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Home1 / My Health Videos2 / Fitness
Abs all day

Abs All Day for Your Core and Obliques

Fitness Abdominals High Anywhere Less than 5 mins Solo
This one is called Abs All Day - upper abs, lower abs, obliques all in less than three minutes.
July 10, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Abs-all-day.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-10 07:18:032020-07-10 07:31:41Abs All Day for Your Core and Obliques
How can I help my joint pain

How Can I Help My Joint Pain?

Fitness Mind and Motivation Low Anywhere Less than 5 mins Solo
Having joint pain? Dr. Art breaks down why you may be experiencing joint pain and what to do about it!
July 8, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/How-can-I-help-my-joint-pain.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-08 18:17:372020-07-08 18:24:49How Can I Help My Joint Pain?
Sleep Better

How Can I Sleep Better?

Fitness Mind and Motivation Low Anywhere Less than 5 mins Solo
Not getting enough ZZZ's? Jake and Dr. Art talk about why you may be having trouble sleeping, and what to do about it.
July 8, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/How-Can-I-sleep-Better.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-08 12:39:262020-08-31 07:44:15How Can I Sleep Better?
Weight Training, Aerobic

Weight Training, Aerobic Exercise, or Both?

Fitness Mind and Motivation Low Anywhere Less than 5 mins Solo
Dr. Art and Jake break down which type of exercise is better - regardless of your age!
July 8, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Weight-Training-Aerobic-Exercise-or-Both.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-08 12:25:092020-07-27 09:06:23Weight Training, Aerobic Exercise, or Both?
Pain while working out

Are You Experiencing Pain While Working Out?

Fitness Mind and Motivation Low Anywhere Less than 5 mins Solo
Know your numbers! Dr. Art breaks down what numbers are important to your health and wellness.
July 8, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Are-you-experiencing-pain.jpg 721 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-08 09:06:032020-07-08 09:17:24Are You Experiencing Pain While Working Out?
Blood Pressure, Blood Sugar

Blood Pressure, Blood Sugar, and Cholesterol – What’s Most Important?

Fitness Mind and Motivation Low Anywhere Less than 5 mins Solo
Know your numbers! Dr. Art breaks down what numbers are important to your health and wellness.
July 8, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Blood-Pressure-Blood-Sugar.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-08 08:52:482021-03-22 07:26:29Blood Pressure, Blood Sugar, and Cholesterol – What’s Most Important?
Should I check With my doctor

Should I Check with My Doctor Before Starting a New Workout Program?

Fitness Mind and Motivation Low Anywhere Less than 5 mins Solo
Dr. Art talks to Jake about consulting your doctor before beginning a new workout program, and why it's so important.
July 8, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Should-I-check-With-my-docktor.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-08 08:45:462021-03-22 07:26:04Should I Check with My Doctor Before Starting a New Workout Program?
Staying Motivated

Staying Motivated with the Exercises You Enjoy

Fitness Mind and Motivation Low Anywhere Less than 5 mins Solo
Exercise offers so many benefits for your overall health. Dr. Art talks to Jake about those benefits and how you can use those to stay motivated!
July 8, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/staying-Motivated.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-08 08:21:162021-05-24 13:28:42Staying Motivated with the Exercises You Enjoy
Breaking Through Plateus

How do I Break Through Workout Plateaus?

Fitness Mind and Motivation Low Anywhere Less than 5 mins Solo
Not seeing results, even though you are sticking with your program, what do you do? Dr. Art and Jake talk about how to get off that exercise plateau.
July 8, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/How-do-I-break-through-Workout-PLateus.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-08 08:13:512021-05-24 13:29:08How do I Break Through Workout Plateaus?
Best Time to Exercise

What is the Best Time of the Day to Exercise?

Fitness Mind and Motivation Low Anywhere Less than 5 mins Solo
WHEN you exercise is important. Learn more in this video with jake and Dr. At Mollen.
July 8, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/What-is-the-best-time-to-exercise..jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-08 08:05:002020-07-08 08:13:33What is the Best Time of the Day to Exercise?
BroomStick Tricep Extensions

Broomstick Tricep Extension

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick
I'm going to make believe, I'm going to add some resistance. I want you to resist.
July 7, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Tricep-Extension.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-07 11:21:082020-08-10 08:53:31Broomstick Tricep Extension
Broomstick Shoulder Press

Broomstick Shoulder Press

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick
Relieving stress is so important. Let's put them both together with a shoulder press because we're going to relieve the stress, work those shoulders, relieve stress in the neck.
July 7, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Shoulder-Press.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-07 11:13:022020-07-07 11:20:25Broomstick Shoulder Press
Small Weight Bicep Curls with Squat

Small Weight Bicep Curls with Squat

Fitness Lower Body, Upper Body Medium, Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
It's two exercises combined is one, it's a bicep curl with a squat so it's a total body exercise all while you're at home, at the office, on the road, wherever you are you can do this exercise.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Small-Weight-Bicep-Curls-with-Squat.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 11:21:452020-06-16 09:59:09Small Weight Bicep Curls with Squat
Cabbage Figure 8

Cabbage Figure 8

Fitness Lower Body, Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights
We’re in the produce section, we’re shopping around, we have some cabbage and you want to do some hand-eye coordination.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Cabbage-Figure-8.jpg 811 1437 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 11:18:212020-06-17 06:03:02Cabbage Figure 8
Lateral pull with squat

Lateral Pull with Squat

Fitness Lower Body, Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo
I'm thinking lat pull with a squat. I don't know about you, but let's show you how we do the lat pull with a squat.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Lateral-pull-with-squat.jpg 716 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 11:13:382020-06-17 06:03:50Lateral Pull with Squat
Around the world with cabbage

Around the World with Cabbage

Fitness Abdominals, Upper Body Low Indoors Less than 5 mins Families and Kids, Solo Weights
Hand-eye coordination is really important and here's a great way to use it.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Around-the-world-with-cabbage.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 11:10:162020-06-17 06:04:28Around the World with Cabbage
Floating Dip

Floating Dip for Solid Abs

Fitness Abdominals, Upper Body High Indoors Less than 5 mins Families and Kids, Solo Chair
You know the emails have come in, everybody loves the exercises, but I'll tell you what, some folks are asking for a little more challenging exercise.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Floating-Dip.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 11:02:452020-06-17 06:04:57Floating Dip for Solid Abs
Alternating tricep kickout

Alternating Tricep Kickouts

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
We've got a great exercise for the tri-mens, the old triceps - it's called alternating tricep kick outs.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Alternating-triceip-kickout.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:58:332020-06-16 10:03:32Alternating Tricep Kickouts
Table Top Pushup

Tabletop Pushup

Fitness Upper Body Medium Anywhere Less than 5 mins Solo
Work is over, you're in the kitchen thinking about dinner, but you didn’t get you workout in.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Table-Top-Pushup.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:53:512020-12-16 11:50:37Tabletop Pushup
Shoulder press

Shoulder Press

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
Don't worry if you don't have weights, just make a fist and resist on the way up, resist on the way down.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Shoulder-press.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:45:132020-06-16 10:35:08Shoulder Press
Milk carton shoulder press

Milk Carton Shoulder Press

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights
Elizabeth has been shopping and she's stressed out. We're gonna do the milk carton shoulder press!
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Milk-carton-shoulder-press.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:41:272020-06-16 10:35:38Milk Carton Shoulder Press
Big Beautiful Biceps

Big Beautiful Biceps

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
Three minute energizer. Firming, toning them, peaking them bi’s (biceps). This is how we do them!
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Big-Beautiful-Biceps.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:38:092020-07-10 07:54:07Big Beautiful Biceps
Milk carton press

Milk Carton Press

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights
Elizabeth is here and I'm thinking upper body. I'm thinking about the milk carton press.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Milk-carton-press.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:34:042020-06-16 10:36:43Milk Carton Press
Big Arm Circles

Big Arm Circles

Fitness Upper Body Medium Anywhere Less than 5 mins Families and Kids, Solo
You want to relieve some stress? Are you holding too much stress in your body? I've got just the exercise for you.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Big-Arm-Circles.jpg 722 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:30:392020-06-16 10:37:26Big Arm Circles
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