• Facebook
  • Twitter
  • LinkedIn
  • Instagram
  • Youtube
  • About
  • Video Library
    • Abdominals
    • Diet and Nutrition
    • Flexibility
    • Lower Body
    • Mind and Motivation
    • Upper Body
  • Programs
  • Recipes
  • Search
  • Menu Menu
Home1 / My Health Videos2 / Nutrition Programs3 / On the road again…..

On the road again…..

Don’t let being out of the house disrupt your healthy eating. Dr. P and Chef Steph explain how to stick to your plan when out and about.

Hear it from our experts…

How to stay healthy when eating out

How to Stay Healthy when Eating Out

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Chef Steph talks to Jake of Body by Jake about ways you can stay healthy while eating out at a restaurant. Listen to her tips on eating healthy.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/How-to-stay-healthy-when-eating-out.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 10:47:462021-04-30 05:27:27How to Stay Healthy when Eating Out
Snacks while traveling

How Do I Handle Snacks and Meals Best While Traveling?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Solo
Traveling doesn't mean your nutrition has to suffer. learn how to structure your meals and snacks for success while traveling.
July 9, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/How-do-I-handle-snacks-and-meals.jpg 714 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-09 11:26:252021-04-30 05:26:40How Do I Handle Snacks and Meals Best While Traveling?

Recommended Recipes…

caprese avocado toast

Caprese Avocado Toast

Recipes
https://getfitdontquit.com/wp-content/uploads/2020/12/caprese-avocado.jpg 600 1200 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-12-30 06:33:492020-12-30 06:41:06Caprese Avocado Toast
Garlic Parm Flounder

Garlic Parmesan Flounder

Recipes
https://getfitdontquit.com/wp-content/uploads/2020/12/flounder.jpg 700 1200 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-12-30 06:23:312020-12-30 06:41:42Garlic Parmesan Flounder
Hummus

Creamy Garlic Hummus

Recipes
https://getfitdontquit.com/wp-content/uploads/2020/12/hummus.jpg 720 1191 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-12-26 05:21:112021-01-19 09:45:06Creamy Garlic Hummus
Ham and Spinach quiche

Ham and Spinach Make-Ahead Quiche

Recipes
https://getfitdontquit.com/wp-content/uploads/2020/12/Ham-and-Spinach-quiche.jpg 560 852 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-12-25 01:14:382020-12-25 01:21:46Ham and Spinach Make-Ahead Quiche
Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on WhatsApp
  • Share on Pinterest
  • Share on LinkedIn
  • Share by Mail

Find more healthy content

  • Fitness
  • Nutrition
  • Motivation
  • Programs
  • Recipes

Target Areas

  • Abdominals
  • Diet and Nutrition
  • Flexibility
  • Lower Body
  • Mind and Motivation
  • Upper Body


Free Insurance Shopper’s Guide

insurance shoppers guide


Explore My Insurance Options

Filter Your Content

Target Area

  • Abdominals (18)
  • Cardio (2)
  • Diet and Nutrition (47)
  • Flexibility (3)
  • Lower Body (20)
  • Mind and Motivation (34)
  • Upper Body (72)

Who

  • Solo (170)
  • Families and Kids (147)
  • Adult Groups (64)

Where

  • Anywhere (145)
  • Indoors (33)

Time

  • Less than 5 mins (173)
  • 5 – 10 mins (3)

Level

  • Low (114)
  • Medium (39)
  • Scalable (27)
  • High (7)


Have any Suggestions or Requests?

How can we improve your experience?

  • Let us know what you think...questions you have or aspects of your health that you'd like us to cover.
  • This field is for validation purposes and should be left unchanged.


Follow Us & Share the Health!

To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

#GetFitDontQuit

© Copyright 2020 Blue Cross Blue Shield of Arizona, Inc., an independent licensee of the Blue Cross Blue Shield Association.
  • Facebook
  • Twitter
  • LinkedIn
  • Instagram
  • Youtube
  • Privacy Policy
  • Terms of Use
  • Web Design Phoenix
Scroll to top