/ / Nutrition Programs
Breaking Through Plateus

Stick with it!

Summer is coming! Dr. Art explains how to stick with your exercise habit as the temperatures rise.
Snacks while traveling

On the road again…..

Dr. P and Chef Steph explain how to stick to your plan when out and about.
Blood Pressure, Blood Sugar

Make sure your doctor is in the loop!

Art shares information about what to discuss with your doctor before you start an exercise program, or increase the intensity of your existing regimen.
Success is failure turned inside out

Don’t be afraid to start!

Some foods are constantly under fire. Is this food good or bad? Should I be eating that or not?
Are eggs bad for you

Food FAQ’s

Some foods are constantly under fire. Is this food good or bad? Should I be eating that or not?
Big Beautiful Biceps

New Year, Improved You!

Losing weight is a popular New Year's resolution. If it's on your list this year, these videos may help you meet that goal while keeping things realistic.
High Protein Spinach Dip

Sleep: A Primer for Health

Dr. Philip Goglia breaks down the important stages of sleep, while Dr. Art Mollen details how to get a better night sleep.
Mix vegetables with rice and shrimp

WHEN you eat is important!

When you eat can be as important as what you eat. Chef Steph explains why!
Veggie Frittata

Why Water is Important

How much should you be drinking? 8 glasses per day? 10 glasses? 12 glasses? Our experts break it down for you!
Protein energy snack

What diet should I be following?

There are so many diets out there…which is the best for you?
fruit bowl

Fun Fruit facts

Fruit often gets a bad rap. It’s high sugar content makes people think fruit will make them fat.
salad on the table

The Building Blocks of Nutrition

There’s a lot of information conflicting nutrition information out there - it can be hard to know what’s healthy. Nutrition doesn’t need to be complicated.

To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

#GetFitDontQuit