Flexibility – Get Fit Don't Quit

Big Bad Broomstick Stretch

This one is called Abs All Day - upper abs, lower abs, obliques all in less than three minutes.

Sign Up for FREE Weekly Health Tips

Have any Suggestions or Requests?

How can we improve your experience?

To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross^® Blue Shield^® of Arizona (BCBSAZ) and Body by Jake^® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

#GetFitDontQuit