Fitness | Page 2 of 4 | Get Fit Don't Quit

Abs All Day for Your Core and Obliques

This one is called Abs All Day - upper abs, lower abs, obliques all in less than three minutes.

How Can I Help My Joint Pain?

Fitness Mind and Motivation Low Anywhere Less than 5 mins Solo

Having joint pain? Dr. Art breaks down why you may be experiencing joint pain and what to do about it!

How Can I Sleep Better?

Fitness Mind and Motivation Low Anywhere Less than 5 mins Solo

Not getting enough ZZZ's? Jake and Dr. Art talk about why you may be having trouble sleeping, and what to do about it.

Weight Training, Aerobic Exercise, or Both?

Fitness Mind and Motivation Low Anywhere Less than 5 mins Solo

Dr. Art and Jake break down which type of exercise is better - regardless of your age!

Are You Experiencing Pain While Working Out?

Fitness Mind and Motivation Low Anywhere Less than 5 mins Solo

Know your numbers! Dr. Art breaks down what numbers are important to your health and wellness.

Blood Pressure, Blood Sugar, and Cholesterol – What’s Most Important?

Fitness Mind and Motivation Low Anywhere Less than 5 mins Solo

Know your numbers! Dr. Art breaks down what numbers are important to your health and wellness.

Should I Check with My Doctor Before Starting a New Workout Program?

Fitness Mind and Motivation Low Anywhere Less than 5 mins Solo

Dr. Art talks to Jake about consulting your doctor before beginning a new workout program, and why it's so important.

Staying Motivated with the Exercises You Enjoy

Fitness Mind and Motivation Low Anywhere Less than 5 mins Solo

Exercise offers so many benefits for your overall health. Dr. Art talks to Jake about those benefits and how you can use those to stay motivated!

How do I Break Through Workout Plateaus?

Fitness Mind and Motivation Low Anywhere Less than 5 mins Solo

Not seeing results, even though you are sticking with your program, what do you do? Dr. Art and Jake talk about how to get off that exercise plateau.

What is the Best Time of the Day to Exercise?

Fitness Mind and Motivation Low Anywhere Less than 5 mins Solo

WHEN you exercise is important. Learn more in this video with jake and Dr. At Mollen.

Broomstick Tricep Extension

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick

I'm going to make believe, I'm going to add some resistance. I want you to resist.

Broomstick Shoulder Press

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick

Relieving stress is so important. Let's put them both together with a shoulder press because we're going to relieve the stress, work those shoulders, relieve stress in the neck.

Small Weight Bicep Curls with Squat

Fitness Lower Body, Upper Body Medium, Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

It's two exercises combined is one, it's a bicep curl with a squat so it's a total body exercise all while you're at home, at the office, on the road, wherever you are you can do this exercise.

Cabbage Figure 8

Fitness Lower Body, Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights

We’re in the produce section, we’re shopping around, we have some cabbage and you want to do some hand-eye coordination.

Lateral Pull with Squat

Fitness Lower Body, Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo

I'm thinking lat pull with a squat. I don't know about you, but let's show you how we do the lat pull with a squat.

Around the World with Cabbage

Fitness Abdominals, Upper Body Low Indoors Less than 5 mins Families and Kids, Solo Weights

Hand-eye coordination is really important and here's a great way to use it.

Floating Dip for Solid Abs

Fitness Abdominals, Upper Body High Indoors Less than 5 mins Families and Kids, Solo Chair

You know the emails have come in, everybody loves the exercises, but I'll tell you what, some folks are asking for a little more challenging exercise.