/ / Water is Important

Tag Archive for: Water is Important

Why is water important for weight loss

Why is Water So Important for Weight Loss?

Has your weight loss stalled? Listen as Jake of Body by Jake and Dr. Philip Goglia discuss why water is an important aspect of weight loss.
How much water should I be drinking

How much water should I be drinking?

The more you drink, the more you thirst, and water regulates temperature. So as we drink water, and it circulates through us, we just naturally perspire and sweat.

To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

#GetFitDontQuit