Small Changes. Big Payoff.
All of the building blocks you need to start the “Get Fit. Don’t Quit!” program are right here. Videos, infographics, nutrition tips and motivational interviews to inspire you and jumpstart your plan. Let’s dig in!
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Smoky Paprika Chicken & Roasted Brussels Sprouts
This one-pan meal teams chicken thighs with lemon and brussels sprouts for a garlicky meal that’s healthy and delish!
Veggie Breakfast Frittata
Start the day with this healthy yet delicious whole-food frittata that keeps for up to a week in the fridge!
Buttery Lemon Garlic Shrimp
Try this quick dish on a busy weeknight! Succulent shrimp and spicy garlic combine for a five-star meal prepped in a single pan.
Perfect Paleo Tuna Salad
This low-carb bowl features fennel, arugula, and bright citrus for a refreshing meal in the heat of summer!
Festive Black Bean & Corn Salad
Crunchy bell pepper, red onion, and cilantro ribbons add to the rainbow in this nutritious bowl of Mexican flavors.
Simple Speedy Guac Tostada
Top a tostada with guacamole, lettuce, fresh salsa, and crumbled feta or queso fresco for a surprisingly yummy dish.
Obsessive Cobb Salad
Replace processed meat and cheese with arugula, quinoa, and hummus in this healthy take on a Cobb salad worthy of obsession.
No-Bake Energy Bites
Whip up these delicious no-bake treats for a convenient and healthy protein boost stuffed with chocolate and oats.