/ / / Take a Seat!
Chair Dips with Crunches

Take a seat!
(3.4 mins)

Sit and get fit! Grab a stable chair to work your upper body and abdominals. Do each exercise for 45 seconds, taking a 15 second break between exercises. Do more than one round for a quick workout!

Details

Target Areas:
Upper Body

Time to Complete:
3.4 Minutes

Where:
Indoors

Level of Difficulty:
Medium

Required Accessories:
Chairs

Program Segments

Let’s Get Started

Chair Dips with Crunches

The chair dip is a great exercise for the triceps but we’re also targeting the abs!

Chair Pushup

Feel the tension in the pecs.

Grab a chair for some Tri’s

Grab a chair and tone those triceps!

To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

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