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Home1 / My Health Videos2 / Nutrition Programs
Breaking Through Plateus

Stick with it!

Nutrition Programs Diet and Nutrition
Summer is coming! Dr. Art explains how to stick with your exercise habit as the temperatures rise.
May 22, 2021
https://getfitdontquit.com/wp-content/uploads/2020/07/How-do-I-break-through-Workout-PLateus.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2021-05-22 05:27:232021-05-24 13:30:11Stick with it!
Snacks while traveling

On the road again…..

Nutrition Programs Diet and Nutrition
Dr. P and Chef Steph explain how to stick to your plan when out and about.
April 30, 2021
https://getfitdontquit.com/wp-content/uploads/2020/07/How-do-I-handle-snacks-and-meals.jpg 714 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2021-04-30 05:23:312021-04-30 05:30:18On the road again…..
Blood Pressure, Blood Sugar

Make sure your doctor is in the loop!

Nutrition Programs
Art shares information about what to discuss with your doctor before you start an exercise program, or increase the intensity of your existing regimen.
March 22, 2021
https://getfitdontquit.com/wp-content/uploads/2020/07/Blood-Pressure-Blood-Sugar.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2021-03-22 05:00:212021-03-22 07:27:45Make sure your doctor is in the loop!
Success is failure turned inside out

Don’t be afraid to start!

Nutrition Programs
Some foods are constantly under fire. Is this food good or bad? Should I be eating that or not?
February 21, 2021
https://getfitdontquit.com/wp-content/uploads/2020/07/Success-is-failure-turned-inside-out.jpg 721 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2021-02-21 05:21:302021-03-08 08:04:18Don’t be afraid to start!
Are eggs bad for you

Food FAQ’s

Nutrition Programs
Some foods are constantly under fire. Is this food good or bad? Should I be eating that or not?
January 25, 2021
https://getfitdontquit.com/wp-content/uploads/2020/06/Are-eggs-good-for-you.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2021-01-25 05:00:322021-01-25 06:02:29Food FAQ’s
Big Beautiful Biceps

New Year, Improved You!

Nutrition Programs
Losing weight is a popular New Year's resolution. If it's on your list this year, these videos may help you meet that goal while keeping things realistic.
December 28, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Big-Beautiful-Biceps.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-12-28 14:44:022021-01-19 09:10:59New Year, Improved You!
High Protein Spinach Dip

Sleep: A Primer for Health

Nutrition Programs
Dr. Philip Goglia breaks down the important stages of sleep, while Dr. Art Mollen details how to get a better night sleep.
November 22, 2020
https://getfitdontquit.com/wp-content/uploads/2020/09/spinach-dip-featured-image.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-11-22 05:00:512020-09-10 08:33:18Sleep: A Primer for Health
Mix vegetables with rice and shrimp

WHEN you eat is important!

Nutrition Programs
When you eat can be as important as what you eat. Chef Steph explains why!
October 12, 2020
https://getfitdontquit.com/wp-content/uploads/2020/10/Kicky-Ginger-Shrimp.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-10-12 05:01:182020-10-06 14:10:15WHEN you eat is important!
Veggie Frittata

Why Water is Important

Nutrition Programs
How much should you be drinking? 8 glasses per day? 10 glasses? 12 glasses? Our experts break it down for you!
October 1, 2020
https://getfitdontquit.com/wp-content/uploads/2020/10/frittada.jpeg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-10-01 05:29:002020-09-29 08:55:27Why Water is Important
Protein energy snack

What diet should I be following?

Nutrition Programs
There are so many diets out there…which is the best for you?
September 10, 2020
https://getfitdontquit.com/wp-content/uploads/2020/09/no-energy-bites.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-09-10 05:00:312020-10-26 13:13:36What diet should I be following?
fruit bowl

Fun Fruit facts

Nutrition Programs
Fruit often gets a bad rap. It’s high sugar content makes people think fruit will make them fat.
August 8, 2020
https://getfitdontquit.com/wp-content/uploads/2020/08/fruit-bowl.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-08-08 06:17:362020-08-04 08:35:08Fun Fruit facts
salad on the table

The Building Blocks of Nutrition

Nutrition Programs
There’s a lot of information conflicting nutrition information out there - it can be hard to know what’s healthy. Nutrition doesn’t need to be complicated.
August 3, 2020
https://getfitdontquit.com/wp-content/uploads/2020/08/saladontable.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-08-03 06:26:232020-08-04 08:35:33The Building Blocks of Nutrition

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To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

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