
Side Laterals with Cans
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsTara’s gonna make pasta tonight and she’s gonna use some tomato sauce.

Small Weight Shoulder Press with Squat
Fitness Lower Body, Upper Body Medium, Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsNow we're gonna use the weights, or if you have two cans of Mama's tomato paste, or nothing at all.

Calf Raises at the Store
Fitness Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo ChairBring it right up, and squeeze. Nice and easy does it. Smiling. We're at the supermarket, but we're feeling great.

The Big Squeeze
Fitness Lower Body High, Low Indoors Less than 5 mins Families and Kids, Solo ChairA lot of stress and tension during the office day, or during any part of your day. I've got a great stress reliever it's called the big squeeze.

Alternating Calf Raises in the Supermarket
Fitness Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo ChairWe're in the supermarket, we're checking out and we haven't done our exercises. Let's do the checkout alternating calf raise.

Calf Raises at the Office
Fitness Lower Body High Indoors Less than 5 mins Families and Kids, Solo ChairWe’re isolating the calves, but we wanna get that blood flowing.

Hamstring Curls for those Pesky Glutes
Fitness Lower Body Low Indoors Less than 5 mins Families and Kids, Solo ChairWe call it the hamstring curl with your chair. We're gonna step up behind your chair, as she's done and your arms are flexed, stomach nice and tight, back is flat.

Shopping Cart Lunges
Fitness Lower Body Low Indoors Less than 5 mins SoloYes, we're in the supermarket. Yes, Chanel has been shopping and she's thinking “I'm shopping. I need to get my groceries. I need to do lunges.”

Easy Oblique Stretch
Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, SoloWhatever you want to call the love handles, the flapjacks - we're gonna get rid of them right now!

Stretch as you Reach for the Stars
Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, SoloWe are gonna reach for the stars! Well, Kelvin and Amy and you are! I'm gonna watch and show you exactly how to do it.

Big Upper Body Stretch
Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, SoloFirst, it’s always important to check with a doctor before doing any kind of exercise program. We're gonna do this nice and simple and you can do it too!

Reach Reach, Grab Grab
Fitness Upper Body Low Indoors Less than 5 mins Families and Kids, SoloFirst and foremost, you wanna get a nice stretch, so when you are stretching up, you wanna stretch up.

Total Body Basket Stretch
Fitness Upper Body Low Indoors Less than 5 mins SoloThe hamstrings are tight. Here's a great way to loosen them up and relieve some stress.

Abba Dabba with a Little Buttisimo Squeeze
Fitness Abdominals, Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo ChairI know we’re at the checkout counter, but we’re gonna show you how to do the great isometric exercise to firm and tone the abs and really lift that buttisimo.

Abs Combo Crunch Kickout
Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo MatI like working the abs, you like working your abs but you don't have time. Don't worry!

Big Wins with a Small Twist
Fitness Abdominals Low Anywhere Less than 5 mins Families and Kids, SoloElbows up, palms facing each other. We're looking at a small twist to the right and over to the left. Small twist to the right and over to the left.

Ab Kick-Out for those Lower Belly Muscles
Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo MatLet's work the abs and you don't have to be in gym clothes to work your abs!

Pro Abba Dabba Crunch
Fitness Abdominals High Indoors Less than 5 mins Families and Kids, Solo MatI love working the old Abba Dabbas. This one we're gonna call the pro Abba Dabba crunch and I'll show you why.

Scissors for the Lower Abba Dabbas
Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo MatWanna work the lower abba dabbas? We've got the solution for you! Helen and I are gonna show you!

Mini Abba Dabba Crunch
Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo MatEverybody talks about the Abba Dabbas. Everybody wants firm, toned sleek abs.

Broomstick Side to Side
Fitness Abdominals Low Anywhere Less than 5 mins Families and Kids, Solo BroomstickYou want to narrow the waistline, you want to relieve some stress - I've got a broomstick exercise for you that will do just that.

Baby Run
Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo MatEverybody wants to know how to flatten the poochy area. Well, we've got just the exercise for you!

Climb the Ladder
Fitness Abdominals High Indoors Less than 5 mins Families and Kids, Solo MatThis is a really cool one I happen to love it myself. But I’ll tell you what, it really works the whole abdominal cage.

Broomstick Squat for the Outer Thighs
Fitness Lower Body Low Anywhere Less than 5 mins Families and Kids, Solo BroomstickWant to work the outer thighs? Oh my goodness gracious, I've got a beauty for you it's called the broomstick squat outer thighs.