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Home1 / My Health Videos2 / Indoors
Shopping Cart Lunges

Get more out of your trip to the store!

Fitness Programs Medium Indoors Hand Weights, Milk Carton, Shopping Carts
Working on your fitness while at the grocery store is a snap! Do these three exercises on every trip and watch your strength increase!
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March 8, 2021
https://getfitdontquit.com/wp-content/uploads/2020/06/Shopping-Cart-Lunges.jpg 716 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2021-03-08 05:00:392021-03-08 08:17:32Get more out of your trip to the store!
Broomstick Squat Forward

Lift with Your Legs!

Fitness Programs Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Broomstick, Chair
Strong legs assist with your balance, help you get up and down stairs, in and out of chairs, they can help you participate in sports and outdoor activities...the list is endless.
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September 21, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Squat-Forward.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-09-21 05:00:402020-09-19 09:59:16Lift with Your Legs!
Grab a chair for some tris

Grab a Chair for Some Tris

Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair
Grab a chair and tone those triceps! Jake shows you how to do a simple but effective exercise!
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Grab-a-chair-for-some-tris.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 09:55:362020-07-26 10:00:04Grab a Chair for Some Tris
Chair Dips with Crunches

Chair Dips with Crunches

Fitness Abdominals, Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair
It's two exercises in one! Tone your triceps while working those abs! Jake shows you how to do this compound exercise anywhere you have a chair!
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Chair-Dips-with-Crunches-1.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 09:51:132020-10-26 08:55:26Chair Dips with Crunches
Chair Dips for your Tris

Chair Dip for your Tris

Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair
Sitting all day? This exercise can be done anywhere you have a chair! Work out those triceps in just a few minutes!
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Chair-Dips-for-your-Tris.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 09:16:132020-07-26 09:20:06Chair Dip for your Tris
Cabbage Figure 8

Cabbage Figure 8

Fitness Lower Body, Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights
We’re in the produce section, we’re shopping around, we have some cabbage and you want to do some hand-eye coordination.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Cabbage-Figure-8.jpg 811 1437 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 11:18:212020-06-17 06:03:02Cabbage Figure 8
Lateral pull with squat

Lateral Pull with Squat

Fitness Lower Body, Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo
I'm thinking lat pull with a squat. I don't know about you, but let's show you how we do the lat pull with a squat.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Lateral-pull-with-squat.jpg 716 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 11:13:382020-06-17 06:03:50Lateral Pull with Squat
Around the world with cabbage

Around the World with Cabbage

Fitness Abdominals, Upper Body Low Indoors Less than 5 mins Families and Kids, Solo Weights
Hand-eye coordination is really important and here's a great way to use it.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Around-the-world-with-cabbage.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 11:10:162020-06-17 06:04:28Around the World with Cabbage
Floating Dip

Floating Dip for Solid Abs

Fitness Abdominals, Upper Body High Indoors Less than 5 mins Families and Kids, Solo Chair
You know the emails have come in, everybody loves the exercises, but I'll tell you what, some folks are asking for a little more challenging exercise.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Floating-Dip.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 11:02:452020-06-17 06:04:57Floating Dip for Solid Abs
Milk carton shoulder press

Milk Carton Shoulder Press

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights
Elizabeth has been shopping and she's stressed out. We're gonna do the milk carton shoulder press!
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Milk-carton-shoulder-press.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:41:272020-06-16 10:35:38Milk Carton Shoulder Press
Milk carton press

Milk Carton Press

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights
Elizabeth is here and I'm thinking upper body. I'm thinking about the milk carton press.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Milk-carton-press.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:34:042020-06-16 10:36:43Milk Carton Press
Alternating milk carton punch

Alternating Milk Carton Punch

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights
She has her milk cartons right there, her feet are shoulder-width apart, knees are bent slightly, stomach tight.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Alternating-milk-carton-punch.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:14:012020-06-16 10:39:58Alternating Milk Carton Punch
Shoppping back alternating bicep curl

Shopping Bag Alternating Bicep Curl

Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Weights
I'm thinking shopping bags with a bicep alternating curl and we'll throw a smile in.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Shoppping-back-alternating-bicep-curl.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:03:052020-06-16 10:40:28Shopping Bag Alternating Bicep Curl
Shopping bag side lateral

Shopping Bag Side Lateral for your Shoulders

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights
We've checked out of the market, we have our shopping bags, we're feeling a little stressed out.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Shopping-bag-side-later.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 09:45:422020-06-16 10:42:46Shopping Bag Side Lateral for your Shoulders
Chair Pushup

Chair Pushup

Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair
You don't have to worry that you didn't get the workout in, didn't do it in the morning.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Chair-Pushup.jpg 806 1440 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 09:32:542020-06-16 10:43:58Chair Pushup
Shopping Bag Bicep Curls

Shopping Bag Bicep Curl

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights
Armani and Jay are done checking out. I've got a great bicep exercise: It's the shopping bag bicep curl!
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Shopping-Bag-Bicep-Curls.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:41:532020-06-16 10:48:27Shopping Bag Bicep Curl
Calf Raises at the store

Calf Raises at the Store

Fitness Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair
Bring it right up, and squeeze. Nice and easy does it. Smiling. We're at the supermarket, but we're feeling great.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Calf-Raises-at-the-Store.jpg 716 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 11:14:192020-06-16 11:00:51Calf Raises at the Store
The Big Squeeze

The Big Squeeze

Fitness Lower Body High, Low Indoors Less than 5 mins Families and Kids, Solo Chair
A lot of stress and tension during the office day, or during any part of your day. I've got a great stress reliever it's called the big squeeze.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/The-Big-Squeeze.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 10:56:002020-06-16 11:01:13The Big Squeeze
Alternating Calf Raises

Alternating Calf Raises in the Supermarket

Fitness Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair
We're in the supermarket, we're checking out and we haven't done our exercises. Let's do the checkout alternating calf raise.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Alternating-Calf-Raises.jpg 803 1435 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 10:24:582020-06-16 11:00:23Alternating Calf Raises in the Supermarket
Calf Raises

Calf Raises at the Office

Fitness Lower Body High Indoors Less than 5 mins Families and Kids, Solo Chair
We’re isolating the calves, but we wanna get that blood flowing.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Calf-Raises-at-the-Office.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 10:17:082021-01-25 06:00:21Calf Raises at the Office
Hamstring Curls for Glutes

Hamstring Curls for those Pesky Glutes

Fitness Lower Body Low Indoors Less than 5 mins Families and Kids, Solo Chair
We call it the hamstring curl with your chair. We're gonna step up behind your chair, as she's done and your arms are flexed, stomach nice and tight, back is flat.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Hamstring-Curls-for-those-Pesky-Glutes.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 10:08:182020-06-16 11:02:11Hamstring Curls for those Pesky Glutes
Shopping Cart Lunges

Shopping Cart Lunges

Fitness Lower Body Low Indoors Less than 5 mins Solo
Yes, we're in the supermarket. Yes, Chanel has been shopping and she's thinking “I'm shopping. I need to get my groceries. I need to do lunges.”
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Shopping-Cart-Lunges.jpg 716 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 09:55:042020-06-16 11:02:37Shopping Cart Lunges
Reach reach grab grab

Reach Reach, Grab Grab

Fitness Upper Body Low Indoors Less than 5 mins Families and Kids, Solo
First and foremost, you wanna get a nice stretch, so when you are stretching up, you wanna stretch up.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Reach-reach-grab-grab.jpg 716 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 05:13:252020-07-29 04:51:52Reach Reach, Grab Grab
Total body basket stretch

Total Body Basket Stretch

Fitness Upper Body Low Indoors Less than 5 mins Solo
The hamstrings are tight. Here's a great way to loosen them up and relieve some stress.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Total-body-basket-stretch.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 05:04:132020-07-29 04:54:56Total Body Basket Stretch
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