/ / / New Year, Improved You!

New Year, Improved You!

Losing weight is a popular New Year’s resolution. If it’s on your list this year, these videos may help you meet that goal while keeping things realistic. NOT looking to shed a few pounds? Dr. P shares some important factors that will help you stay healthy at any weight.

Hear it from our experts…

How Much should I weigh

How Much Should I Weigh?

, ,
Jake of Body by Jake and Dr. Philip Goglia tackle the age old question of "How Much Should I Weigh?". The answer to the question isn't as straightforward as you think!
Why is losing weight so hard

Why is Losing Weight So Hard?

, ,
Sleep hygiene so important. One of the factors for losing weight and dropping your body weight…well a couple factors.
How many meals a day

How Many Meals Should I Eat Every Day?

, ,
So snack mid-morning, a piece of fruit, something easy, quick, sustainable and simple. In the afternoon, a little longer bridge snack like a fruit and 12 almonds.

Recommended Recipes…

caprese avocado toast

Caprese Avocado Toast

Garlic Parm Flounder

Garlic Parmesan Flounder

Hummus

Creamy Garlic Hummus

Ham and Spinach quiche

Ham and Spinach Make-Ahead Quiche

To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

#GetFitDontQuit