Fitness – Page 4 – Get Fit Don't Quit

Side Laterals with Cans

Tara’s gonna make pasta tonight and she’s gonna use some tomato sauce.

Small Weight Shoulder Press with Squat

Fitness Lower Body, Upper Body Medium, Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

Now we're gonna use the weights, or if you have two cans of Mama's tomato paste, or nothing at all.

Calf Raises at the Store

Fitness Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair

Bring it right up, and squeeze. Nice and easy does it. Smiling. We're at the supermarket, but we're feeling great.

The Big Squeeze

Fitness Lower Body High, Low Indoors Less than 5 mins Families and Kids, Solo Chair

A lot of stress and tension during the office day, or during any part of your day. I've got a great stress reliever it's called the big squeeze.

Alternating Calf Raises in the Supermarket

Fitness Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair

We're in the supermarket, we're checking out and we haven't done our exercises. Let's do the checkout alternating calf raise.

Calf Raises at the Office

Fitness Lower Body High Indoors Less than 5 mins Families and Kids, Solo Chair

We’re isolating the calves, but we wanna get that blood flowing.

Hamstring Curls for those Pesky Glutes

Fitness Lower Body Low Indoors Less than 5 mins Families and Kids, Solo Chair

We call it the hamstring curl with your chair. We're gonna step up behind your chair, as she's done and your arms are flexed, stomach nice and tight, back is flat.

Shopping Cart Lunges

Fitness Lower Body Low Indoors Less than 5 mins Solo

Yes, we're in the supermarket. Yes, Chanel has been shopping and she's thinking “I'm shopping. I need to get my groceries. I need to do lunges.”

Easy Oblique Stretch

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo

Whatever you want to call the love handles, the flapjacks - we're gonna get rid of them right now!

Stretch as you Reach for the Stars

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo

We are gonna reach for the stars! Well, Kelvin and Amy and you are! I'm gonna watch and show you exactly how to do it.

Big Upper Body Stretch

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo

First, it’s always important to check with a doctor before doing any kind of exercise program. We're gonna do this nice and simple and you can do it too!

Reach Reach, Grab Grab

Fitness Upper Body Low Indoors Less than 5 mins Families and Kids, Solo

First and foremost, you wanna get a nice stretch, so when you are stretching up, you wanna stretch up.

Total Body Basket Stretch

Fitness Upper Body Low Indoors Less than 5 mins Solo

The hamstrings are tight. Here's a great way to loosen them up and relieve some stress.

Abba Dabba with a Little Buttisimo Squeeze

Fitness Abdominals, Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair

I know we’re at the checkout counter, but we’re gonna show you how to do the great isometric exercise to firm and tone the abs and really lift that buttisimo.