
What’s the Best Diet out there?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloThe best diet is no diet and it's basically the lifestyle at the end of the day. You have to commit to certain changes that you're going to make not only with your diet but your exercise program as well.

Better Yourself with Hard Work
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloPam Kehaly is president and CEO at Blue Cross Blue Shield of Arizona.

The Connection Between Leadership and Perseverance
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloBCBSAZ's CEO Pam Kehaly talks about her outlook on leadership and perseverance.

Paige Rothermel – Making a Commitment to Arizona
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloCommitment to health is not just a business decision, it's personal for BCBSAZ Chief Operating Officer Paige Rothermel. learn what keeps her up at night and how she is dedicated to making Arizona healthier.

What is a Protein and What Does it Do?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloProtein is one of the body's building blocks - but what does that really mean? Dr. P. explains what protein is and what it does in the body.

Which Vitamins Will Help Me Lose Weight?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloAre there vitamins that will help you lose weight? Watch as Jake of Body by Jake and Dr. Philip Goglia talk about vitamins and weight loss.

What’s the Best Diet to Follow?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloDo you know what diet is the best for you? Watch as Jake of Body by Jake and Dr. Philip Goglia talk about diets and eating healthy.

What’s Up with Carbs and What Do they Do?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloCarbohydrates are a macro-nutrient. What does that mean? Dr. P. explains what carbs are and how they fit into the nutritional landscape.

How Much Should I Weigh?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloJake of Body by Jake and Dr. Philip Goglia tackle the age old question of "How Much Should I Weigh?". The answer to the question isn't as straightforward as you think!

Tips to Avoid Unhealthy Foods When You’re on the Run
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloTake better care of yourself and plan your meals ahead if you will be out on the run.

Quick Tips to Deal with your Chocolate Cravings
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloJake of Body by Jake sits down with Chef Stephanie Green to discuss how to deal with chocolate cravings.

Carbs vs Proteins – Which Should I Focus On?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloChef Steph breaks down proteins and carbs with Jake of Body by Jake. Listen for Chef Steph's recommended daily servings for protein and carbs.

How to Stay Healthy when Eating Out
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloChef Steph talks to Jake of Body by Jake about ways you can stay healthy while eating out at a restaurant. Listen to her tips on eating healthy.

Is it Okay to Skip Meals?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloSpoiler alert: NO! Chef Steph explains how skipping meals can backfire, and what snacks you should always have on hand!

Towel Toner for Two
Fitness Cardio, Upper Body Low Anywhere Less than 5 mins Adult Groups, Families and Kids Partner, TowelGrab a partner and a towel and get to toning. Jake breaks down several exercises that you and a friend can do to tighten and tone!

Exercising isn’t a Job, Have Some Fun!
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloDon't make working out a second job! Exercise can be fun!

How to Feel Better by Being Kind!
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloA little kindness goes a long way for you and the world!

Why Success is Just Failure Turned Inside-Out
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloDon't let failure get you down - keep trying until you succeed!

Keys to Visualizing Success
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloLearn how to truly visualize success - Jake shows you how!

How You Can Turn “I Can’t” into “I Can”
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloIf you believe it, you can achieve it! Jake shows you how!

Feel like Giving up? Check out our “Don’t Quit” Mantra
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloLearn how Jake stays motivated and how you can too!

What You should Eat for Peak Mental Performance
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloChef Stephanie Green and Jake of Body by Jake answer the question: What can I eat for peak mental performance to avoid the 3 p.m. slump?

Is Fruit Juice the Same As Fruit?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloSo when you think fruits and you eat an orange, you've got a hundred calories of an orange in you with some fiber so it digests a little slower.

Are Bananas Fattening?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloOne year, it's bananas and it's eggs and potatoes are bad, you should never eat a potato.