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Home1 / My Health Videos2 / Fitness Programs
Chest Press

Upper Body Burn Out

Fitness Programs Upper Body Medium Anywhere Less than 5 mins Families and Kids, Solo Water Bottles, Weights
Grab some weights or water bottles and do 3 rounds of 10 repetitions of each!
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May 24, 2021
https://getfitdontquit.com/wp-content/uploads/2020/06/Chest-Press.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2021-05-24 05:30:422021-05-24 13:38:46Upper Body Burn Out
Chair Dips with Crunches

Take a Seat!

Fitness Programs Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair
Sit and get fit! Grab a stable chair to work your upper body and abdominals.
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April 30, 2021
https://getfitdontquit.com/wp-content/uploads/2020/07/Chair-Dips-with-Crunches-1.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2021-04-30 05:13:452021-04-30 05:20:24Take a Seat!
Broomstick Overhead Stretch

Sweep Up!

Fitness Programs Abdominals, Lower Body, Upper Body Medium Anywhere Less than 5 mins Adult Groups Broomstick
Break out the broom and get to work…on your fitness!
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April 20, 2021
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Overhead-Stretch.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2021-04-20 05:00:262021-04-20 05:14:26Sweep Up!
Shopping Cart Lunges

Get more out of your trip to the store!

Fitness Programs Medium Indoors Hand Weights, Milk Carton, Shopping Carts
Working on your fitness while at the grocery store is a snap! Do these three exercises on every trip and watch your strength increase!
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March 8, 2021
https://getfitdontquit.com/wp-content/uploads/2020/06/Shopping-Cart-Lunges.jpg 716 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2021-03-08 05:00:392021-03-08 08:17:32Get more out of your trip to the store!
Baby Run

Work that core!

Fitness Programs Abdominals, Upper Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Broomstick
Do each exercise for 45 seconds, resting for 15 seconds in between. Do more than one round for a tougher workout.
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February 8, 2021
https://getfitdontquit.com/wp-content/uploads/2020/06/Baby-Run-1.jpg 722 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2021-02-08 05:00:102021-02-08 08:34:34Work that core!
Broomstick Squat Forward

Basic Legs

Fitness Programs Lower Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Broomstick
Do them at home or at the office for a quick way to wake up your lower body.
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January 11, 2021
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Squat-Forward.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2021-01-11 05:00:432021-01-10 18:14:12Basic Legs
Big upper body stretch

Healthy at Home

Fitness Programs Abdominals, Flexibility, Lower Body, Upper Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Water Bottles, Weights
Do two or three rounds of these exercises to make those muscles burn!
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December 16, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Big-stretch.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-12-16 05:33:092020-12-23 13:48:18Healthy at Home
Bicep Curl Broomstick

Beautiful Biceps

Fitness Programs Upper Body Medium Anywhere Less than 5 mins Families and Kids, Solo Broomstick, Water Bottles, Weights
Strengthening your biceps can help make these and other daily tasks easier. Complete this series of exercises to strengthen and tone!
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November 3, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Bicep-Curl.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-11-03 05:00:022020-10-19 17:33:50Beautiful Biceps
Reach for the stars

Stretching for Stress Reduction

Fitness Programs Flexibility Low Anywhere Less than 5 mins Families and Kids, Solo
Stretching can not only help reduce your daily stress, but it can decrease your risk of injuries, provide more flexibility and range of motion, and help your muscles work more effectively.
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November 2, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Reach-for-the-stars.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-11-02 05:00:032020-10-19 16:55:23Stretching for Stress Reduction
Chest Press

Get things off your chest!

Fitness Programs Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Table Tops, Water Bottles, Weights
Strong chest muscles help your overall upper body strength. When you work these "push" muscles, you are also working your abs, arms and back, helping to provide balance to your body.
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October 21, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Chest-Press.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-10-21 05:00:432020-10-26 12:31:35Get things off your chest!
Broomstick Squat Forward

Lift with Your Legs!

Fitness Programs Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Broomstick, Chair
Strong legs assist with your balance, help you get up and down stairs, in and out of chairs, they can help you participate in sports and outdoor activities...the list is endless.
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September 21, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Squat-Forward.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-09-21 05:00:402020-09-19 09:59:16Lift with Your Legs!
Bent Over Tricep Kickouts

Trusty Triceps

Fitness Programs Upper Body Medium Anywhere Families and Kids, Solo Broomstick, Weights
Your triceps are used in in conjunction with your other upper body muscles in everyday activities and sports. Complete this series of exercises to help strengthen your triceps and build a strong upper body.
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August 31, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Bent-Over-Tricep-Kickouts.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-08-31 05:00:402020-09-01 05:43:26Trusty Triceps
Scissors

Ab Blaster Program

Fitness Programs
Working your abdominal muscles is about more than trying to get a 6-pack! A strong core can help with your balance, stability and coordination in performing every day functions as well as in any sports or physical activities.
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August 22, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Scissors.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-08-22 02:16:252020-08-10 06:41:30Ab Blaster Program
Isometric Bicep Curls

Stay at Home Full Body Workout #3 – 15 mins

Fitness Programs
Get a fun, full body workout while you “stay home, stay healthy, and stay connected.” Do each exercise and then move on to the next video, or simply jump to the videos that you're most interested in.
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June 29, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Isometric-Bicep-Curls.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-29 08:25:542020-09-04 08:58:53Stay at Home Full Body Workout #3 – 15 mins
Ab Kick Out

Stay at Home Full Body Workout #2 – 17 mins

Fitness Programs
Do each exercise and then move on to the next video, or simply jump to the videos that you're most interested in.
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June 29, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Ab-Kick-Out.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-29 07:29:482020-08-04 06:28:24Stay at Home Full Body Workout #2 – 17 mins
Floating Dip

Quick Office Workout – 11 mins

Fitness Programs
Sneak away on your lunch break and stay active during the workday. In this program we're working on some flexibility, relaxation, and both upper and lower body. It's really easy and super fun!
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June 25, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Floating-Dip.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-25 10:47:192020-08-04 06:28:58Quick Office Workout – 11 mins
Reach for the stars

Stay at Home Full Body Workout #1 – 17 mins

Fitness Programs
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June 17, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Reach-for-the-stars.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-17 07:55:412020-08-04 06:29:43Stay at Home Full Body Workout #1 – 17 mins

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To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

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