
Sweep Up!
Fitness Programs Abdominals, Lower Body, Upper Body Medium Anywhere Less than 5 mins Adult Groups BroomstickBreak out the broom and get to work…on your fitness!

Basic Legs
Fitness Programs Lower Body Medium Anywhere 5 - 10 mins Families and Kids, Solo BroomstickDo them at home or at the office for a quick way to wake up your lower body.

Healthy at Home
Fitness Programs Abdominals, Flexibility, Lower Body, Upper Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Water Bottles, WeightsDo two or three rounds of these exercises to make those muscles burn!

Lift with Your Legs!
Fitness Programs Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Broomstick, Chair Strong legs assist with your balance, help you get up and down stairs, in and out of chairs, they can help you participate in sports and outdoor activities...the list is endless.

Broomstick Squat to Calf Raises
Fitness Lower Body Low Anywhere Less than 5 mins Families and Kids, Solo BroomstickGet a great leg workout at home! Jake of Body by Jake shows you how to do a squat into a calf raise.

Broomstick Squat Forward
Fitness Lower Body Medium Anywhere Less than 5 mins Families and Kids, Solo BroomstickIt's a clean sweep for your lower body with the broomstick squat! Jake shows you how to do this basic - but powerful - exercise!

Total Body Cha Cha
Fitness Lower Body, Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsThe 3 minute workout tighten and tones your whole body using things you have around the house!

Lower Body La La
Fitness Lower Body Medium Anywhere Less than 5 mins Families and Kids, SoloIt's a Lower Body Lala and we're going to do with Megan and Tommy.

Small Weight Bicep Curls with Squat
Fitness Lower Body, Upper Body Medium, Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsIt's two exercises combined is one, it's a bicep curl with a squat so it's a total body exercise all while you're at home, at the office, on the road, wherever you are you can do this exercise.

Cabbage Figure 8
Fitness Lower Body, Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo WeightsWe’re in the produce section, we’re shopping around, we have some cabbage and you want to do some hand-eye coordination.

Lateral Pull with Squat
Fitness Lower Body, Upper Body Medium Indoors Less than 5 mins Families and Kids, SoloI'm thinking lat pull with a squat. I don't know about you, but let's show you how we do the lat pull with a squat.

Small Weight Shoulder Press with Squat
Fitness Lower Body, Upper Body Medium, Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsNow we're gonna use the weights, or if you have two cans of Mama's tomato paste, or nothing at all.

Calf Raises at the Store
Fitness Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo ChairBring it right up, and squeeze. Nice and easy does it. Smiling. We're at the supermarket, but we're feeling great.

The Big Squeeze
Fitness Lower Body High, Low Indoors Less than 5 mins Families and Kids, Solo ChairA lot of stress and tension during the office day, or during any part of your day. I've got a great stress reliever it's called the big squeeze.

Alternating Calf Raises in the Supermarket
Fitness Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo ChairWe're in the supermarket, we're checking out and we haven't done our exercises. Let's do the checkout alternating calf raise.

Calf Raises at the Office
Fitness Lower Body High Indoors Less than 5 mins Families and Kids, Solo ChairWe’re isolating the calves, but we wanna get that blood flowing.

Hamstring Curls for those Pesky Glutes
Fitness Lower Body Low Indoors Less than 5 mins Families and Kids, Solo ChairWe call it the hamstring curl with your chair. We're gonna step up behind your chair, as she's done and your arms are flexed, stomach nice and tight, back is flat.

Shopping Cart Lunges
Fitness Lower Body Low Indoors Less than 5 mins SoloYes, we're in the supermarket. Yes, Chanel has been shopping and she's thinking “I'm shopping. I need to get my groceries. I need to do lunges.”

Abba Dabba with a Little Buttisimo Squeeze
Fitness Abdominals, Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo ChairI know we’re at the checkout counter, but we’re gonna show you how to do the great isometric exercise to firm and tone the abs and really lift that buttisimo.

Broomstick Squat for the Outer Thighs
Fitness Lower Body Low Anywhere Less than 5 mins Families and Kids, Solo BroomstickWant to work the outer thighs? Oh my goodness gracious, I've got a beauty for you it's called the broomstick squat outer thighs.