Start the day with this healthy yet delicious whole-food frittata that keeps for up to a week in the fridge!

Ingredients

  • 2 tbsp extra-virgin olive oil
  • 1 small green bell pepper, diced
  • 1 small red bell pepper, diced
  • ½ small red onion, thinly sliced
  • 2 cups packed baby spinach
  • ¼ cup sun-dried tomatoes, chopped (not packed in oil)
  • 1 clove garlic, sliced
  • 10 large eggs, beathen
  • Kosher salt and ground pepper

Optional: hot sauce

Directions

  • Preheat the oven to 375 degrees F
  • Heat the oil in a medium oven-safe nonstick skillet over medium-high heat.
  • Add the bell peppers and onion and cook, stirring occasionally, until softened, 6 to 7 minutes.
  • Add the spinach, sun-dried tomatoes and garlic and cook, stirring frequently, until the spinach is just wilted and still vibrant green, about 1 minute.
  • Reduce the heat to low and add the eggs, 1 teaspoon salt and a few grinds of black pepper.
  • Stir gently to distribute the vegetables.
  • Bake until the eggs are set, 13 to 15 minutes.
  • Let stand for 5 minutes, then slice into 6 pieces.
  • Serve with hot sauce.

Refrigerate in an airtight container for up to 1 week.

Yield: 6 servings

Prep Time: 15 minutes

Cook Time: 20 minutes

Cook Time: 20 minutes

Nutrition Facts

Calories: 180; Total Fat: 13 grams; Saturated Fat: 3.5 grams; Cholesterol: 310 milligrams; Sodium: 460 milligrams; Carbohydrates: 4 grams; Dietary Fiber: 1 gram; Protein: 12 grams; Sugar: 2 grams

To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

#GetFitDontQuit
Top