
Healthy at Home
Fitness Programs Abdominals, Flexibility, Lower Body, Upper Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Water Bottles, WeightsDo two or three rounds of these exercises to make those muscles burn!

Stretching for Stress Reduction
Fitness Programs Flexibility Low Anywhere Less than 5 mins Families and Kids, SoloStretching can not only help reduce your daily stress, but it can decrease your risk of injuries, provide more flexibility and range of motion, and help your muscles work more effectively.

Big Bad Broomstick Stretch
Fitness Flexibility Low Anywhere Less than 5 mins Families and Kids, Solo BroomstickThis one is called Abs All Day - upper abs, lower abs, obliques all in less than three minutes.