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Home1 / My Health Videos2 / Mind and Motivation

Better Yourself with Hard Work

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Pam Kehaly is president and CEO at Blue Cross Blue Shield of Arizona.
July 29, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Pam-Kehaly-Better-Yourself-With-Hard-Work.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-29 05:02:422020-07-29 05:04:21Better Yourself with Hard Work
Connection Between Leadership and Perseverance

The Connection Between Leadership and Perseverance

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
BCBSAZ's CEO Pam Kehaly talks about her outlook on leadership and perseverance.
July 27, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Connection-Between-Leadership-and-Perseverence.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-27 06:21:362020-07-27 06:22:04The Connection Between Leadership and Perseverance
Commitment to AZ

Paige Rothermel – Making a Commitment to Arizona

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Commitment to health is not just a business decision, it's personal for BCBSAZ Chief Operating Officer Paige Rothermel. learn what keeps her up at night and how she is dedicated to making Arizona healthier.
July 27, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Commitment-to-AZ.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-27 06:18:512020-07-27 06:18:51Paige Rothermel – Making a Commitment to Arizona
Exercising isn't a job

Exercising isn’t a Job, Have Some Fun!

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Don't make working out a second job! Exercise can be fun!
July 9, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Exercising-isnt-a-job.jpg 721 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-09 13:03:342020-07-09 13:06:43Exercising isn’t a Job, Have Some Fun!
How to feel better

How to Feel Better by Being Kind!

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
A little kindness goes a long way for you and the world!
July 9, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/How-to-feel-better.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-09 12:56:512020-07-09 13:03:08How to Feel Better by Being Kind!
Success is failure turned inside out

Why Success is Just Failure Turned Inside-Out

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Don't let failure get you down - keep trying until you succeed!
July 9, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Success-is-failure-turned-inside-out.jpg 721 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-09 12:53:392020-07-09 12:56:08Why Success is Just Failure Turned Inside-Out
Keys to visualizing success

Keys to Visualizing Success

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Learn how to truly visualize success - Jake shows you how!
July 9, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Keys-to-visualizing-success.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-09 12:49:492020-07-09 12:53:13Keys to Visualizing Success
Turn I cant into i can

How You Can Turn “I Can’t” into “I Can”

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
If you believe it, you can achieve it! Jake shows you how!
July 9, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Turn-I-cant-into-i-can.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-09 12:43:002020-07-09 12:49:33How You Can Turn “I Can’t” into “I Can”
Don't Quit Mantra

Feel like Giving up? Check out our “Don’t Quit” Mantra

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Learn how Jake stays motivated and how you can too!
July 9, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Dont-Quit-Mantra.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-09 12:38:132020-07-29 04:58:28Feel like Giving up? Check out our “Don’t Quit” Mantra
A guide to building your workout

A Guide to Building Your Own Workout Plan

Motivation Mind and Motivation Medium Anywhere Less than 5 mins Families and Kids, Solo
What Get fit. Don't Quit! is is we've created hundreds of exercises that you can do in the privacy of your own home.
July 9, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/A-guide-to-building-your-workout.jpg 721 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-09 12:29:052020-07-09 12:37:40A Guide to Building Your Own Workout Plan
How can I help my joint pain

How Can I Help My Joint Pain?

Fitness Mind and Motivation Low Anywhere Less than 5 mins Solo
Having joint pain? Dr. Art breaks down why you may be experiencing joint pain and what to do about it!
July 8, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/How-can-I-help-my-joint-pain.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-08 18:17:372020-07-08 18:24:49How Can I Help My Joint Pain?
Sleep Better

How Can I Sleep Better?

Fitness Mind and Motivation Low Anywhere Less than 5 mins Solo
Not getting enough ZZZ's? Jake and Dr. Art talk about why you may be having trouble sleeping, and what to do about it.
July 8, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/How-Can-I-sleep-Better.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-08 12:39:262020-08-31 07:44:15How Can I Sleep Better?
Weight Training, Aerobic

Weight Training, Aerobic Exercise, or Both?

Fitness Mind and Motivation Low Anywhere Less than 5 mins Solo
Dr. Art and Jake break down which type of exercise is better - regardless of your age!
July 8, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Weight-Training-Aerobic-Exercise-or-Both.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-08 12:25:092020-07-27 09:06:23Weight Training, Aerobic Exercise, or Both?
Pain while working out

Are You Experiencing Pain While Working Out?

Fitness Mind and Motivation Low Anywhere Less than 5 mins Solo
Know your numbers! Dr. Art breaks down what numbers are important to your health and wellness.
July 8, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Are-you-experiencing-pain.jpg 721 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-08 09:06:032020-07-08 09:17:24Are You Experiencing Pain While Working Out?
Blood Pressure, Blood Sugar

Blood Pressure, Blood Sugar, and Cholesterol – What’s Most Important?

Fitness Mind and Motivation Low Anywhere Less than 5 mins Solo
Know your numbers! Dr. Art breaks down what numbers are important to your health and wellness.
July 8, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Blood-Pressure-Blood-Sugar.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-08 08:52:482020-07-08 09:05:15Blood Pressure, Blood Sugar, and Cholesterol – What’s Most Important?
Should I check With my doctor

Should I Check with My Doctor Before Starting a New Workout Program?

Fitness Mind and Motivation Low Anywhere Less than 5 mins Solo
Dr. Art talks to Jake about consulting your doctor before beginning a new workout program, and why it's so important.
July 8, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Should-I-check-With-my-docktor.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-08 08:45:462020-07-08 08:51:55Should I Check with My Doctor Before Starting a New Workout Program?
Staying Motivated

Staying Motivated with the Exercises You Enjoy

Fitness Mind and Motivation Low Anywhere Less than 5 mins Solo
Exercise offers so many benefits for your overall health. Dr. Art talks to Jake about those benefits and how you can use those to stay motivated!
July 8, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/staying-Motivated.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-08 08:21:162020-07-08 08:45:33Staying Motivated with the Exercises You Enjoy
Breaking Through Plateus

How do I Break Through Workout Plateaus?

Fitness Mind and Motivation Low Anywhere Less than 5 mins Solo
Not seeing results, even though you are sticking with your program, what do you do? Dr. Art and Jake talk about how to get off that exercise plateau.
July 8, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/How-do-I-break-through-Workout-PLateus.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-08 08:13:512020-07-08 08:20:54How do I Break Through Workout Plateaus?
Best Time to Exercise

What is the Best Time of the Day to Exercise?

Fitness Mind and Motivation Low Anywhere Less than 5 mins Solo
WHEN you exercise is important. Learn more in this video with jake and Dr. At Mollen.
July 8, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/What-is-the-best-time-to-exercise..jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-08 08:05:002020-07-08 08:13:33What is the Best Time of the Day to Exercise?
Consistency and Moderation is key

Catherine Anaya – Consistency and Moderation is Crucial

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Welcome to our motivational minute with Catherine Anaya. Aerobic instructor for a million years, right? I mean talk show host, news anchor, help me out.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Catherine-Anaya-Consistency-and-Moderation-is-key.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:08:102020-06-16 10:52:21Catherine Anaya – Consistency and Moderation is Crucial
Overcoming Self doubt

Mikal Bridges – Overcoming Self doubt

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
I'm doing great! So, drafted number 10 in the NBA Draft - what was it like, sitting there, getting drafted number 10?
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Mikal-Bridges-Overcoming-Self-doubt.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:02:202020-06-15 08:08:02Mikal Bridges – Overcoming Self doubt
How many sports should kids play

Ken Crenshaw – How Many Sports Should Kids Play?

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Let's talk about kids! Coaches want a kid to play only one sport. They talk about play as many as you can, but they want that one sport.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Ken-Crenshaw-How-many-sports-should-kids-play.jpg 716 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 07:56:402020-06-16 10:53:05Ken Crenshaw – How Many Sports Should Kids Play?
Staying Motivated to Achieve your Goals

Vanessa Ramirez – Exercising with a Busy Schedule

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Hey I'm Jake of Body by Jake and welcome to our motivational minute. Vanessa Ramirez is here with us. We’re here at Chase Field.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Vanessa-Ramirez-Staying-Motivated-to-Achieve-your-Goals-1.jpg 715 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 07:49:012020-06-16 10:53:36Vanessa Ramirez – Exercising with a Busy Schedule
How Multiple Sports Can Help Kids Become Better Athletes

Daniel Bove – How Multiple Sports Can Help Kids Become Better Athletes

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
What are some tips for parents, when it when it comes to getting your kids involved in sports and getting them prepared to play, not one, but hopefully a few sports during a season?
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Daniel-Bove-How-Multiple-Sports-Can-Help-Kids-Become-Better-Athletes.jpg 715 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 07:42:532020-06-16 10:54:01Daniel Bove – How Multiple Sports Can Help Kids Become Better Athletes
Page 1 of 212

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