Take a seat!
(3.4 mins)
Sit and get fit! Grab a stable chair to work your upper body and abdominals. Do each exercise for 45 seconds, taking a 15 second break between exercises. Do more than one round for a quick workout!
Details
Target Areas:
Upper Body
Time to Complete:
3.4 Minutes
Where:
Indoors
Level of Difficulty:
Medium
Required Accessories:
Chairs
Program Segments
Let’s Get Started
Chair Dips with Crunches
The chair dip is a great exercise for the triceps but we’re also targeting the abs!
Chair Pushup
Feel the tension in the pecs.
Grab a chair for some Tri’s
Grab a chair and tone those triceps!