Flexibility – Get Fit Don't Quit

Healthy at Home

Fitness Programs Abdominals, Flexibility, Lower Body, Upper Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Water Bottles, Weights

Do two or three rounds of these exercises to make those muscles burn!

Stretching for Stress Reduction

Fitness Programs Flexibility Low Anywhere Less than 5 mins Families and Kids, Solo

Stretching can not only help reduce your daily stress, but it can decrease your risk of injuries, provide more flexibility and range of motion, and help your muscles work more effectively.

Big Bad Broomstick Stretch

Fitness Flexibility Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick

This one is called Abs All Day - upper abs, lower abs, obliques all in less than three minutes.

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To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross^® Blue Shield^® of Arizona (BCBSAZ) and Body by Jake^® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

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