/ / Fitness Programs
Shopping Cart Lunges

Get more out of your trip to the store!

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Working on your fitness while at the grocery store is a snap! Do these three exercises on every trip and watch your strength increase!
Bicep Curl Broomstick

Beautiful Biceps

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Strengthening your biceps can help make these and other daily tasks easier. Complete this series of exercises to strengthen and tone!
Reach for the stars

Stretching for Stress Reduction

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Stretching can not only help reduce your daily stress, but it can decrease your risk of injuries, provide more flexibility and range of motion, and help your muscles work more effectively.
Chest Press

Get things off your chest!

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Strong chest muscles help your overall upper body strength. When you work these "push" muscles, you are also working your abs, arms and back, helping to provide balance to your body.
Broomstick Squat Forward

Lift with Your Legs!

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Strong legs assist with your balance, help you get up and down stairs, in and out of chairs, they can help you participate in sports and outdoor activities...the list is endless.
Bent Over Tricep Kickouts

Trusty Triceps

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Your triceps are used in in conjunction with your other upper body muscles in everyday activities and sports. Complete this series of exercises to help strengthen your triceps and build a strong upper body.
Scissors

Ab Blaster Program

Working your abdominal muscles is about more than trying to get a 6-pack! A strong core can help with your balance, stability and coordination in performing every day functions as well as in any sports or physical activities.
Isometric Bicep Curls

Stay at Home Full Body Workout #3 – 15 mins

Get a fun, full body workout while you “stay home, stay healthy, and stay connected.” Do each exercise and then move on to the next video, or simply jump to the videos that you're most interested in.
Ab Kick Out

Stay at Home Full Body Workout #2 – 17 mins

Do each exercise and then move on to the next video, or simply jump to the videos that you're most interested in.
Floating Dip

Quick Office Workout – 11 mins

Sneak away on your lunch break and stay active during the workday. In this program we're working on some flexibility, relaxation, and both upper and lower body. It's really easy and super fun!
Reach for the stars

Stay at Home Full Body Workout #1 – 17 mins

To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

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