Tara’s gonna make pasta tonight and she’s gonna use some tomato sauce.

Bring it right up, and squeeze. Nice and easy does it. Smiling. We're at the supermarket, but we're feeling great.

We're in the supermarket, we're checking out and we haven't done our exercises. Let's do the checkout alternating calf raise.

We call it the hamstring curl with your chair. We're gonna step up behind your chair, as she's done and your arms are flexed, stomach nice and tight, back is flat.

Whatever you want to call the love handles, the flapjacks - we're gonna get rid of them right now!

First, it’s always important to check with a doctor before doing any kind of exercise program. We're gonna do this nice and simple and you can do it too!

The hamstrings are tight. Here's a great way to loosen them up and relieve some stress.

I like working the abs, you like working your abs but you don't have time. Don't worry!

Let's work the abs and you don't have to be in gym clothes to work your abs!

Wanna work the lower abba dabbas? We've got the solution for you! Helen and I are gonna show you!

You want to narrow the waistline, you want to relieve some stress - I've got a broomstick exercise for you that will do just that.

This is a really cool one I happen to love it myself. But I’ll tell you what, it really works the whole abdominal cage.