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Home1 / My Health Videos2 / Upper Body
Shopping bag side lateral

Shopping Bag Side Lateral for your Shoulders

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights
We've checked out of the market, we have our shopping bags, we're feeling a little stressed out.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Shopping-bag-side-later.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 09:45:422020-06-16 10:42:46Shopping Bag Side Lateral for your Shoulders
Seated towel pull bent over row

Seated Towel Pull – Bent Over Row

Fitness Upper Body Low Anywhere Less than 5 mins Adult Groups, Families and Kids Partner, Towel
It's called the seated towel pull bent over row. Taylor and Nick are going to show us how to do it.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Seatedd-towel-pull-bent-over-row.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 09:39:562020-06-16 10:43:25Seated Towel Pull – Bent Over Row
Chair Pushup

Chair Pushup

Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair
You don't have to worry that you didn't get the workout in, didn't do it in the morning.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Chair-Pushup.jpg 806 1440 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 09:32:542020-06-16 10:43:58Chair Pushup
Alternating bicep curls for your arms

Alternating Bicep Curls for Strong Arms

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
We're gonna use some weights and two cans of Mama's tomato paste.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Alternating-bicep-curls-for-your-arms.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 09:28:392020-06-16 10:44:27Alternating Bicep Curls for Strong Arms
Towel Tricep extenstion

Towel Tricep Extension

Fitness Upper Body Low Anywhere Less than 5 mins Adult Groups, Families and Kids Partner, Towel
Hey I’m Jake of Body by Jake and I’ve got a supernatural fitness tip for you because its vacation time!
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Towel-Tricep-extenstion.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 09:24:052020-06-16 10:44:52Towel Tricep Extension
Alternating shoulder raises

Alternating Shoulder Raises with Cans

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
I'm in the kitchen with Tara and we're thinking about lots of things, food and shoulders.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Alternating-shoulder-raises.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 09:19:052020-06-16 10:45:18Alternating Shoulder Raises with Cans
Isometric Bicep Curls

Isometric Bicep Curls

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo
It's called the ISO or isometric bicep curl and it's a fun one! Todd told me so, and so did Julie.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Isometric-Bicep-Curls.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 09:14:402020-06-16 10:45:44Isometric Bicep Curls
Broomstick Twist

Broomstick Twist

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick
We're gonna do the broomstick twister-oo. Christy is gonna show us exactly how we do it!
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Broomstick-Twist.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 09:10:452020-06-16 10:46:11Broomstick Twist
Alternating Tricep Extensions

Alternating Tricep Extensions with Cans

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
Aisha and Michelle, we've got a great exercise for your triceps. It's called alternating tricep extensions.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Alternating-Tricep-Extensions.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 09:06:122020-06-16 10:46:38Alternating Tricep Extensions with Cans
One arm towel pull

One Arm Towel Pull for your Back

Fitness Upper Body Low Anywhere Less than 5 mins Adult Groups, Families and Kids Partner, Towel
Working the back, working the arms using a bath towel, or a beach towel. Nick and Taylor are gonna show you how to do it.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/One-arm-towel-pull.jpg 722 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 09:01:462020-06-16 10:47:06One Arm Towel Pull for your Back
Chest Press

Chest Press

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
I've got a great exercise for the chest, the pecs. Oh my goodness gracious, it's a beauty! So you want to pay attention, it's called the chest press
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Chest-Press.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:58:032020-06-16 10:47:32Chest Press
Isometric Chest Press

Isometric Chest Press

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo
You know, I've got a great one for you to work your chest your pec area without any weights, without any barbells without any benches: isometric training!
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Isometric-Chest-Press.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:45:432020-06-16 10:48:00Isometric Chest Press
Shopping Bag Bicep Curls

Shopping Bag Bicep Curl

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights
Armani and Jay are done checking out. I've got a great bicep exercise: It's the shopping bag bicep curl!
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Shopping-Bag-Bicep-Curls.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:41:532020-06-16 10:48:27Shopping Bag Bicep Curl
Alternating hammer curls

Alternating Hammer Curls for your Biceps

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
We’re gonna show you how to really firm and tone them. It's called the alternating hammer curl. It's hammer time again!
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Alternating-hammer-curls.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:37:302020-06-16 10:48:53Alternating Hammer Curls for your Biceps
Front shoulder raise with cans

Front Shoulder Raise with Cans

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
Tara's gonna show you how to do the front shoulder raise. Instead of using weights, two cans of Mama's tomato paste so while we're thinking about dinner, we’re exercising a little bit.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Front-shoulder-raise-with-cans.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:33:012020-06-16 10:49:27Front Shoulder Raise with Cans
Alternating shoulder press with cans

Alternating Shoulder Press with Cans

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
Alternating shoulder press. Don't know what it is? I'm gonna show you! Julia and Freddie, we have two light weights if you have two cans of mamma's tomato paste, jump on in!
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Alternating-shoulder-press-with-cans.jpg 808 1440 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:29:272020-06-16 10:50:03Alternating Shoulder Press with Cans
Small Arm Circles

Small Arm Circles

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo
You want to relieve some stress, I've got just the cure for you! Amy and Kelvin to show us how we do the small arm circle.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Small-Arm-Circles.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:25:422020-10-05 09:56:40Small Arm Circles
Side Lateral with cans

Side Laterals with Cans

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
Tara’s gonna make pasta tonight and she’s gonna use some tomato sauce.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Side-Lateral-with-cans.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:13:492020-06-16 10:50:55Side Laterals with Cans
Small weight shoulder press with squat

Small Weight Shoulder Press with Squat

Fitness Lower Body, Upper Body Medium, Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
Now we're gonna use the weights, or if you have two cans of Mama's tomato paste, or nothing at all.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Small-weight-shoulder-press-with-squat.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 11:25:132020-06-25 10:38:44Small Weight Shoulder Press with Squat
Easy oblique stretch

Easy Oblique Stretch

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo
Whatever you want to call the love handles, the flapjacks - we're gonna get rid of them right now!
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Easy-oblique-stretch-1.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 05:34:122020-07-29 04:54:04Easy Oblique Stretch
Reach for the stars

Stretch as you Reach for the Stars

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo
We are gonna reach for the stars! Well, Kelvin and Amy and you are! I'm gonna watch and show you exactly how to do it.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Reach-for-the-stars.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 05:34:012020-07-29 04:54:29Stretch as you Reach for the Stars
Big upper body stretch

Big Upper Body Stretch

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo
First, it’s always important to check with a doctor before doing any kind of exercise program. We're gonna do this nice and simple and you can do it too!
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Big-stretch.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 05:21:312020-07-29 04:53:35Big Upper Body Stretch
Reach reach grab grab

Reach Reach, Grab Grab

Fitness Upper Body Low Indoors Less than 5 mins Families and Kids, Solo
First and foremost, you wanna get a nice stretch, so when you are stretching up, you wanna stretch up.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Reach-reach-grab-grab.jpg 716 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 05:13:252020-07-29 04:51:52Reach Reach, Grab Grab
Total body basket stretch

Total Body Basket Stretch

Fitness Upper Body Low Indoors Less than 5 mins Solo
The hamstrings are tight. Here's a great way to loosen them up and relieve some stress.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Total-body-basket-stretch.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 05:04:132020-07-29 04:54:56Total Body Basket Stretch
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