/ / / Sweep Up!
Broomstick Overhead Stretch

Sweep Up!
(4 minutes 31 sec)

Break out the broom and get to work…on your fitness! Jake shows you how to use this simple household tool to help you focus your energy on exercises for your whole body!

Details

Target Areas:
Upper Body

Time to Complete:
4 minutes 31 sec

Where:
Anywhere

Level of Difficulty:
Medium

Required Accessories:
Broomstick

Program Segments

Let’s Get Started

Broomstick Overhead Stretch

Start it off with a nice stretch and get warm!

Abdominal Exercise – Broomstick Side to Side

We’re going side to side to hit the obliques. Nice and easy!

Broomstick Front Chest Press

Feet shoulder-width apart and we’re going to work our chest!

Broomstick Squat Forward

Work those buttisimos!

To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

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