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Home1 / My Health Videos2 / Nutrition Programs3 / Stick with it!

Stick with it!

Summer is coming! Dr. Art explains how to stick with your exercise habit as the temperatures rise. Stuck? Dr. Art shares how to break through that workout plateau so you can stick with your healthy habits.

Hear it from our experts…

Staying Motivated

Staying Motivated with the Exercises You Enjoy

Fitness Mind and Motivation Low Anywhere Less than 5 mins Solo
Exercise offers so many benefits for your overall health. Dr. Art talks to Jake about those benefits and how you can use those to stay motivated!
July 8, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/staying-Motivated.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-08 08:21:162021-05-24 13:28:42Staying Motivated with the Exercises You Enjoy
Breaking Through Plateus

How do I Break Through Workout Plateaus?

Fitness Mind and Motivation Low Anywhere Less than 5 mins Solo
Not seeing results, even though you are sticking with your program, what do you do? Dr. Art and Jake talk about how to get off that exercise plateau.
July 8, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/How-do-I-break-through-Workout-PLateus.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-08 08:13:512021-05-24 13:29:08How do I Break Through Workout Plateaus?

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To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

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