Quick Office Workout
Sneak away on your lunch break and stay active during the workday. In this program we’re working on some flexibility, relaxation, and both upper and lower body. It’s really easy and super fun!
Flexibility, relaxation, upper body, and lower body
Time to Complete:
Indoors – at home or in the office during your lunch break
Level of Difficulty:
Easy and scalable
Let’s Get Started
Reach for the Stars!
Finish up with an outstanding upper body stretch and feel great!
Abs Combo Crunch Kick Out
Here’s a great quick warmup to get the blood flowing and your muscles activated.
Climb the Ladder
Let’s tone those arms with some lightweight work on your biceps!
A slight modification helps us isolate new sets of bicep muscles.
Loosen up your neck and shoulders using some light weights.
Work your shoulder muscles in a simple, controlled way.
Beautiful classic exercise with light weights for your arm muscles.
Work those triceps and tone your arms anywhere.
Grab some light weights and try this controlled movement to tone your chest.