https://getfitdontquit.com/wp-content/uploads/2020/07/staying-Motivated.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-08 08:21:162021-05-24 13:28:42Staying Motivated with the Exercises You Enjoy
Exercise offers so many benefits for your overall health. Dr. Art talks to Jake about those benefits and how you can use those to stay motivated!
https://getfitdontquit.com/wp-content/uploads/2020/07/How-do-I-break-through-Workout-PLateus.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-08 08:13:512021-05-24 13:29:08How do I Break Through Workout Plateaus?
Not seeing results, even though you are sticking with your program, what do you do? Dr. Art and Jake talk about how to get off that exercise plateau.