the day. You have to commit to certain changes that you're going to make not only with your diet but your exercise program as well.

Towel Bicep Curl

Fitness Upper Body Low Anywhere Less than 5 mins Adult Groups, Families and Kids Partner, Towel

I just walked in on Nick and Taylor. They're on holiday. They're in the hotel room but I saw them on the way to the pool with a bath towel and I said “wait a second! Time out! Let's do some bicep curls with the towel!”

Towel Couple Pull

Fitness Upper Body Low Anywhere Less than 5 mins Adult Groups, Families and Kids Partner, Towel

So here's how it goes, legs are crossed nice and easy, stomach is tight, your backs are flat, breathing normally, relaxing.

Seated Towel Pull – Bent Over Row

Fitness Upper Body Low Anywhere Less than 5 mins Adult Groups, Families and Kids Partner, Towel

It's called the seated towel pull bent over row. Taylor and Nick are going to show us how to do it.

Towel Tricep Extension

Fitness Upper Body Low Anywhere Less than 5 mins Adult Groups, Families and Kids Partner, Towel

Hey I’m Jake of Body by Jake and I’ve got a supernatural fitness tip for you because its vacation time!

One Arm Towel Pull for your Back

Fitness Upper Body Low Anywhere Less than 5 mins Adult Groups, Families and Kids Partner, Towel

Working the back, working the arms using a bath towel, or a beach towel. Nick and Taylor are gonna show you how to do it.

Catherine Anaya – Consistency and Moderation is Crucial

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Welcome to our motivational minute with Catherine Anaya. Aerobic instructor for a million years, right? I mean talk show host, news anchor, help me out.

Mikal Bridges – Overcoming Self doubt

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

I'm doing great! So, drafted number 10 in the NBA Draft - what was it like, sitting there, getting drafted number 10?

Ken Crenshaw – How Many Sports Should Kids Play?

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Let's talk about kids! Coaches want a kid to play only one sport. They talk about play as many as you can, but they want that one sport.

Vanessa Ramirez – Exercising with a Busy Schedule

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Hey I'm Jake of Body by Jake and welcome to our motivational minute. Vanessa Ramirez is here with us. We’re here at Chase Field.

Daniel Bove – How Multiple Sports Can Help Kids Become Better Athletes

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

What are some tips for parents, when it when it comes to getting your kids involved in sports and getting them prepared to play, not one, but hopefully a few sports during a season?

Mikal Bridges – The Importance of Having Fun

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

I'm here with Mikkal Bridges, Phoenix Suns phenom.

Vanessa Ramirez – Staying Motivated to Achieve your Goals

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Vanessa, we are here at Chase Field. I love talking about, you know, ambition. When you were a kid growing up, or even in college, was this something that you thought you would be doing or wanted to do?

Catherine Anaya – How to Push Through Life Changing Moments

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

...when you gave birth you were paralyzed, too? So tell me little bit about it.

Paige Rothermel – The Value of Building Stronger Communities

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Today we have a very special guest Paige Rothermel is here with us.

Ken Crenshaw – Most Common Sports Injuries

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Ken, what’s up? Director of all performance, sports and performance here, right, with the Diamondbacks.

Pam Kehaly – Setting Goals and Being a Leader

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Pam Kehaly is here - president and CEO at Blue Cross Blue Shield of Arizona.

Fiber and Why It’s Good for You

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Chef Steph, this question comes from Amanda and she asks, "why is fiber good for me?".

Willie Bloomquist – Keys to Staying Fit

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Welcome to our motivational minute with Willie Bloomquist. Man, we're here at Chase Field.

Paige Rothermel – Make your Health a Priority

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Paige Rothermel is here with us and she is the Chief Growth Officer here are Blue Cross Blue Shield for Arizona.

Willie Bloomquist – Keys to Accomplishing Goals

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Hey I'm Jake of Body by Jake, welcome to our motivational minute with Willie Bloomquist!

Daniel Bove – Professional Athlete or not, Strength Training is for Everyone

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Daniel, first of all, great to see you! You kind of head up the performance here. All the guys in the gym and everything else that they do, you got to keep them physically fit, mentally fit, too.

How Important is Sleep for My Health?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Here's the one that I hear all the time I know you do too: Is sleep important?

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