Cardio – Get Fit Don't Quit

Towel Toner for Two

Grab a partner and a towel and get to toning. Jake breaks down several exercises that you and a friend can do to tighten and tone!

A total body exercise to get the heart pumping

A Total Body Exercise to Get that Heart Pumping

Fitness Cardio, Upper Body High Anywhere Less than 5 mins Solo

This intense 3 minute work out will get your entire body fired up!

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To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross^® Blue Shield^® of Arizona (BCBSAZ) and Body by Jake^® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

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