/ / Mind and Motivation
Connection Between Leadership and Perseverance

The Connection Between Leadership and Perseverance

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BCBSAZ's CEO Pam Kehaly talks about her outlook on leadership and perseverance.
Commitment to AZ

Paige Rothermel – Making a Commitment to Arizona

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Commitment to health is not just a business decision, it's personal for BCBSAZ Chief Operating Officer Paige Rothermel. learn what keeps her up at night and how she is dedicated to making Arizona healthier.
Success is failure turned inside out

Why Success is Just Failure Turned Inside-Out

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Don't let failure get you down - keep trying until you succeed!
Don't Quit Mantra

Feel like Giving up? Check out our “Don’t Quit” Mantra

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Learn how Jake stays motivated and how you can too!
A guide to building your workout

A Guide to Building Your Own Workout Plan

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What Get fit. Don't Quit! is is we've created hundreds of exercises that you can do in the privacy of your own home.
How can I help my joint pain

How Can I Help My Joint Pain?

Having joint pain? Dr. Art breaks down why you may be experiencing joint pain and what to do about it!
Sleep Better

How Can I Sleep Better?

Not getting enough ZZZ's? Jake and Dr. Art talk about why you may be having trouble sleeping, and what to do about it.
Blood Pressure, Blood Sugar

Blood Pressure, Blood Sugar, and Cholesterol – What’s Most Important?

Know your numbers! Dr. Art breaks down what numbers are important to your health and wellness.
Should I check With my doctor

Should I Check with My Doctor Before Starting a New Workout Program?

Dr. Art talks to Jake about consulting your doctor before beginning a new workout program, and why it's so important.
Staying Motivated

Staying Motivated with the Exercises You Enjoy

Exercise offers so many benefits for your overall health. Dr. Art talks to Jake about those benefits and how you can use those to stay motivated!
Breaking Through Plateus

How do I Break Through Workout Plateaus?

Not seeing results, even though you are sticking with your program, what do you do? Dr. Art and Jake talk about how to get off that exercise plateau.
Consistency and Moderation is key

Catherine Anaya – Consistency and Moderation is Crucial

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Welcome to our motivational minute with Catherine Anaya. Aerobic instructor for a million years, right? I mean talk show host, news anchor, help me out.
Overcoming Self doubt

Mikal Bridges – Overcoming Self doubt

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I'm doing great! So, drafted number 10 in the NBA Draft - what was it like, sitting there, getting drafted number 10?
How many sports should kids play

Ken Crenshaw – How Many Sports Should Kids Play?

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Let's talk about kids! Coaches want a kid to play only one sport. They talk about play as many as you can, but they want that one sport.
Staying Motivated to Achieve your Goals

Vanessa Ramirez – Exercising with a Busy Schedule

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Hey I'm Jake of Body by Jake and welcome to our motivational minute. Vanessa Ramirez is here with us. We’re here at Chase Field.
How Multiple Sports Can Help Kids Become Better Athletes

Daniel Bove – How Multiple Sports Can Help Kids Become Better Athletes

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What are some tips for parents, when it when it comes to getting your kids involved in sports and getting them prepared to play, not one, but hopefully a few sports during a season?

To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

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