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High Protein Spinach Dip

Sleep: A Primer for Health

Dr. Philip Goglia breaks down the important stages of sleep, while Dr. Art Mollen details how to get a better night sleep.
Mix vegetables with rice and shrimp

WHEN you eat is important!

When you eat can be as important as what you eat. Chef Steph explains why!
Veggie Frittata

Why Water is Important

How much should you be drinking? 8 glasses per day? 10 glasses? 12 glasses? Our experts break it down for you!
Protein energy snack

What diet should I be following?

There are so many diets out there…which is the best for you?
fruit bowl

Fun Fruit facts

Fruit often gets a bad rap. It’s high sugar content makes people think fruit will make them fat.
salad on the table

The Building Blocks of Nutrition

There’s a lot of information conflicting nutrition information out there - it can be hard to know what’s healthy. Nutrition doesn’t need to be complicated.

To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

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