Hey I’m Jake of Body by Jake and here is your fitness tip of the day.
Yes, you want to reach up and you want to grab something that you know you need in the market. But instead of just reaching we’re gonna stretch, and we’re gonna call this “reach, reach, grab grab!” so here we go Chanel.
First and foremost, you wanna get a nice stretch, so when you are stretching up, you wanna stretch up. Then you wanna reach up again – stretch and stretch, reach and reach, and grab and grab. Perfect.
Now let’s get into it – we’re gonna do a little reach reach, grab grab. Nice and easy does it. Have some fun with it. So there you go – reach, reach, grab grab and we’re moving.
Nice and easy does it – get a little store cardio in there. We reach reach, grab grab. Altogether now, reach reach, grab grab. Well done! Smile! Thinking positive thoughts.
Get a big reach in there next time. Reach reach, grab grab. Looks perfect.
Squeeze that buttisimo as hard as you can too, stomach nice and tight, breathe normally.
Look at that – perfect.
“Remember, stick to the fight when you’re hardest hit, it’s when things seem worst that you must not quit. Don’t quit! Have a great day. Reach reach, grab grab!”
To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.
Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.