Abdominals – Get Fit Don't Quit

Work that core!

Do each exercise for 45 seconds, resting for 15 seconds in between. Do more than one round for a tougher workout.

Healthy at Home

Fitness Programs Abdominals, Flexibility, Lower Body, Upper Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Water Bottles, Weights

Do two or three rounds of these exercises to make those muscles burn!

Chair Dips with Crunches

Fitness Abdominals, Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair

It's two exercises in one! Tone your triceps while working those abs! Jake shows you how to do this compound exercise anywhere you have a chair!

Broomstick Bend Over Twist for Tight Hamstrings

Fitness Abdominals Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick

Do you feel tightness in your hamstring? This easy exercise will help loosen up those core and leg muscles.

Abs All Day for Your Core and Obliques

Fitness Abdominals High Anywhere Less than 5 mins Solo

This one is called Abs All Day - upper abs, lower abs, obliques all in less than three minutes.

Around the World with Cabbage

Fitness Abdominals, Upper Body Low Indoors Less than 5 mins Families and Kids, Solo Weights

Hand-eye coordination is really important and here's a great way to use it.

Floating Dip for Solid Abs

Fitness Abdominals, Upper Body High Indoors Less than 5 mins Families and Kids, Solo Chair

You know the emails have come in, everybody loves the exercises, but I'll tell you what, some folks are asking for a little more challenging exercise.

Abba Dabba with a Little Buttisimo Squeeze

Fitness Abdominals, Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair

I know we’re at the checkout counter, but we’re gonna show you how to do the great isometric exercise to firm and tone the abs and really lift that buttisimo.