
Stick with it!
Nutrition Programs Diet and NutritionSummer is coming! Dr. Art explains how to stick with your exercise habit as the temperatures rise.

On the road again…..
Nutrition Programs Diet and NutritionDr. P and Chef Steph explain how to stick to your plan when out and about.

Make sure your doctor is in the loop!
Nutrition ProgramsArt shares information about what to discuss with your doctor before you start an exercise program, or increase the intensity of your existing regimen.

Don’t be afraid to start!
Nutrition ProgramsSome foods are constantly under fire. Is this food good or bad? Should I be eating that or not?

Food FAQ’s
Nutrition ProgramsSome foods are constantly under fire. Is this food good or bad? Should I be eating that or not?

New Year, Improved You!
Nutrition ProgramsLosing weight is a popular New Year's resolution. If it's on your list this year, these videos may help you meet that goal while keeping things realistic.

Sleep: A Primer for Health
Nutrition ProgramsDr. Philip Goglia breaks down the important stages of sleep, while Dr. Art Mollen details how to get a better night sleep.

WHEN you eat is important!
Nutrition ProgramsWhen you eat can be as important as what you eat. Chef Steph explains why!

Why Water is Important
Nutrition ProgramsHow much should you be drinking? 8 glasses per day? 10 glasses? 12 glasses? Our experts break it down for you!

What diet should I be following?
Nutrition ProgramsThere are so many diets out there…which is the best for you?

Fun Fruit facts
Nutrition ProgramsFruit often gets a bad rap. It’s high sugar content makes people think fruit will make them fat.

The Building Blocks of Nutrition
Nutrition ProgramsThere’s a lot of information conflicting nutrition information out there - it can be hard to know what’s healthy. Nutrition doesn’t need to be complicated.