Stick with it!
Summer is coming! Dr. Art explains how to stick with your exercise habit as the temperatures rise. Stuck? Dr. Art shares how to break through that workout plateau so you can stick with your healthy habits.
Hear it from our experts…

Staying Motivated with the Exercises You Enjoy
Fitness Mind and Motivation Low Anywhere Less than 5 mins SoloExercise offers so many benefits for your overall health. Dr. Art talks to Jake about those benefits and how you can use those to stay motivated!

How do I Break Through Workout Plateaus?
Fitness Mind and Motivation Low Anywhere Less than 5 mins SoloNot seeing results, even though you are sticking with your program, what do you do? Dr. Art and Jake talk about how to get off that exercise plateau.
Recommended Recipes…



