New year improved you – Get Fit Don't Quit

Tag Archive for: New year improved you

How Much Should I Weigh?

Jake of Body by Jake and Dr. Philip Goglia tackle the age old question of "How Much Should I Weigh?". The answer to the question isn't as straightforward as you think!

Why is Losing Weight So Hard?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Sleep hygiene so important. One of the factors for losing weight and dropping your body weight…well a couple factors.

How Many Meals Should I Eat Every Day?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

So snack mid-morning, a piece of fruit, something easy, quick, sustainable and simple. In the afternoon, a little longer bridge snack like a fruit and 12 almonds.

Have any Suggestions or Requests?

How can we improve your experience?

To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross^® Blue Shield^® of Arizona (BCBSAZ) and Body by Jake^® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

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Tag Archive for: New year improved you

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