Fitness Programs – Get Fit Don't Quit

Lift with Your Legs!

Strong legs assist with your balance, help you get up and down stairs, in and out of chairs, they can help you participate in sports and outdoor activities...the list is endless.

Trusty Triceps

Fitness Programs Upper Body Medium Anywhere Families and Kids, Solo Broomstick, Weights

Your triceps are used in in conjunction with your other upper body muscles in everyday activities and sports. Complete this series of exercises to help strengthen your triceps and build a strong upper body.

Ab Blaster Program

Fitness Programs

Working your abdominal muscles is about more than trying to get a 6-pack! A strong core can help with your balance, stability and coordination in performing every day functions as well as in any sports or physical activities.

Stay at Home Full Body Workout #3 – 15 mins

Fitness Programs

Get a fun, full body workout while you “stay home, stay healthy, and stay connected.” Do each exercise and then move on to the next video, or simply jump to the videos that you're most interested in.

Stay at Home Full Body Workout #2 – 17 mins

Fitness Programs

Do each exercise and then move on to the next video, or simply jump to the videos that you're most interested in.

Quick Office Workout – 11 mins

Fitness Programs

Sneak away on your lunch break and stay active during the workday. In this program we're working on some flexibility, relaxation, and both upper and lower body. It's really easy and super fun!

Stay at Home Full Body Workout #1 – 17 mins

Fitness Programs

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