Sweep Up!
(4 minutes 31 sec)
Break out the broom and get to work…on your fitness! Jake shows you how to use this simple household tool to help you focus your energy on exercises for your whole body!
Details
Target Areas:
Upper Body
Time to Complete:
4 minutes 31 sec
Where:
Anywhere
Level of Difficulty:
Medium
Required Accessories:
Broomstick
Program Segments
Let’s Get Started
Broomstick Overhead Stretch
Start it off with a nice stretch and get warm!
Abdominal Exercise – Broomstick Side to Side
We’re going side to side to hit the obliques. Nice and easy!
Broomstick Front Chest Press
Feet shoulder-width apart and we’re going to work our chest!
Broomstick Squat Forward
Work those buttisimos!
