
Isometric Hustle
Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, SoloUse it to lose it! Isometric exercises use your own body weight and strength to work those muscles. Jake shows you how!

Towel Toner for Two
Fitness Cardio, Upper Body Low Anywhere Less than 5 mins Adult Groups, Families and Kids Partner, TowelGrab a partner and a towel and get to toning. Jake breaks down several exercises that you and a friend can do to tighten and tone!

A Total Body Exercise to Get that Heart Pumping
Fitness Cardio, Upper Body High Anywhere Less than 5 mins SoloThis intense 3 minute work out will get your entire body fired up!

Broomstick Tricep Extension
Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo BroomstickI'm going to make believe, I'm going to add some resistance. I want you to resist.

Broomstick Shoulder Press
Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo BroomstickRelieving stress is so important. Let's put them both together with a shoulder press because we're going to relieve the stress, work those shoulders, relieve stress in the neck.

Small Weight Bicep Curls with Squat
Fitness Lower Body, Upper Body Medium, Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsIt's two exercises combined is one, it's a bicep curl with a squat so it's a total body exercise all while you're at home, at the office, on the road, wherever you are you can do this exercise.

Cabbage Figure 8
Fitness Lower Body, Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo WeightsWe’re in the produce section, we’re shopping around, we have some cabbage and you want to do some hand-eye coordination.

Lateral Pull with Squat
Fitness Lower Body, Upper Body Medium Indoors Less than 5 mins Families and Kids, SoloI'm thinking lat pull with a squat. I don't know about you, but let's show you how we do the lat pull with a squat.

Around the World with Cabbage
Fitness Abdominals, Upper Body Low Indoors Less than 5 mins Families and Kids, Solo WeightsHand-eye coordination is really important and here's a great way to use it.

Floating Dip for Solid Abs
Fitness Abdominals, Upper Body High Indoors Less than 5 mins Families and Kids, Solo ChairYou know the emails have come in, everybody loves the exercises, but I'll tell you what, some folks are asking for a little more challenging exercise.

Alternating Tricep Kickouts
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsWe've got a great exercise for the tri-mens, the old triceps - it's called alternating tricep kick outs.

Tabletop Pushup
Fitness Upper Body Medium Anywhere Less than 5 mins SoloWork is over, you're in the kitchen thinking about dinner, but you didn’t get you workout in.

Shoulder Press
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsDon't worry if you don't have weights, just make a fist and resist on the way up, resist on the way down.

Milk Carton Shoulder Press
Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo WeightsElizabeth has been shopping and she's stressed out. We're gonna do the milk carton shoulder press!

Big Beautiful Biceps
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsThree minute energizer. Firming, toning them, peaking them bi’s (biceps). This is how we do them!

Milk Carton Press
Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo WeightsElizabeth is here and I'm thinking upper body. I'm thinking about the milk carton press.

Big Arm Circles
Fitness Upper Body Medium Anywhere Less than 5 mins Families and Kids, SoloYou want to relieve some stress? Are you holding too much stress in your body? I've got just the exercise for you.

Water Bottle Curls with a Punch
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsWe're in the kitchen - what are we gonna do? Yes, we're gonna eat, but we're gonna do the water-bottle curl with a punch.

Towel Bicep Curl
Fitness Upper Body Low Anywhere Less than 5 mins Adult Groups, Families and Kids Partner, TowelI just walked in on Nick and Taylor. They're on holiday. They're in the hotel room but I saw them on the way to the pool with a bath towel and I said “wait a second! Time out! Let's do some bicep curls with the towel!”

Isometric Submarine for the Chest and Arms
Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, SoloYou're not using any weights: no soup cans, no nothing. Your own body weight.

Alternating Milk Carton Punch
Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo WeightsShe has her milk cartons right there, her feet are shoulder-width apart, knees are bent slightly, stomach tight.

Shopping Bag Alternating Bicep Curl
Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo WeightsI'm thinking shopping bags with a bicep alternating curl and we'll throw a smile in.

Towel Couple Pull
Fitness Upper Body Low Anywhere Less than 5 mins Adult Groups, Families and Kids Partner, TowelSo here's how it goes, legs are crossed nice and easy, stomach is tight, your backs are flat, breathing normally, relaxing.

Tricep Dip Off the Sink
Fitness Upper Body Medium Anywhere Less than 5 mins SoloTara and I are going to show you a great exercise so you can add to your chicken! Maybe a little tricep dip off the sink?