Quick Office Workout
(11 mins)
Sneak away on your lunch break and stay active during the workday. In this program we’re working on some flexibility, relaxation, and both upper and lower body. It’s really easy and super fun!
Details
Target Areas:
Flexibility, relaxation, upper body, and lower body
Time to Complete:
11 mins
Where:
Indoors – at home or in the office during your lunch break
Level of Difficulty:
Easy and scalable
Required Accessories:
Chair
Program Segments
Let’s Get Started
Reach for the Stars!
Finish up with an outstanding upper body stretch and feel great!
Abs Combo Crunch Kick Out
Here’s a great quick warmup to get the blood flowing and your muscles activated.
Climb the Ladder
Let’s tone those arms with some lightweight work on your biceps!
Chair Pushup
A slight modification helps us isolate new sets of bicep muscles.
Big Squeeze
Loosen up your neck and shoulders using some light weights.
Floating Dip
Work your shoulder muscles in a simple, controlled way.
Calf Raise
Beautiful classic exercise with light weights for your arm muscles.
Hamstring Curls
Work those triceps and tone your arms anywhere.
Oblique Stretch
Grab some light weights and try this controlled movement to tone your chest.
