/ / / Trusty Triceps
Bent Over Tricep Kickouts

Trusty Triceps
(4 mins)

Triceps – the muscles on the the back of your upper arm – are an important part of your overall upper body strength. Your triceps are used in in conjunction with your other upper body muscles in everyday activities and sports. Complete this series of exercises to help strengthen your triceps and build a strong upper body.

Details

Target Areas:
Upper Body

Time to Complete:
4 Minutes

Where:
Anywhere

Level of Difficulty:
Medium

Required Accessories:
Broomstick, Weights, or Water Bottle

Program Segments

Let’s Get Started

Chair Dip for Your Tri’s

Time to tone the arms.

Bent Over Tricep Kickouts

A nice tricep burner.

Broomstick Tricep Extension

Grab a broomstick and finish strong!

To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

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