
Is Fruit Juice the Same As Fruit?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloSo when you think fruits and you eat an orange, you've got a hundred calories of an orange in you with some fiber so it digests a little slower.

Are Bananas Fattening?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloOne year, it's bananas and it's eggs and potatoes are bad, you should never eat a potato.

Tips to Get the Most Bang for your Buck at the Grocery Store
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloThey have things already chopped, already washed and ready to go. And then you just have to heat them up.

What’s the Best Diet out there?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloThe best diet is no diet and it's basically the lifestyle at the end of the day. You have to commit to certain changes that you're going to make not only with your diet but your exercise program as well.

Fiber and Why It’s Good for You
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloChef Steph, this question comes from Amanda and she asks, "why is fiber good for me?".

How Important is Sleep for My Health?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloHere's the one that I hear all the time I know you do too: Is sleep important?

What is Fat and How Does it Affect My Body?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloWe want to manage healthy body composition, not so much weight. And in the world of fats like consumable fats, it's important to have a balance of healthy saturated and unsaturated fats that we use as an energy source.

Are Low Calorie Diets Worth It?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloThe food programming that we experience as a nation is very inconsistent. Calories are heat energy units, that's the definition of a calorie.

What is Inflammation and Why Should I Care?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloBefore it was cholesterol and lipids and “oh my god you're gonna die with high cholesterol” and now it's “you’re gonna die with high inflammation.”

Why is Losing Weight So Hard?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloSleep hygiene so important. One of the factors for losing weight and dropping your body weight…well a couple factors.

Are Eggs Good for You or Not?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloEggs are a wonderful source of animal protein.

The Good and the Bad of Deli Meat
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloMany deli meats are cured meats, so they've got a combination of sugar and a high sodium content. Some deli meats aren't cured.

What’s the Difference Between Carbs and Sugars?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloYou have three macro-nutrients: fat, proteins, carbohydrates. Carbohydrates are sugar and it’s easy to separate them.

How Many Meals Should I Eat Every Day?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloSo snack mid-morning, a piece of fruit, something easy, quick, sustainable and simple. In the afternoon, a little longer bridge snack like a fruit and 12 almonds.

Best Fats for Cooking Tasty Meals at Home
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloIf you're grilling - in those summer months we like to grill - I recommend using the avocado oil because it has a higher temperature for a smoke point and it won't burn up.

What’s the Deal with Added Sugar?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloWhat are added sugars? I think this comes from when someone is looking at the ingredients on the panel and it says “added sugar.”

Which Fish is Healthiest?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloAll fish are pretty healthy. Now there are a couple that are key and heart-healthy fats like omega-3s.

How much water should I be drinking?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins SoloThe more you drink, the more you thirst, and water regulates temperature. So as we drink water, and it circulates through us, we just naturally perspire and sweat.

Savory Recommendations for a Well-Balanced Breakfast
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloYou've been sleeping all night so you're getting over an overnight fast so it's important to fuel your body, give your brain some carbohydrates and get you going.

Will Eating Fruits Make You Gain Weight?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloFruits’ been around for longer than 20 years. Generally speaking a piece of fruit is about 100 calories.

The Truth About Late Night Eating
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloWe are gonna answer your most frequently asked questions and this is from Raul, and he is asking: is eating late at night bad for me?

How Much Water Should I Drink Every Day?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloWater is important. Water really runs your nutrition show. In fact, all of your nutrition is really built underneath your water intake.

Are all Nuts Healthy?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloI've got a beauty! Chef Steph is here and we've got a question. This is a simple one really, "are all nuts healthy?".