• Facebook
  • Twitter
  • LinkedIn
  • Instagram
  • Youtube
  • About
  • Video Library
    • Abdominals
    • Diet and Nutrition
    • Flexibility
    • Lower Body
    • Mind and Motivation
    • Upper Body
  • Programs
  • Recipes
  • Search
  • Menu Menu
Home1 / My Health Videos2 / 5 - 10 mins
Baby Run

Work that core!

Fitness Programs Abdominals, Upper Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Broomstick
Do each exercise for 45 seconds, resting for 15 seconds in between. Do more than one round for a tougher workout.
0 Comments
/
February 8, 2021
https://getfitdontquit.com/wp-content/uploads/2020/06/Baby-Run-1.jpg 722 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2021-02-08 05:00:102021-02-08 08:34:34Work that core!
Broomstick Squat Forward

Basic Legs

Fitness Programs Lower Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Broomstick
Do them at home or at the office for a quick way to wake up your lower body.
0 Comments
/
January 11, 2021
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Squat-Forward.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2021-01-11 05:00:432021-01-10 18:14:12Basic Legs
Big upper body stretch

Healthy at Home

Fitness Programs Abdominals, Flexibility, Lower Body, Upper Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Water Bottles, Weights
Do two or three rounds of these exercises to make those muscles burn!
0 Comments
/
December 16, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Big-stretch.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-12-16 05:33:092020-12-23 13:48:18Healthy at Home

Find more healthy content

  • Fitness
  • Nutrition
  • Motivation
  • Programs
  • Recipes

Target Areas

  • Abdominals
  • Diet and Nutrition
  • Flexibility
  • Lower Body
  • Mind and Motivation
  • Upper Body


Free Insurance Shopper’s Guide

insurance shoppers guide


Explore My Insurance Options

Filter Your Content

Target Area

  • Abdominals (18)
  • Cardio (2)
  • Diet and Nutrition (47)
  • Flexibility (3)
  • Lower Body (20)
  • Mind and Motivation (34)
  • Upper Body (72)

Who

  • Solo (170)
  • Families and Kids (147)
  • Adult Groups (64)

Where

  • Anywhere (145)
  • Indoors (33)

Time

  • Less than 5 mins (173)
  • 5 – 10 mins (3)

Level

  • Low (114)
  • Medium (39)
  • Scalable (27)
  • High (7)


Have any Suggestions or Requests?

How can we improve your experience?

  • Let us know what you think...questions you have or aspects of your health that you'd like us to cover.
  • This field is for validation purposes and should be left unchanged.


Follow Us & Share the Health!

To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

#GetFitDontQuit

© Copyright 2020 Blue Cross Blue Shield of Arizona, Inc., an independent licensee of the Blue Cross Blue Shield Association.
  • Facebook
  • Twitter
  • LinkedIn
  • Instagram
  • Youtube
  • Privacy Policy
  • Terms of Use
  • Web Design Phoenix
Scroll to top