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Home1 / My Health Videos2 / Anywhere
One arm towel pull

One Arm Towel Pull for your Back

Fitness Upper Body Low Anywhere Less than 5 mins Adult Groups, Families and Kids Partner, Towel
Working the back, working the arms using a bath towel, or a beach towel. Nick and Taylor are gonna show you how to do it.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/One-arm-towel-pull.jpg 722 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 09:01:462020-06-16 10:47:06One Arm Towel Pull for your Back
Chest Press

Chest Press

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
I've got a great exercise for the chest, the pecs. Oh my goodness gracious, it's a beauty! So you want to pay attention, it's called the chest press
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Chest-Press.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:58:032020-06-16 10:47:32Chest Press
Isometric Chest Press

Isometric Chest Press

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo
You know, I've got a great one for you to work your chest your pec area without any weights, without any barbells without any benches: isometric training!
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Isometric-Chest-Press.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:45:432020-06-16 10:48:00Isometric Chest Press
Alternating hammer curls

Alternating Hammer Curls for your Biceps

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
We’re gonna show you how to really firm and tone them. It's called the alternating hammer curl. It's hammer time again!
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Alternating-hammer-curls.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:37:302020-06-16 10:48:53Alternating Hammer Curls for your Biceps
Front shoulder raise with cans

Front Shoulder Raise with Cans

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
Tara's gonna show you how to do the front shoulder raise. Instead of using weights, two cans of Mama's tomato paste so while we're thinking about dinner, we’re exercising a little bit.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Front-shoulder-raise-with-cans.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:33:012020-06-16 10:49:27Front Shoulder Raise with Cans
Alternating shoulder press with cans

Alternating Shoulder Press with Cans

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
Alternating shoulder press. Don't know what it is? I'm gonna show you! Julia and Freddie, we have two light weights if you have two cans of mamma's tomato paste, jump on in!
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Alternating-shoulder-press-with-cans.jpg 808 1440 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:29:272020-06-16 10:50:03Alternating Shoulder Press with Cans
Small Arm Circles

Small Arm Circles

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo
You want to relieve some stress, I've got just the cure for you! Amy and Kelvin to show us how we do the small arm circle.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Small-Arm-Circles.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:25:422020-10-05 09:56:40Small Arm Circles
Side Lateral with cans

Side Laterals with Cans

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
Tara’s gonna make pasta tonight and she’s gonna use some tomato sauce.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Side-Lateral-with-cans.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:13:492020-06-16 10:50:55Side Laterals with Cans
Consistency and Moderation is key

Catherine Anaya – Consistency and Moderation is Crucial

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Welcome to our motivational minute with Catherine Anaya. Aerobic instructor for a million years, right? I mean talk show host, news anchor, help me out.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Catherine-Anaya-Consistency-and-Moderation-is-key.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:08:102020-06-16 10:52:21Catherine Anaya – Consistency and Moderation is Crucial
Overcoming Self doubt

Mikal Bridges – Overcoming Self doubt

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
I'm doing great! So, drafted number 10 in the NBA Draft - what was it like, sitting there, getting drafted number 10?
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Mikal-Bridges-Overcoming-Self-doubt.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:02:202020-06-15 08:08:02Mikal Bridges – Overcoming Self doubt
How many sports should kids play

Ken Crenshaw – How Many Sports Should Kids Play?

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Let's talk about kids! Coaches want a kid to play only one sport. They talk about play as many as you can, but they want that one sport.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Ken-Crenshaw-How-many-sports-should-kids-play.jpg 716 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 07:56:402020-06-16 10:53:05Ken Crenshaw – How Many Sports Should Kids Play?
Staying Motivated to Achieve your Goals

Vanessa Ramirez – Exercising with a Busy Schedule

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Hey I'm Jake of Body by Jake and welcome to our motivational minute. Vanessa Ramirez is here with us. We’re here at Chase Field.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Vanessa-Ramirez-Staying-Motivated-to-Achieve-your-Goals-1.jpg 715 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 07:49:012020-06-16 10:53:36Vanessa Ramirez – Exercising with a Busy Schedule
How Multiple Sports Can Help Kids Become Better Athletes

Daniel Bove – How Multiple Sports Can Help Kids Become Better Athletes

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
What are some tips for parents, when it when it comes to getting your kids involved in sports and getting them prepared to play, not one, but hopefully a few sports during a season?
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Daniel-Bove-How-Multiple-Sports-Can-Help-Kids-Become-Better-Athletes.jpg 715 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 07:42:532020-06-16 10:54:01Daniel Bove – How Multiple Sports Can Help Kids Become Better Athletes
The importance of having fun

Mikal Bridges – The Importance of Having Fun

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
I'm here with Mikkal Bridges, Phoenix Suns phenom.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Mikkal-Bridges-The-importance-of-having-fun.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 07:31:472020-06-16 10:54:26Mikal Bridges – The Importance of Having Fun
Staying Motivated to Achieve your Goals

Vanessa Ramirez – Staying Motivated to Achieve your Goals

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Vanessa, we are here at Chase Field. I love talking about, you know, ambition. When you were a kid growing up, or even in college, was this something that you thought you would be doing or wanted to do?
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Vanessa-Ramirez-Staying-Motivated-to-Achieve-your-Goals.jpg 715 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 07:25:062020-06-16 10:54:48Vanessa Ramirez – Staying Motivated to Achieve your Goals
How to Push Through Life Changing Moments

Catherine Anaya – How to Push Through Life Changing Moments

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
...when you gave birth you were paralyzed, too? So tell me little bit about it.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Catherine-Anaya-How-to-Push-Through-Life-Changing-Moments.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 07:18:012020-06-16 10:55:23Catherine Anaya – How to Push Through Life Changing Moments
The Value of Building Stronger Communities

Paige Rothermel – The Value of Building Stronger Communities

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Today we have a very special guest Paige Rothermel is here with us.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Paige-Rothermel-The-Value-of-Building-Stronger-Communities.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 07:10:122020-06-16 10:55:45Paige Rothermel – The Value of Building Stronger Communities
Most Common Sports Injuries

Ken Crenshaw – Most Common Sports Injuries

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Ken, what’s up? Director of all performance, sports and performance here, right, with the Diamondbacks.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Ken-Crenshaw-Most-common-sports-injuries.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 06:18:392020-06-16 10:56:08Ken Crenshaw – Most Common Sports Injuries
Setting goals and becoming a leader

Pam Kehaly – Setting Goals and Being a Leader

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Pam Kehaly is here - president and CEO at Blue Cross Blue Shield of Arizona.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Setting-goals-and-being-a-leader.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 06:09:082020-06-16 10:56:34Pam Kehaly – Setting Goals and Being a Leader
Fiber and why it's good

Fiber and Why It’s Good for You

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Chef Steph,  this question comes from Amanda and she asks, "why is fiber good for me?".
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Fiber-and-why-its-good-for-you.jpg 722 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 12:46:052020-06-25 10:41:24Fiber and Why It’s Good for You
Keys to Staying Fit

Willie Bloomquist – Keys to Staying Fit

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Welcome to our motivational minute with Willie Bloomquist. Man, we're here at Chase Field.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Willie-Bloomquist-Keys-to-Staying-Fit.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 12:31:392020-06-16 10:57:03Willie Bloomquist – Keys to Staying Fit
Make your Health a Priority

Paige Rothermel – Make your Health a Priority

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Paige Rothermel is here with us and she is the Chief Growth Officer here are Blue Cross Blue Shield for Arizona.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Paige-Rothermel-Make-your-Health-a-Priority.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 12:25:502020-06-16 10:57:35Paige Rothermel – Make your Health a Priority
Keys to accomplishing your goals

Willie Bloomquist – Keys to Accomplishing Goals

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Hey I'm Jake of Body by Jake, welcome to our motivational minute with Willie Bloomquist!
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Willie-Bloomquist-Keys-to-Accomplishing-Goals.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 11:57:232020-06-16 10:58:01Willie Bloomquist – Keys to Accomplishing Goals
Strength training is for everyone

Daniel Bove – Professional Athlete or not, Strength Training is for Everyone

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Daniel, first of all, great to see you! You kind of head up the performance here. All the guys in the gym and everything else that they do, you got to keep them physically fit, mentally fit, too.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Professional-athlete-or-not.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 11:50:202020-06-16 10:58:26Daniel Bove – Professional Athlete or not, Strength Training is for Everyone
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