
Take a Seat!
Fitness Programs Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo ChairSit and get fit! Grab a stable chair to work your upper body and abdominals.

Get more out of your trip to the store!
Fitness Programs Medium Indoors Hand Weights, Milk Carton, Shopping CartsWorking on your fitness while at the grocery store is a snap! Do these three exercises on every trip and watch your strength increase!

Lift with Your Legs!
Fitness Programs Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Broomstick, Chair Strong legs assist with your balance, help you get up and down stairs, in and out of chairs, they can help you participate in sports and outdoor activities...the list is endless.

Grab a Chair for Some Tris
Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo ChairGrab a chair and tone those triceps! Jake shows you how to do a simple but effective exercise!

Chair Dips with Crunches
Fitness Abdominals, Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo ChairIt's two exercises in one! Tone your triceps while working those abs! Jake shows you how to do this compound exercise anywhere you have a chair!

Chair Dip for your Tris
Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo ChairSitting all day? This exercise can be done anywhere you have a chair! Work out those triceps in just a few minutes!

Cabbage Figure 8
Fitness Lower Body, Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo WeightsWe’re in the produce section, we’re shopping around, we have some cabbage and you want to do some hand-eye coordination.

Lateral Pull with Squat
Fitness Lower Body, Upper Body Medium Indoors Less than 5 mins Families and Kids, SoloI'm thinking lat pull with a squat. I don't know about you, but let's show you how we do the lat pull with a squat.

Around the World with Cabbage
Fitness Abdominals, Upper Body Low Indoors Less than 5 mins Families and Kids, Solo WeightsHand-eye coordination is really important and here's a great way to use it.

Floating Dip for Solid Abs
Fitness Abdominals, Upper Body High Indoors Less than 5 mins Families and Kids, Solo ChairYou know the emails have come in, everybody loves the exercises, but I'll tell you what, some folks are asking for a little more challenging exercise.

Milk Carton Shoulder Press
Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo WeightsElizabeth has been shopping and she's stressed out. We're gonna do the milk carton shoulder press!

Milk Carton Press
Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo WeightsElizabeth is here and I'm thinking upper body. I'm thinking about the milk carton press.

Alternating Milk Carton Punch
Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo WeightsShe has her milk cartons right there, her feet are shoulder-width apart, knees are bent slightly, stomach tight.

Shopping Bag Alternating Bicep Curl
Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo WeightsI'm thinking shopping bags with a bicep alternating curl and we'll throw a smile in.

Shopping Bag Side Lateral for your Shoulders
Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo WeightsWe've checked out of the market, we have our shopping bags, we're feeling a little stressed out.

Chair Pushup
Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo ChairYou don't have to worry that you didn't get the workout in, didn't do it in the morning.

Shopping Bag Bicep Curl
Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo WeightsArmani and Jay are done checking out. I've got a great bicep exercise: It's the shopping bag bicep curl!

Calf Raises at the Store
Fitness Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo ChairBring it right up, and squeeze. Nice and easy does it. Smiling. We're at the supermarket, but we're feeling great.

The Big Squeeze
Fitness Lower Body High, Low Indoors Less than 5 mins Families and Kids, Solo ChairA lot of stress and tension during the office day, or during any part of your day. I've got a great stress reliever it's called the big squeeze.

Alternating Calf Raises in the Supermarket
Fitness Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo ChairWe're in the supermarket, we're checking out and we haven't done our exercises. Let's do the checkout alternating calf raise.

Calf Raises at the Office
Fitness Lower Body High Indoors Less than 5 mins Families and Kids, Solo ChairWe’re isolating the calves, but we wanna get that blood flowing.

Hamstring Curls for those Pesky Glutes
Fitness Lower Body Low Indoors Less than 5 mins Families and Kids, Solo ChairWe call it the hamstring curl with your chair. We're gonna step up behind your chair, as she's done and your arms are flexed, stomach nice and tight, back is flat.

Shopping Cart Lunges
Fitness Lower Body Low Indoors Less than 5 mins SoloYes, we're in the supermarket. Yes, Chanel has been shopping and she's thinking “I'm shopping. I need to get my groceries. I need to do lunges.”

Reach Reach, Grab Grab
Fitness Upper Body Low Indoors Less than 5 mins Families and Kids, SoloFirst and foremost, you wanna get a nice stretch, so when you are stretching up, you wanna stretch up.