/ / / Stretching for Stress Reduction
Reach for the stars

Stretch for Stress Reduction
(4 mins)

Stretching can not only help reduce your daily stress, but it can decrease your risk of injuries, provide more flexibility and range of motion, and help your muscles work more effectively. Perform this series every day to feel and move better!

Details

Target Areas:
Flexibility

Time to Complete:
4 Minutes

Where:
Anywhere

Level of Difficulty:
Low

Required Accessories:

Program Segments

Let’s Get Started

Big Upper Body Stretch

Nice and simple stretch to start it off.

Easy Oblique Stretch

The obliques, the flapjacks, the love handles, whatever you call them, we’re going to get rid of them.

Stretch as you Reach for the Stars

A great stretch to get the blood flowing and get you ready for the day.

To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

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