https://getfitdontquit.com/wp-content/uploads/2020/06/Climb-the-Ladder-1.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-11 12:02:452020-06-16 11:19:06Climb the Ladder
This is a really cool one I happen to love it myself. But I’ll tell you what, it really works the whole abdominal cage.
https://getfitdontquit.com/wp-content/uploads/2016/05/Broomsick-Outer-Thighs.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2016-05-12 13:00:282020-06-16 11:19:32Broomstick Squat for the Outer Thighs
Want to work the outer thighs? Oh my goodness gracious, I've got a beauty for you it's called the broomstick squat outer thighs.