Trusty Triceps
(4 mins)
Triceps – the muscles on the the back of your upper arm – are an important part of your overall upper body strength. Your triceps are used in in conjunction with your other upper body muscles in everyday activities and sports. Complete this series of exercises to help strengthen your triceps and build a strong upper body.
Details
Target Areas:
Upper Body
Time to Complete:
4 Minutes
Where:
Anywhere
Level of Difficulty:
Medium
Required Accessories:
Broomstick, Weights, or Water Bottle
Program Segments
Let’s Get Started
Chair Dip for Your Tri’s
Time to tone the arms.
Bent Over Tricep Kickouts
A nice tricep burner.
Broomstick Tricep Extension
Grab a broomstick and finish strong!