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Home1 / My Health Videos2 / Recipes3 / Slow Cooker Sesame Garlic Chicken
sesame-chicken

Originally published at Good Housekeeping

Slow Cooker Sesame Garlic Chicken

Toss boneless chicken breasts together with a few key ingredients for this healthier, no-stress take on a Chinese favorite.

Yield: 6 Servings

Prep Time:
10 minutes

Cook Time:
5 minutes

Nutrition Facts

Per serving:

510 calories, 41g protein, 51g carbohydrates, 16g fat (2g saturated fat), 3g fiber, 720mg sodium

Ingredients

  • 1/3 cup rice wine (or mirin)
  • 1/3 cup low-sodium soy sauce
  • 1/3 cup toasted sesame oil
  • 1 tbsp. brown sugar
  • 2 lb. boneless, skinless chicken breasts
  • 8 cloves peeled garlic
  • 1 1-inch piece fresh ginger, sliced into thin coins
  • 4 cup frozen cooked white rice
  • Steamed broccoli, sliced scallion and sliced red chile, for serving

Directions

  1. In small bowl, whisk together rice wine, soy sauce, toasted sesame oil, and brown sugar.
  2. In 6-quart slow cooker bowl, layer chicken, soy mixture, garlic, and ginger. Cover bowl with lid and cook until chicken is tender, 5 to 6 hours on Low.
  3. Transfer chicken to cutting board; shred and return to slow cooker bowl. Toss to coat in sauce. Serve chicken over rice with broccoli.  Serve topped with scallions and chile.
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