
Work that core!
Fitness Programs Abdominals, Upper Body Medium Anywhere 5 - 10 mins Families and Kids, Solo BroomstickDo each exercise for 45 seconds, resting for 15 seconds in between. Do more than one round for a tougher workout.

Healthy at Home
Fitness Programs Abdominals, Flexibility, Lower Body, Upper Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Water Bottles, WeightsDo two or three rounds of these exercises to make those muscles burn!

Chair Dips with Crunches
Fitness Abdominals, Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo ChairIt's two exercises in one! Tone your triceps while working those abs! Jake shows you how to do this compound exercise anywhere you have a chair!

Broomstick Bend Over Twist for Tight Hamstrings
Fitness Abdominals Low Anywhere Less than 5 mins Families and Kids, Solo BroomstickDo you feel tightness in your hamstring? This easy exercise will help loosen up those core and leg muscles.

Abs All Day for Your Core and Obliques
Fitness Abdominals High Anywhere Less than 5 mins SoloThis one is called Abs All Day - upper abs, lower abs, obliques all in less than three minutes.

Around the World with Cabbage
Fitness Abdominals, Upper Body Low Indoors Less than 5 mins Families and Kids, Solo WeightsHand-eye coordination is really important and here's a great way to use it.

Floating Dip for Solid Abs
Fitness Abdominals, Upper Body High Indoors Less than 5 mins Families and Kids, Solo ChairYou know the emails have come in, everybody loves the exercises, but I'll tell you what, some folks are asking for a little more challenging exercise.

Abba Dabba with a Little Buttisimo Squeeze
Fitness Abdominals, Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo ChairI know we’re at the checkout counter, but we’re gonna show you how to do the great isometric exercise to firm and tone the abs and really lift that buttisimo.

Abs Combo Crunch Kickout
Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo MatI like working the abs, you like working your abs but you don't have time. Don't worry!

Big Wins with a Small Twist
Fitness Abdominals Low Anywhere Less than 5 mins Families and Kids, SoloElbows up, palms facing each other. We're looking at a small twist to the right and over to the left. Small twist to the right and over to the left.

Ab Kick-Out for those Lower Belly Muscles
Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo MatLet's work the abs and you don't have to be in gym clothes to work your abs!

Pro Abba Dabba Crunch
Fitness Abdominals High Indoors Less than 5 mins Families and Kids, Solo MatI love working the old Abba Dabbas. This one we're gonna call the pro Abba Dabba crunch and I'll show you why.

Scissors for the Lower Abba Dabbas
Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo MatWanna work the lower abba dabbas? We've got the solution for you! Helen and I are gonna show you!

Mini Abba Dabba Crunch
Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo MatEverybody talks about the Abba Dabbas. Everybody wants firm, toned sleek abs.

Broomstick Side to Side
Fitness Abdominals Low Anywhere Less than 5 mins Families and Kids, Solo BroomstickYou want to narrow the waistline, you want to relieve some stress - I've got a broomstick exercise for you that will do just that.

Baby Run
Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo MatEverybody wants to know how to flatten the poochy area. Well, we've got just the exercise for you!

Climb the Ladder
Fitness Abdominals High Indoors Less than 5 mins Families and Kids, Solo MatThis is a really cool one I happen to love it myself. But I’ll tell you what, it really works the whole abdominal cage.