https://getfitdontquit.com/wp-content/uploads/2020/07/Why-is-water-important-for-weight-loss-1.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-27 06:48:212020-09-29 08:32:10Why is Water So Important for Weight Loss?
Has your weight loss stalled? Listen as Jake of Body by Jake and Dr. Philip Goglia discuss why water is an important aspect of weight loss.
https://getfitdontquit.com/wp-content/uploads/2020/06/How-much-water-should-I-be-drinking.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-12 08:25:252020-09-29 08:32:31How much water should I be drinking?
The more you drink, the more you thirst, and water regulates temperature. So as we drink water, and it circulates through us, we just naturally perspire and sweat.