Fitness Programs – Get Fit Don't Quit

Upper Body Burn Out

Grab some weights or water bottles and do 3 rounds of 10 repetitions of each!

Take a Seat!

Fitness Programs Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair

Sit and get fit! Grab a stable chair to work your upper body and abdominals.

Sweep Up!

Fitness Programs Abdominals, Lower Body, Upper Body Medium Anywhere Less than 5 mins Adult Groups Broomstick

Break out the broom and get to work…on your fitness!

Get more out of your trip to the store!

Fitness Programs Medium Indoors Hand Weights, Milk Carton, Shopping Carts

Working on your fitness while at the grocery store is a snap! Do these three exercises on every trip and watch your strength increase!

Work that core!

Fitness Programs Abdominals, Upper Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Broomstick

Do each exercise for 45 seconds, resting for 15 seconds in between. Do more than one round for a tougher workout.

Basic Legs

Fitness Programs Lower Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Broomstick

Do them at home or at the office for a quick way to wake up your lower body.

Healthy at Home

Fitness Programs Abdominals, Flexibility, Lower Body, Upper Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Water Bottles, Weights

Do two or three rounds of these exercises to make those muscles burn!

Beautiful Biceps

Fitness Programs Upper Body Medium Anywhere Less than 5 mins Families and Kids, Solo Broomstick, Water Bottles, Weights

Strengthening your biceps can help make these and other daily tasks easier. Complete this series of exercises to strengthen and tone!

Stretching for Stress Reduction

Fitness Programs Flexibility Low Anywhere Less than 5 mins Families and Kids, Solo

Stretching can not only help reduce your daily stress, but it can decrease your risk of injuries, provide more flexibility and range of motion, and help your muscles work more effectively.

Get things off your chest!

Fitness Programs Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Table Tops, Water Bottles, Weights

Strong chest muscles help your overall upper body strength. When you work these "push" muscles, you are also working your abs, arms and back, helping to provide balance to your body.

Lift with Your Legs!

Fitness Programs Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Broomstick, Chair

Strong legs assist with your balance, help you get up and down stairs, in and out of chairs, they can help you participate in sports and outdoor activities...the list is endless.

Trusty Triceps

Fitness Programs Upper Body Medium Anywhere Families and Kids, Solo Broomstick, Weights

Your triceps are used in in conjunction with your other upper body muscles in everyday activities and sports. Complete this series of exercises to help strengthen your triceps and build a strong upper body.

Ab Blaster Program

Fitness Programs

Working your abdominal muscles is about more than trying to get a 6-pack! A strong core can help with your balance, stability and coordination in performing every day functions as well as in any sports or physical activities.

Stay at Home Full Body Workout #3 – 15 mins

Fitness Programs

Get a fun, full body workout while you “stay home, stay healthy, and stay connected.” Do each exercise and then move on to the next video, or simply jump to the videos that you're most interested in.

Stay at Home Full Body Workout #2 – 17 mins

Fitness Programs

Do each exercise and then move on to the next video, or simply jump to the videos that you're most interested in.

Quick Office Workout – 11 mins

Fitness Programs

Sneak away on your lunch break and stay active during the workday. In this program we're working on some flexibility, relaxation, and both upper and lower body. It's really easy and super fun!

Stay at Home Full Body Workout #1 – 17 mins

Fitness Programs

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