
Work that core!
Fitness Programs Abdominals, Upper Body Medium Anywhere 5 - 10 mins Families and Kids, Solo BroomstickDo each exercise for 45 seconds, resting for 15 seconds in between. Do more than one round for a tougher workout.

Basic Legs
Fitness Programs Lower Body Medium Anywhere 5 - 10 mins Families and Kids, Solo BroomstickDo them at home or at the office for a quick way to wake up your lower body.

Healthy at Home
Fitness Programs Abdominals, Flexibility, Lower Body, Upper Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Water Bottles, WeightsDo two or three rounds of these exercises to make those muscles burn!