sleep | Get Fit Don't Quit

Tag Archive for: sleep

How Can I Sleep Better?

Not getting enough ZZZ's? Jake and Dr. Art talk about why you may be having trouble sleeping, and what to do about it.

How Important is Sleep for My Health?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Here's the one that I hear all the time I know you do too: Is sleep important?

Have any Suggestions or Requests?

How can we improve your experience?

To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross^® Blue Shield^® of Arizona (BCBSAZ) and Body by Jake^® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

Tag Archive for: sleep

#GetFitDontQuit