This low-carb bowl features fennel, arugula, and bright citrus for a refreshing meal in the heat of summer!


  • 1 lemon
  • ½ cup chopped fennel
  • ½ cup thinly sliced red onion
  • 1 5 ounce package arugula or mixed spring greens
  • 2 5 ounces cans preservative-free tuna, drained
  • 1 cup grape or cherry tomatoes, halved
  • Sea salt and black pepper


  • Remove 1 tsp. zest and squeeze 3 Tbsp. juice from lemon.
  • In a large bowl combine lemon zest and juice, fennel, and onion.
  • Add arugula, tuna, and tomatoes; toss gently to coat.
  • Season to taste with salt and pepper.

Refrigerate for 15 minutes, then serve on a bed of lettuce.

Yield: 4 servings

Prep Time: 10 minutes

Cook Time:

Nutrition Facts


104 calories; 2 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 0 g monounsaturated fat; 24 mg cholesterol; 377 mg sodium. 460 mg potassium; 7 g carbohydrates; 2 g fiber; 3 g sugar; 15 g protein; 0 g trans fatty acid; 1334 IU vitamin a; 19 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 51 mcg folate; 1 mcg vitamin b12; 81 mg calcium; 1 mg iron;


To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.