Lower Body – Get Fit Don't Quit

Sweep Up!

Break out the broom and get to work…on your fitness!

Basic Legs

Fitness Programs Lower Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Broomstick

Do them at home or at the office for a quick way to wake up your lower body.

Healthy at Home

Fitness Programs Abdominals, Flexibility, Lower Body, Upper Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Water Bottles, Weights

Do two or three rounds of these exercises to make those muscles burn!

Lift with Your Legs!

Fitness Programs Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Broomstick, Chair

Strong legs assist with your balance, help you get up and down stairs, in and out of chairs, they can help you participate in sports and outdoor activities...the list is endless.

Broomstick Squat to Calf Raises

Fitness Lower Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick

Get a great leg workout at home! Jake of Body by Jake shows you how to do a squat into a calf raise.

Broomstick Squat Forward

Fitness Lower Body Medium Anywhere Less than 5 mins Families and Kids, Solo Broomstick

It's a clean sweep for your lower body with the broomstick squat! Jake shows you how to do this basic - but powerful - exercise!

Total Body Cha Cha

Fitness Lower Body, Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

The 3 minute workout tighten and tones your whole body using things you have around the house!

Lower Body La La

Fitness Lower Body Medium Anywhere Less than 5 mins Families and Kids, Solo

It's a Lower Body Lala and we're going to do with Megan and Tommy.

Small Weight Bicep Curls with Squat

Fitness Lower Body, Upper Body Medium, Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

It's two exercises combined is one, it's a bicep curl with a squat so it's a total body exercise all while you're at home, at the office, on the road, wherever you are you can do this exercise.

Cabbage Figure 8

Fitness Lower Body, Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights

We’re in the produce section, we’re shopping around, we have some cabbage and you want to do some hand-eye coordination.

Lateral Pull with Squat

Fitness Lower Body, Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo

I'm thinking lat pull with a squat. I don't know about you, but let's show you how we do the lat pull with a squat.

Small Weight Shoulder Press with Squat

Fitness Lower Body, Upper Body Medium, Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

Now we're gonna use the weights, or if you have two cans of Mama's tomato paste, or nothing at all.

Calf Raises at the Store

Fitness Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair

Bring it right up, and squeeze. Nice and easy does it. Smiling. We're at the supermarket, but we're feeling great.

The Big Squeeze

Fitness Lower Body High, Low Indoors Less than 5 mins Families and Kids, Solo Chair

A lot of stress and tension during the office day, or during any part of your day. I've got a great stress reliever it's called the big squeeze.

Alternating Calf Raises in the Supermarket

Fitness Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair

We're in the supermarket, we're checking out and we haven't done our exercises. Let's do the checkout alternating calf raise.

Calf Raises at the Office

Fitness Lower Body High Indoors Less than 5 mins Families and Kids, Solo Chair

We’re isolating the calves, but we wanna get that blood flowing.

Hamstring Curls for those Pesky Glutes

Fitness Lower Body Low Indoors Less than 5 mins Families and Kids, Solo Chair

We call it the hamstring curl with your chair. We're gonna step up behind your chair, as she's done and your arms are flexed, stomach nice and tight, back is flat.

Shopping Cart Lunges

Fitness Lower Body Low Indoors Less than 5 mins Solo

Yes, we're in the supermarket. Yes, Chanel has been shopping and she's thinking “I'm shopping. I need to get my groceries. I need to do lunges.”

Abba Dabba with a Little Buttisimo Squeeze

Fitness Abdominals, Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair

I know we’re at the checkout counter, but we’re gonna show you how to do the great isometric exercise to firm and tone the abs and really lift that buttisimo.

Broomstick Squat for the Outer Thighs

Fitness Lower Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick

Want to work the outer thighs? Oh my goodness gracious, I've got a beauty for you it's called the broomstick squat outer thighs.

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