Abdominals – Get Fit Don't Quit

Chair Dips with Crunches

Chair Dips with Crunches

Fitness Abdominals, Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair

It's two exercises in one! Tone your triceps while working those abs! Jake shows you how to do this compound exercise anywhere you have a chair!

Broomstick Bend Over Twist for Tight Hamstrings

Broomstick Bend Over Twist for Tight Hamstrings

Fitness Abdominals Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick

Do you feel tightness in your hamstring? This easy exercise will help loosen up those core and leg muscles.

Abs all day

Abs All Day for Your Core and Obliques

Fitness Abdominals High Anywhere Less than 5 mins Solo

This one is called Abs All Day - upper abs, lower abs, obliques all in less than three minutes.

Around the world with cabbage

Around the World with Cabbage

Fitness Abdominals, Upper Body Low Indoors Less than 5 mins Families and Kids, Solo Weights

Hand-eye coordination is really important and here's a great way to use it.

Floating Dip

Floating Dip for Solid Abs

Fitness Abdominals, Upper Body High Indoors Less than 5 mins Families and Kids, Solo Chair

You know the emails have come in, everybody loves the exercises, but I'll tell you what, some folks are asking for a little more challenging exercise.

Abba Dabba Buttisimo Squeeze

Abba Dabba with a Little Buttisimo Squeeze

Fitness Abdominals, Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair

I know we’re at the checkout counter, but we’re gonna show you how to do the great isometric exercise to firm and tone the abs and really lift that buttisimo.

Abs Combo Crunch

Abs Combo Crunch Kickout

Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo Mat

I like working the abs, you like working your abs but you don't have time. Don't worry!

Small Twist

Big Wins with a Small Twist

Fitness Abdominals Low Anywhere Less than 5 mins Families and Kids, Solo

Elbows up, palms facing each other. We're looking at a small twist to the right and over to the left. Small twist to the right and over to the left.

Ab Kick Out

Ab Kick-Out for those Lower Belly Muscles

Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo Mat

Let's work the abs and you don't have to be in gym clothes to work your abs!

Pro Abba Dabba Crunch

Pro Abba Dabba Crunch

Fitness Abdominals High Indoors Less than 5 mins Families and Kids, Solo Mat

I love working the old Abba Dabbas. This one we're gonna call the pro Abba Dabba crunch and I'll show you why.

Scissors

Scissors for the Lower Abba Dabbas

Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo Mat

Wanna work the lower abba dabbas? We've got the solution for you! Helen and I are gonna show you!

Mini Abba Dabba Crunch

Mini Abba Dabba Crunch

Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo Mat

Everybody talks about the Abba Dabbas. Everybody wants firm, toned sleek abs.

Broomstick Side to Side

Broomstick Side to Side

Fitness Abdominals Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick

You want to narrow the waistline, you want to relieve some stress - I've got a broomstick exercise for you that will do just that.

Baby Run

Baby Run

Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo Mat

Everybody wants to know how to flatten the poochy area. Well, we've got just the exercise for you!

Climb the Ladder

Climb the Ladder

Fitness Abdominals High Indoors Less than 5 mins Families and Kids, Solo Mat

This is a really cool one I happen to love it myself. But I’ll tell you what, it really works the whole abdominal cage.

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To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross^® Blue Shield^® of Arizona (BCBSAZ) and Body by Jake^® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

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