
Better Yourself with Hard Work
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloPam Kehaly is president and CEO at Blue Cross Blue Shield of Arizona.

The Connection Between Leadership and Perseverance
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloBCBSAZ's CEO Pam Kehaly talks about her outlook on leadership and perseverance.

Paige Rothermel – Making a Commitment to Arizona
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloCommitment to health is not just a business decision, it's personal for BCBSAZ Chief Operating Officer Paige Rothermel. learn what keeps her up at night and how she is dedicated to making Arizona healthier.

Exercising isn’t a Job, Have Some Fun!
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloDon't make working out a second job! Exercise can be fun!

How to Feel Better by Being Kind!
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloA little kindness goes a long way for you and the world!

Why Success is Just Failure Turned Inside-Out
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloDon't let failure get you down - keep trying until you succeed!

Keys to Visualizing Success
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloLearn how to truly visualize success - Jake shows you how!

How You Can Turn “I Can’t” into “I Can”
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloIf you believe it, you can achieve it! Jake shows you how!

Feel like Giving up? Check out our “Don’t Quit” Mantra
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloLearn how Jake stays motivated and how you can too!

A Guide to Building Your Own Workout Plan
Motivation Mind and Motivation Medium Anywhere Less than 5 mins Families and Kids, SoloWhat Get fit. Don't Quit! is is we've created hundreds of exercises that you can do in the privacy of your own home.

How Can I Help My Joint Pain?
Fitness Mind and Motivation Low Anywhere Less than 5 mins SoloHaving joint pain? Dr. Art breaks down why you may be experiencing joint pain and what to do about it!

How Can I Sleep Better?
Fitness Mind and Motivation Low Anywhere Less than 5 mins SoloNot getting enough ZZZ's? Jake and Dr. Art talk about why you may be having trouble sleeping, and what to do about it.

Weight Training, Aerobic Exercise, or Both?
Fitness Mind and Motivation Low Anywhere Less than 5 mins SoloDr. Art and Jake break down which type of exercise is better - regardless of your age!

Are You Experiencing Pain While Working Out?
Fitness Mind and Motivation Low Anywhere Less than 5 mins SoloKnow your numbers! Dr. Art breaks down what numbers are important to your health and wellness.

Blood Pressure, Blood Sugar, and Cholesterol – What’s Most Important?
Fitness Mind and Motivation Low Anywhere Less than 5 mins SoloKnow your numbers! Dr. Art breaks down what numbers are important to your health and wellness.

Should I Check with My Doctor Before Starting a New Workout Program?
Fitness Mind and Motivation Low Anywhere Less than 5 mins SoloDr. Art talks to Jake about consulting your doctor before beginning a new workout program, and why it's so important.

Staying Motivated with the Exercises You Enjoy
Fitness Mind and Motivation Low Anywhere Less than 5 mins SoloExercise offers so many benefits for your overall health. Dr. Art talks to Jake about those benefits and how you can use those to stay motivated!

How do I Break Through Workout Plateaus?
Fitness Mind and Motivation Low Anywhere Less than 5 mins SoloNot seeing results, even though you are sticking with your program, what do you do? Dr. Art and Jake talk about how to get off that exercise plateau.

What is the Best Time of the Day to Exercise?
Fitness Mind and Motivation Low Anywhere Less than 5 mins SoloWHEN you exercise is important. Learn more in this video with jake and Dr. At Mollen.

Catherine Anaya – Consistency and Moderation is Crucial
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloWelcome to our motivational minute with Catherine Anaya. Aerobic instructor for a million years, right? I mean talk show host, news anchor, help me out.

Mikal Bridges – Overcoming Self doubt
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloI'm doing great! So, drafted number 10 in the NBA Draft - what was it like, sitting there, getting drafted number 10?

Ken Crenshaw – How Many Sports Should Kids Play?
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloLet's talk about kids! Coaches want a kid to play only one sport. They talk about play as many as you can, but they want that one sport.

Vanessa Ramirez – Exercising with a Busy Schedule
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloHey I'm Jake of Body by Jake and welcome to our motivational minute. Vanessa Ramirez is here with us. We’re here at Chase Field.

Daniel Bove – How Multiple Sports Can Help Kids Become Better Athletes
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloWhat are some tips for parents, when it when it comes to getting your kids involved in sports and getting them prepared to play, not one, but hopefully a few sports during a season?