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Tag Archive for: stick with it

Staying Motivated

Staying Motivated with the Exercises You Enjoy

Exercise offers so many benefits for your overall health. Dr. Art talks to Jake about those benefits and how you can use those to stay motivated!
Breaking Through Plateus

How do I Break Through Workout Plateaus?

Not seeing results, even though you are sticking with your program, what do you do? Dr. Art and Jake talk about how to get off that exercise plateau.

To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

#GetFitDontQuit