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Home1 / My Health Videos2 / Lower Body
Broomstick Overhead Stretch

Sweep Up!

Fitness Programs Abdominals, Lower Body, Upper Body Medium Anywhere Less than 5 mins Adult Groups Broomstick
Break out the broom and get to work…on your fitness!
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April 20, 2021
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Overhead-Stretch.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2021-04-20 05:00:262021-04-20 05:14:26Sweep Up!
Broomstick Squat Forward

Basic Legs

Fitness Programs Lower Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Broomstick
Do them at home or at the office for a quick way to wake up your lower body.
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January 11, 2021
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Squat-Forward.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2021-01-11 05:00:432021-01-10 18:14:12Basic Legs
Big upper body stretch

Healthy at Home

Fitness Programs Abdominals, Flexibility, Lower Body, Upper Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Water Bottles, Weights
Do two or three rounds of these exercises to make those muscles burn!
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December 16, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Big-stretch.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-12-16 05:33:092020-12-23 13:48:18Healthy at Home
Broomstick Squat Forward

Lift with Your Legs!

Fitness Programs Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Broomstick, Chair
Strong legs assist with your balance, help you get up and down stairs, in and out of chairs, they can help you participate in sports and outdoor activities...the list is endless.
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September 21, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Squat-Forward.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-09-21 05:00:402020-09-19 09:59:16Lift with Your Legs!
Broomstick Squat to Calf Raise

Broomstick Squat to Calf Raises

Fitness Lower Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick
Get a great leg workout at home! Jake of Body by Jake shows you how to do a squat into a calf raise.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Squat-to-Calf-Raise.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 08:49:482020-07-26 09:05:13Broomstick Squat to Calf Raises
Broomstick Squat Forward

Broomstick Squat Forward

Fitness Lower Body Medium Anywhere Less than 5 mins Families and Kids, Solo Broomstick
It's a clean sweep for your lower body with the broomstick squat! Jake shows you how to do this basic - but powerful - exercise!
July 23, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Squat-Forward.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-23 14:54:322020-07-23 14:59:01Broomstick Squat Forward
Total Body Cha Cha

Total Body Cha Cha

Fitness Lower Body, Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
The 3 minute workout tighten and tones your whole body using things you have around the house!
July 10, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Total-Body-Cha-Cha.jpg 721 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-10 08:28:002020-07-10 08:33:17Total Body Cha Cha
lower body lala

Lower Body La La

Fitness Lower Body Medium Anywhere Less than 5 mins Families and Kids, Solo
It's a Lower Body Lala and we're going to do with Megan and Tommy.
July 10, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/lower-body-lala.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-10 08:18:262020-07-10 08:23:02Lower Body La La
Small Weight Bicep Curls with Squat

Small Weight Bicep Curls with Squat

Fitness Lower Body, Upper Body Medium, Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
It's two exercises combined is one, it's a bicep curl with a squat so it's a total body exercise all while you're at home, at the office, on the road, wherever you are you can do this exercise.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Small-Weight-Bicep-Curls-with-Squat.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 11:21:452020-06-16 09:59:09Small Weight Bicep Curls with Squat
Cabbage Figure 8

Cabbage Figure 8

Fitness Lower Body, Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights
We’re in the produce section, we’re shopping around, we have some cabbage and you want to do some hand-eye coordination.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Cabbage-Figure-8.jpg 811 1437 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 11:18:212020-06-17 06:03:02Cabbage Figure 8
Lateral pull with squat

Lateral Pull with Squat

Fitness Lower Body, Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo
I'm thinking lat pull with a squat. I don't know about you, but let's show you how we do the lat pull with a squat.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Lateral-pull-with-squat.jpg 716 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 11:13:382020-06-17 06:03:50Lateral Pull with Squat
Small weight shoulder press with squat

Small Weight Shoulder Press with Squat

Fitness Lower Body, Upper Body Medium, Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
Now we're gonna use the weights, or if you have two cans of Mama's tomato paste, or nothing at all.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Small-weight-shoulder-press-with-squat.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 11:25:132020-06-25 10:38:44Small Weight Shoulder Press with Squat
Calf Raises at the store

Calf Raises at the Store

Fitness Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair
Bring it right up, and squeeze. Nice and easy does it. Smiling. We're at the supermarket, but we're feeling great.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Calf-Raises-at-the-Store.jpg 716 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 11:14:192020-06-16 11:00:51Calf Raises at the Store
The Big Squeeze

The Big Squeeze

Fitness Lower Body High, Low Indoors Less than 5 mins Families and Kids, Solo Chair
A lot of stress and tension during the office day, or during any part of your day. I've got a great stress reliever it's called the big squeeze.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/The-Big-Squeeze.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 10:56:002020-06-16 11:01:13The Big Squeeze
Alternating Calf Raises

Alternating Calf Raises in the Supermarket

Fitness Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair
We're in the supermarket, we're checking out and we haven't done our exercises. Let's do the checkout alternating calf raise.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Alternating-Calf-Raises.jpg 803 1435 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 10:24:582020-06-16 11:00:23Alternating Calf Raises in the Supermarket
Calf Raises

Calf Raises at the Office

Fitness Lower Body High Indoors Less than 5 mins Families and Kids, Solo Chair
We’re isolating the calves, but we wanna get that blood flowing.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Calf-Raises-at-the-Office.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 10:17:082021-01-25 06:00:21Calf Raises at the Office
Hamstring Curls for Glutes

Hamstring Curls for those Pesky Glutes

Fitness Lower Body Low Indoors Less than 5 mins Families and Kids, Solo Chair
We call it the hamstring curl with your chair. We're gonna step up behind your chair, as she's done and your arms are flexed, stomach nice and tight, back is flat.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Hamstring-Curls-for-those-Pesky-Glutes.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 10:08:182020-06-16 11:02:11Hamstring Curls for those Pesky Glutes
Shopping Cart Lunges

Shopping Cart Lunges

Fitness Lower Body Low Indoors Less than 5 mins Solo
Yes, we're in the supermarket. Yes, Chanel has been shopping and she's thinking “I'm shopping. I need to get my groceries. I need to do lunges.”
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Shopping-Cart-Lunges.jpg 716 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 09:55:042020-06-16 11:02:37Shopping Cart Lunges
Abba Dabba Buttisimo Squeeze

Abba Dabba with a Little Buttisimo Squeeze

Fitness Abdominals, Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair
I know we’re at the checkout counter, but we’re gonna show you how to do the great isometric exercise to firm and tone the abs and really lift that buttisimo.
June 11, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Abba-Dabba-Buttisimo-Squeeze.jpg 716 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-11 17:40:062020-06-17 06:21:28Abba Dabba with a Little Buttisimo Squeeze
Broomstick squat outer thighs

Broomstick Squat for the Outer Thighs

Fitness Lower Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick
Want to work the outer thighs? Oh my goodness gracious, I've got a beauty for you it's called the broomstick squat outer thighs.
May 12, 2016
https://getfitdontquit.com/wp-content/uploads/2016/05/Broomsick-Outer-Thighs.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2016-05-12 13:00:282020-06-16 11:19:32Broomstick Squat for the Outer Thighs

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