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Home1 / My Health Videos2 / Fitness
Side Lateral with cans

Side Laterals with Cans

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
Tara’s gonna make pasta tonight and she’s gonna use some tomato sauce.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Side-Lateral-with-cans.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:13:492020-06-16 10:50:55Side Laterals with Cans
Small weight shoulder press with squat

Small Weight Shoulder Press with Squat

Fitness Lower Body, Upper Body Medium, Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
Now we're gonna use the weights, or if you have two cans of Mama's tomato paste, or nothing at all.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Small-weight-shoulder-press-with-squat.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 11:25:132020-06-25 10:38:44Small Weight Shoulder Press with Squat
Calf Raises at the store

Calf Raises at the Store

Fitness Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair
Bring it right up, and squeeze. Nice and easy does it. Smiling. We're at the supermarket, but we're feeling great.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Calf-Raises-at-the-Store.jpg 716 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 11:14:192020-06-16 11:00:51Calf Raises at the Store
The Big Squeeze

The Big Squeeze

Fitness Lower Body High, Low Indoors Less than 5 mins Families and Kids, Solo Chair
A lot of stress and tension during the office day, or during any part of your day. I've got a great stress reliever it's called the big squeeze.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/The-Big-Squeeze.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 10:56:002020-06-16 11:01:13The Big Squeeze
Alternating Calf Raises

Alternating Calf Raises in the Supermarket

Fitness Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair
We're in the supermarket, we're checking out and we haven't done our exercises. Let's do the checkout alternating calf raise.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Alternating-Calf-Raises.jpg 803 1435 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 10:24:582020-06-16 11:00:23Alternating Calf Raises in the Supermarket
Calf Raises

Calf Raises at the Office

Fitness Lower Body High Indoors Less than 5 mins Families and Kids, Solo Chair
We’re isolating the calves, but we wanna get that blood flowing.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Calf-Raises-at-the-Office.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 10:17:082021-01-25 06:00:21Calf Raises at the Office
Hamstring Curls for Glutes

Hamstring Curls for those Pesky Glutes

Fitness Lower Body Low Indoors Less than 5 mins Families and Kids, Solo Chair
We call it the hamstring curl with your chair. We're gonna step up behind your chair, as she's done and your arms are flexed, stomach nice and tight, back is flat.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Hamstring-Curls-for-those-Pesky-Glutes.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 10:08:182020-06-16 11:02:11Hamstring Curls for those Pesky Glutes
Shopping Cart Lunges

Shopping Cart Lunges

Fitness Lower Body Low Indoors Less than 5 mins Solo
Yes, we're in the supermarket. Yes, Chanel has been shopping and she's thinking “I'm shopping. I need to get my groceries. I need to do lunges.”
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Shopping-Cart-Lunges.jpg 716 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 09:55:042020-06-16 11:02:37Shopping Cart Lunges
Easy oblique stretch

Easy Oblique Stretch

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo
Whatever you want to call the love handles, the flapjacks - we're gonna get rid of them right now!
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Easy-oblique-stretch-1.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 05:34:122020-07-29 04:54:04Easy Oblique Stretch
Reach for the stars

Stretch as you Reach for the Stars

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo
We are gonna reach for the stars! Well, Kelvin and Amy and you are! I'm gonna watch and show you exactly how to do it.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Reach-for-the-stars.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 05:34:012020-07-29 04:54:29Stretch as you Reach for the Stars
Big upper body stretch

Big Upper Body Stretch

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo
First, it’s always important to check with a doctor before doing any kind of exercise program. We're gonna do this nice and simple and you can do it too!
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Big-stretch.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 05:21:312020-07-29 04:53:35Big Upper Body Stretch
Reach reach grab grab

Reach Reach, Grab Grab

Fitness Upper Body Low Indoors Less than 5 mins Families and Kids, Solo
First and foremost, you wanna get a nice stretch, so when you are stretching up, you wanna stretch up.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Reach-reach-grab-grab.jpg 716 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 05:13:252020-07-29 04:51:52Reach Reach, Grab Grab
Total body basket stretch

Total Body Basket Stretch

Fitness Upper Body Low Indoors Less than 5 mins Solo
The hamstrings are tight. Here's a great way to loosen them up and relieve some stress.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Total-body-basket-stretch.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 05:04:132020-07-29 04:54:56Total Body Basket Stretch
Abba Dabba Buttisimo Squeeze

Abba Dabba with a Little Buttisimo Squeeze

Fitness Abdominals, Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair
I know we’re at the checkout counter, but we’re gonna show you how to do the great isometric exercise to firm and tone the abs and really lift that buttisimo.
June 11, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Abba-Dabba-Buttisimo-Squeeze.jpg 716 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-11 17:40:062020-06-17 06:21:28Abba Dabba with a Little Buttisimo Squeeze
Abs Combo Crunch

Abs Combo Crunch Kickout

Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo Mat
I like working the abs, you like working your abs but you don't have time. Don't worry!
June 11, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Abs-Combo-Crunch-Kick-Out.jpg 721 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-11 17:27:572020-06-16 11:14:59Abs Combo Crunch Kickout
Small Twist

Big Wins with a Small Twist

Fitness Abdominals Low Anywhere Less than 5 mins Families and Kids, Solo
Elbows up, palms facing each other. We're looking at a small twist to the right and over to the left. Small twist to the right and over to the left.
June 11, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Big-Wins-Small-Twist.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-11 17:09:122020-06-16 11:15:23Big Wins with a Small Twist
Ab Kick Out

Ab Kick-Out for those Lower Belly Muscles

Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo Mat
Let's work the abs and you don't have to be in gym clothes to work your abs!
June 11, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Ab-Kick-Out.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-11 16:42:352020-12-07 14:43:21Ab Kick-Out for those Lower Belly Muscles
Pro Abba Dabba Crunch

Pro Abba Dabba Crunch

Fitness Abdominals High Indoors Less than 5 mins Families and Kids, Solo Mat
I love working the old Abba Dabbas. This one we're gonna call the pro Abba Dabba crunch and I'll show you why.
June 11, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Pro-Abba-Dabba-Crunch.jpg 818 1454 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-11 16:27:082020-06-16 11:16:41Pro Abba Dabba Crunch
Scissors

Scissors for the Lower Abba Dabbas

Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo Mat
Wanna work the lower abba dabbas? We've got the solution for you! Helen and I are gonna show you!
June 11, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Scissors.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-11 16:04:542020-06-16 11:17:09Scissors for the Lower Abba Dabbas
Mini Abba Dabba Crunch

Mini Abba Dabba Crunch

Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo Mat
Everybody talks about the Abba Dabbas. Everybody wants firm, toned sleek abs.
June 11, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Mini-Abba-Dabba-Crunch.jpg 721 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-11 15:53:022020-06-16 11:17:37Mini Abba Dabba Crunch
Broomstick Side to Side

Broomstick Side to Side

Fitness Abdominals Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick
You want to narrow the waistline, you want to relieve some stress - I've got a broomstick exercise for you that will do just that.
June 11, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Broomstick-Side-to-Side.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-11 13:34:272020-06-16 11:18:01Broomstick Side to Side
Baby Run

Baby Run

Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo Mat
Everybody wants to know how to flatten the poochy area. Well, we've got just the exercise for you!
June 11, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Baby-Run-1.jpg 722 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-11 13:09:572020-06-16 11:18:34Baby Run
Climb the Ladder

Climb the Ladder

Fitness Abdominals High Indoors Less than 5 mins Families and Kids, Solo Mat
This is a really cool one I happen to love it myself. But I’ll tell you what, it really works the whole abdominal cage.
June 11, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Climb-the-Ladder-1.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-11 12:02:452020-06-16 11:19:06Climb the Ladder
Broomstick squat outer thighs

Broomstick Squat for the Outer Thighs

Fitness Lower Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick
Want to work the outer thighs? Oh my goodness gracious, I've got a beauty for you it's called the broomstick squat outer thighs.
May 12, 2016
https://getfitdontquit.com/wp-content/uploads/2016/05/Broomsick-Outer-Thighs.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2016-05-12 13:00:282020-06-16 11:19:32Broomstick Squat for the Outer Thighs
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