Adult Groups – Get Fit Don't Quit

Better Yourself with Hard Work

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Pam Kehaly is president and CEO at Blue Cross Blue Shield of Arizona.

Connection Between Leadership and Perseverance

The Connection Between Leadership and Perseverance

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

BCBSAZ's CEO Pam Kehaly talks about her outlook on leadership and perseverance.

Commitment to AZ

Paige Rothermel – Making a Commitment to Arizona

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Commitment to health is not just a business decision, it's personal for BCBSAZ Chief Operating Officer Paige Rothermel. learn what keeps her up at night and how she is dedicated to making Arizona healthier.

What is a protein and what does it do

What is a Protein and What Does it Do?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Protein is one of the body's building blocks - but what does that really mean? Dr. P. explains what protein is and what it does in the body.

Which Vitamins will help me lose weight

Which Vitamins Will Help Me Lose Weight?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Are there vitamins that will help you lose weight? Watch as Jake of Body by Jake and Dr. Philip Goglia talk about vitamins and weight loss.

Whats the best diet to follow

What’s the Best Diet to Follow?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Do you know what diet is the best for you? Watch as Jake of Body by Jake and Dr. Philip Goglia talk about diets and eating healthy.

Whats up with Carbs and what do they do

What’s Up with Carbs and What Do they Do?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Carbohydrates are a macro-nutrient. What does that mean? Dr. P. explains what carbs are and how they fit into the nutritional landscape.

How Much should I weigh

How Much Should I Weigh?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Jake of Body by Jake and Dr. Philip Goglia tackle the age old question of "How Much Should I Weigh?". The answer to the question isn't as straightforward as you think!

Tips to avoid unhealthy foods

Tips to Avoid Unhealthy Foods When You’re on the Run

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Take better care of yourself and plan your meals ahead if you will be out on the run.

Quick Tips to deal with your chocolate cravings

Quick Tips to Deal with your Chocolate Cravings

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Jake of Body by Jake sits down with Chef Stephanie Green to discuss how to deal with chocolate cravings.

Carbs V. Protein

Carbs vs Proteins – Which Should I Focus On?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Chef Steph breaks down proteins and carbs with Jake of Body by Jake. Listen for Chef Steph's recommended daily servings for protein and carbs.

How to stay healthy when eating out

How to Stay Healthy when Eating Out

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Chef Steph talks to Jake of Body by Jake about ways you can stay healthy while eating out at a restaurant. Listen to her tips on eating healthy.

Is it okay to skip meals

Is it Okay to Skip Meals?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Spoiler alert: NO! Chef Steph explains how skipping meals can backfire, and what snacks you should always have on hand!

Towel Toner for two

Towel Toner for Two

Fitness Cardio, Upper Body Low Anywhere Less than 5 mins Adult Groups, Families and Kids Partner, Towel

Grab a partner and a towel and get to toning. Jake breaks down several exercises that you and a friend can do to tighten and tone!

Exercising isn't a job

Exercising isn’t a Job, Have Some Fun!

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Don't make working out a second job! Exercise can be fun!

How to feel better

How to Feel Better by Being Kind!

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

A little kindness goes a long way for you and the world!

Success is failure turned inside out

Why Success is Just Failure Turned Inside-Out

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Don't let failure get you down - keep trying until you succeed!

Keys to visualizing success

Keys to Visualizing Success

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Learn how to truly visualize success - Jake shows you how!

Turn I cant into i can

How You Can Turn “I Can’t” into “I Can”

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

If you believe it, you can achieve it! Jake shows you how!

Don't Quit Mantra

Feel like Giving up? Check out our “Don’t Quit” Mantra

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Learn how Jake stays motivated and how you can too!

What Should you Eat for peak mental performance

What You should Eat for Peak Mental Performance

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Chef Stephanie Green and Jake of Body by Jake answer the question: What can I eat for peak mental performance to avoid the 3 p.m. slump?

Is Fruit Juice the same as Fruit

Is Fruit Juice the Same As Fruit?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

So when you think fruits and you eat an orange, you've got a hundred calories of an orange in you with some fiber so it digests a little slower.

Are Bananas Fattening

Are Bananas Fattening?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

One year, it's bananas and it's eggs and potatoes are bad, you should never eat a potato.

Chef Steph Tips for Groceries

Tips to Get the Most Bang for your Buck at the Grocery Store

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

They have things already chopped, already washed and ready to go. And then you just have to heat them up.

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To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross^® Blue Shield^® of Arizona (BCBSAZ) and Body by Jake^® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

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