Use it to lose it! Isometric exercises use your own body weight and strength to work those muscles. Jake shows you how!

This intense 3 minute work out will get your entire body fired up!

Relieving stress is so important. Let's put them both together with a shoulder press because we're going to relieve the stress, work those shoulders, relieve stress in the neck.

We’re in the produce section, we’re shopping around, we have some cabbage and you want to do some hand-eye coordination.

Hand-eye coordination is really important and here's a great way to use it.

We've got a great exercise for the tri-mens, the old triceps - it's called alternating tricep kick outs.

Don't worry if you don't have weights, just make a fist and resist on the way up, resist on the way down.

Three minute energizer. Firming, toning them, peaking them bi’s (biceps). This is how we do them!

You want to relieve some stress? Are you holding too much stress in your body? I've got just the exercise for you.

I just walked in on Nick and Taylor. They're on holiday. They're in the hotel room but I saw them on the way to the pool with a bath towel and I said “wait a second! Time out! Let's do some bicep curls with the towel!”

She has her milk cartons right there, her feet are shoulder-width apart, knees are bent slightly, stomach tight.

So here's how it goes, legs are crossed nice and easy, stomach is tight, your backs are flat, breathing normally, relaxing.