Stretch for Stress Reduction
Stretching can not only help reduce your daily stress, but it can decrease your risk of injuries, provide more flexibility and range of motion, and help your muscles work more effectively. Perform this series every day to feel and move better!
Time to Complete:
Level of Difficulty:
Let’s Get Started
Big Upper Body Stretch
Nice and simple stretch to start it off.
Easy Oblique Stretch
The obliques, the flapjacks, the love handles, whatever you call them, we’re going to get rid of them.
Stretch as you Reach for the Stars
A great stretch to get the blood flowing and get you ready for the day.