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Home1 / My Health Videos2 / Nutrition Programs3 / New Year, Improved You!

New Year, Improved You!

Losing weight is a popular New Year’s resolution. If it’s on your list this year, these videos may help you meet that goal while keeping things realistic. NOT looking to shed a few pounds? Dr. P shares some important factors that will help you stay healthy at any weight.

Hear it from our experts…

How Much should I weigh

How Much Should I Weigh?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Jake of Body by Jake and Dr. Philip Goglia tackle the age old question of "How Much Should I Weigh?". The answer to the question isn't as straightforward as you think!
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/How-Much-should-I-weigh-1.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 13:01:272020-12-28 14:46:06How Much Should I Weigh?
Why is losing weight so hard

Why is Losing Weight So Hard?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Sleep hygiene so important. One of the factors for losing weight and dropping your body weight…well a couple factors.
June 13, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Why-is-losing-weight-so-hard.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-13 14:17:442020-12-28 14:46:30Why is Losing Weight So Hard?
How many meals a day

How Many Meals Should I Eat Every Day?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
So snack mid-morning, a piece of fruit, something easy, quick, sustainable and simple. In the afternoon, a little longer bridge snack like a fruit and 12 almonds.
June 13, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/How-many-meals-a-day.jpg 723 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-13 13:27:282020-12-28 14:47:13How Many Meals Should I Eat Every Day?

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caprese avocado toast

Caprese Avocado Toast

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Garlic Parm Flounder

Garlic Parmesan Flounder

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Hummus

Creamy Garlic Hummus

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https://getfitdontquit.com/wp-content/uploads/2020/12/hummus.jpg 720 1191 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-12-26 05:21:112021-01-19 09:45:06Creamy Garlic Hummus
Ham and Spinach quiche

Ham and Spinach Make-Ahead Quiche

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https://getfitdontquit.com/wp-content/uploads/2020/12/Ham-and-Spinach-quiche.jpg 560 852 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-12-25 01:14:382020-12-25 01:21:46Ham and Spinach Make-Ahead Quiche
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