Stay at Home Full Body Workout
(17 mins)
Get a fun, full body workout while you “stay home, stay healthy, and stay connected.” Do each exercise and then move on to the next video, or simply jump to the videos that you’re most interested in.
Details
Target Areas:
Upper body, lower body and some cardio
Time to Complete:
17 mins
Where:
Indoors – at home or in the office during your lunch break
Level of Difficulty:
Easy and scalable
Required Accessories:
A broomstick and some light dumbbells (or cans of food)
Program Segments
Let’s Get Started
Big Stretch
Here’s a great quick warmup to get the blood flowing and your muscles activated.
Alternating Bicep Curls
Let’s tone those arms with some lightweight work on your biceps!
Alternating Hammer Curls
A slight modification helps us isolate new sets of bicep muscles.
Shoulder Press
Loosen up your neck and shoulders using some light weights.
Front Shoulder Raise with Cans
Work your shoulder muscles in a simple, controlled way.
Alternating Tricep Extensions
Beautiful classic exercise with light weights for your arm muscles.
Tricep Dip Off the Sink
Work those triceps and tone your arms anywhere.
Chest Press
Grab some light weights and try this controlled movement to tone your chest.
Tabletop Pushup
Easy version of a classic movement for your chest, arms and abs.
Small Twist
A simple move to loosen up your core – abs and obliques.
Broomstick Side to Side
Feel the stretch in those obliques.
Broomstick Squat Outer Thigh
Work those pesky outer thighs with this simple technique.
Calf Raises
Quick calf raises to get those lower leg muscles activated.
Reach for the Stars!
Finish up with an outstanding upper body stretch and feel great!
