
Basic Legs
Fitness Programs Lower Body Medium Anywhere 5 - 10 mins Families and Kids, Solo BroomstickDo them at home or at the office for a quick way to wake up your lower body.

Healthy at Home
Fitness Programs Abdominals, Flexibility, Lower Body, Upper Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Water Bottles, WeightsDo two or three rounds of these exercises to make those muscles burn!

Beautiful Biceps
Fitness Programs Upper Body Medium Anywhere Less than 5 mins Families and Kids, Solo Broomstick, Water Bottles, WeightsStrengthening your biceps can help make these and other daily tasks easier. Complete this series of exercises to strengthen and tone!

Stretching for Stress Reduction
Fitness Programs Flexibility Low Anywhere Less than 5 mins Families and Kids, SoloStretching can not only help reduce your daily stress, but it can decrease your risk of injuries, provide more flexibility and range of motion, and help your muscles work more effectively.

Get things off your chest!
Fitness Programs Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Table Tops, Water Bottles, WeightsStrong chest muscles help your overall upper body strength. When you work these "push" muscles, you are also working your abs, arms and back, helping to provide balance to your body.

Trusty Triceps
Fitness Programs Upper Body Medium Anywhere Families and Kids, Solo Broomstick, WeightsYour triceps are used in in conjunction with your other upper body muscles in everyday activities and sports. Complete this series of exercises to help strengthen your triceps and build a strong upper body.

What’s the Best Diet out there?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloThe best diet is no diet and it's basically the lifestyle at the end of the day. You have to commit to certain changes that you're going to make not only with your diet but your exercise program as well.

Better Yourself with Hard Work
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloPam Kehaly is president and CEO at Blue Cross Blue Shield of Arizona.

Why is Water So Important for Weight Loss?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins SoloHas your weight loss stalled? Listen as Jake of Body by Jake and Dr. Philip Goglia discuss why water is an important aspect of weight loss.

The Connection Between Leadership and Perseverance
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloBCBSAZ's CEO Pam Kehaly talks about her outlook on leadership and perseverance.

Paige Rothermel – Making a Commitment to Arizona
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloCommitment to health is not just a business decision, it's personal for BCBSAZ Chief Operating Officer Paige Rothermel. learn what keeps her up at night and how she is dedicated to making Arizona healthier.

What is a Protein and What Does it Do?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloProtein is one of the body's building blocks - but what does that really mean? Dr. P. explains what protein is and what it does in the body.

Which Vitamins Will Help Me Lose Weight?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloAre there vitamins that will help you lose weight? Watch as Jake of Body by Jake and Dr. Philip Goglia talk about vitamins and weight loss.

What’s the Best Diet to Follow?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloDo you know what diet is the best for you? Watch as Jake of Body by Jake and Dr. Philip Goglia talk about diets and eating healthy.

What’s Up with Carbs and What Do they Do?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloCarbohydrates are a macro-nutrient. What does that mean? Dr. P. explains what carbs are and how they fit into the nutritional landscape.

How Much Should I Weigh?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloJake of Body by Jake and Dr. Philip Goglia tackle the age old question of "How Much Should I Weigh?". The answer to the question isn't as straightforward as you think!

Tips to Avoid Unhealthy Foods When You’re on the Run
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloTake better care of yourself and plan your meals ahead if you will be out on the run.

Quick Tips to Deal with your Chocolate Cravings
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloJake of Body by Jake sits down with Chef Stephanie Green to discuss how to deal with chocolate cravings.

Carbs vs Proteins – Which Should I Focus On?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloChef Steph breaks down proteins and carbs with Jake of Body by Jake. Listen for Chef Steph's recommended daily servings for protein and carbs.

How to Stay Healthy when Eating Out
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloChef Steph talks to Jake of Body by Jake about ways you can stay healthy while eating out at a restaurant. Listen to her tips on eating healthy.

Is it Okay to Skip Meals?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloSpoiler alert: NO! Chef Steph explains how skipping meals can backfire, and what snacks you should always have on hand!

Tabletop Tricep Pushup
Fitness Upper Body Medium Anywhere Less than 5 mins Solo WeightsFirm and tone the back of your arms while making a meal! Jake shows you how to do the tabletop tricep pushup.

Hammer Curls for your Biceps
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsHammer time! Grab some weights and let's go. Watch as Jake of Body by Jake shows you how to do a Hammer Curl exercise. Hammer curls work different parts of the bicep muscle from regular curls.

Front Punch with a Twist
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsGrab some light weights or two cans of Mama's tomato paste. Jake of Body by Jake shows you how to do the Front Punch with a Twist. This exercise helps tone your arms and chest.