New Year, Improved You!
Losing weight is a popular New Year’s resolution. If it’s on your list this year, these videos may help you meet that goal while keeping things realistic. NOT looking to shed a few pounds? Dr. P shares some important factors that will help you stay healthy at any weight.
Hear it from our experts…

How Much Should I Weigh?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloJake of Body by Jake and Dr. Philip Goglia tackle the age old question of "How Much Should I Weigh?". The answer to the question isn't as straightforward as you think!

Why is Losing Weight So Hard?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloSleep hygiene so important. One of the factors for losing weight and dropping your body weight…well a couple factors.

How Many Meals Should I Eat Every Day?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloSo snack mid-morning, a piece of fruit, something easy, quick, sustainable and simple. In the afternoon, a little longer bridge snack like a fruit and 12 almonds.
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