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Home1 / My Health Videos2 / Adult Groups
Best diet conversation

What’s the Best Diet out there?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
The best diet is no diet and it's basically the lifestyle at the end of the day. You have to commit to certain changes that you're going to make not only with your diet but your exercise program as well.
August 28, 2020
https://getfitdontquit.com/wp-content/uploads/2020/09/Best-diet-conversation.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-08-28 06:15:102020-10-26 12:41:56What’s the Best Diet out there?

Better Yourself with Hard Work

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Pam Kehaly is president and CEO at Blue Cross Blue Shield of Arizona.
July 29, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Pam-Kehaly-Better-Yourself-With-Hard-Work.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-29 05:02:422020-07-29 05:04:21Better Yourself with Hard Work
Connection Between Leadership and Perseverance

The Connection Between Leadership and Perseverance

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
BCBSAZ's CEO Pam Kehaly talks about her outlook on leadership and perseverance.
July 27, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Connection-Between-Leadership-and-Perseverence.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-27 06:21:362020-07-27 06:22:04The Connection Between Leadership and Perseverance
Commitment to AZ

Paige Rothermel – Making a Commitment to Arizona

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Commitment to health is not just a business decision, it's personal for BCBSAZ Chief Operating Officer Paige Rothermel. learn what keeps her up at night and how she is dedicated to making Arizona healthier.
July 27, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Commitment-to-AZ.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-27 06:18:512020-07-27 06:18:51Paige Rothermel – Making a Commitment to Arizona
What is a protein and what does it do

What is a Protein and What Does it Do?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Protein is one of the body's building blocks - but what does that really mean? Dr. P. explains what protein is and what it does in the body.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/What-is-a-protein-and-what-does-it-do-1.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 13:54:202020-08-04 06:12:13What is a Protein and What Does it Do?
Which Vitamins will help me lose weight

Which Vitamins Will Help Me Lose Weight?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Are there vitamins that will help you lose weight? Watch as Jake of Body by Jake and Dr. Philip Goglia talk about vitamins and weight loss.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Which-Vitamins-will-help-me-lose-weight.jpg 720 1287 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 13:45:152020-07-26 13:53:54Which Vitamins Will Help Me Lose Weight?
Whats the best diet to follow

What’s the Best Diet to Follow?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Do you know what diet is the best for you? Watch as Jake of Body by Jake and Dr. Philip Goglia talk about diets and eating healthy.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Whats-the-best-diet-to-follow.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 13:39:592020-08-10 08:54:25What’s the Best Diet to Follow?
Whats up with Carbs and what do they do

What’s Up with Carbs and What Do they Do?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Carbohydrates are a macro-nutrient. What does that mean? Dr. P. explains what carbs are and how they fit into the nutritional landscape.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Whats-up-with-Carbs-and-what-do-they-do.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 13:09:322020-08-04 06:12:37What’s Up with Carbs and What Do they Do?
How Much should I weigh

How Much Should I Weigh?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Jake of Body by Jake and Dr. Philip Goglia tackle the age old question of "How Much Should I Weigh?". The answer to the question isn't as straightforward as you think!
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/How-Much-should-I-weigh-1.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 13:01:272020-12-28 14:46:06How Much Should I Weigh?
Tips to avoid unhealthy foods

Tips to Avoid Unhealthy Foods When You’re on the Run

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Take better care of yourself and plan your meals ahead if you will be out on the run.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Tips-to-avoid-unhealthy-foods.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 12:58:122020-08-03 06:40:08Tips to Avoid Unhealthy Foods When You’re on the Run
Quick Tips to deal with your chocolate cravings

Quick Tips to Deal with your Chocolate Cravings

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Jake of Body by Jake sits down with Chef Stephanie Green to discuss how to deal with chocolate cravings.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Quick-Tips-to-deal-with-your-chocolate-cravings-1.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 12:52:362020-07-26 12:58:03Quick Tips to Deal with your Chocolate Cravings
Carbs V. Protein

Carbs vs Proteins – Which Should I Focus On?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Chef Steph breaks down proteins and carbs with Jake of Body by Jake. Listen for Chef Steph's recommended daily servings for protein and carbs.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Carbs-V.-Protein.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 10:56:032020-07-26 14:27:59Carbs vs Proteins – Which Should I Focus On?
How to stay healthy when eating out

How to Stay Healthy when Eating Out

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Chef Steph talks to Jake of Body by Jake about ways you can stay healthy while eating out at a restaurant. Listen to her tips on eating healthy.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/How-to-stay-healthy-when-eating-out.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 10:47:462020-07-26 10:53:13How to Stay Healthy when Eating Out
Is it okay to skip meals

Is it Okay to Skip Meals?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Spoiler alert: NO! Chef Steph explains how skipping meals can backfire, and what snacks you should always have on hand!
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Is-it-okay-to-skip-meals-2.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 10:44:172020-10-06 14:03:09Is it Okay to Skip Meals?
Towel Toner for two

Towel Toner for Two

Fitness Cardio, Upper Body Low Anywhere Less than 5 mins Adult Groups, Families and Kids Partner, Towel
Grab a partner and a towel and get to toning. Jake breaks down several exercises that you and a friend can do to tighten and tone!
July 10, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Towel-Toner-for-two.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-10 08:04:102020-07-10 08:09:29Towel Toner for Two
Exercising isn't a job

Exercising isn’t a Job, Have Some Fun!

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Don't make working out a second job! Exercise can be fun!
July 9, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Exercising-isnt-a-job.jpg 721 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-09 13:03:342020-07-09 13:06:43Exercising isn’t a Job, Have Some Fun!
How to feel better

How to Feel Better by Being Kind!

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
A little kindness goes a long way for you and the world!
July 9, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/How-to-feel-better.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-09 12:56:512020-07-09 13:03:08How to Feel Better by Being Kind!
Success is failure turned inside out

Why Success is Just Failure Turned Inside-Out

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Don't let failure get you down - keep trying until you succeed!
July 9, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Success-is-failure-turned-inside-out.jpg 721 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-09 12:53:392021-02-20 10:23:19Why Success is Just Failure Turned Inside-Out
Keys to visualizing success

Keys to Visualizing Success

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Learn how to truly visualize success - Jake shows you how!
July 9, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Keys-to-visualizing-success.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-09 12:49:492020-07-09 12:53:13Keys to Visualizing Success
Turn I cant into i can

How You Can Turn “I Can’t” into “I Can”

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
If you believe it, you can achieve it! Jake shows you how!
July 9, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Turn-I-cant-into-i-can.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-09 12:43:002021-02-20 10:23:01How You Can Turn “I Can’t” into “I Can”
Don't Quit Mantra

Feel like Giving up? Check out our “Don’t Quit” Mantra

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Learn how Jake stays motivated and how you can too!
July 9, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Dont-Quit-Mantra.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-09 12:38:132020-07-29 04:58:28Feel like Giving up? Check out our “Don’t Quit” Mantra
What Should you Eat for peak mental performance

What You should Eat for Peak Mental Performance

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Chef Stephanie Green and Jake of Body by Jake answer the question: What can I eat for peak mental performance to avoid the 3 p.m. slump?
July 9, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/What-Should-you-Eat-for-peak-mental-performance-1.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-09 12:01:182020-07-26 10:55:51What You should Eat for Peak Mental Performance
Is Fruit Juice the same as Fruit

Is Fruit Juice the Same As Fruit?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
So when you think fruits and you eat an orange, you've got a hundred calories of an orange in you with some fiber so it digests a little slower.
July 7, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Is-Fruit-Juice-the-same-as-Fruit.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-07 12:11:272020-08-04 08:27:38Is Fruit Juice the Same As Fruit?
Are Bananas Fattening

Are Bananas Fattening?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
One year, it's bananas and it's eggs and potatoes are bad, you should never eat a potato.
July 7, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Are-Bananas-Fattening.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-07 11:52:102020-08-04 08:27:12Are Bananas Fattening?
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