
Abs All Day for Your Core and Obliques
Fitness Abdominals High Anywhere Less than 5 mins SoloThis one is called Abs All Day - upper abs, lower abs, obliques all in less than three minutes.

How Can I Help My Joint Pain?
Fitness Mind and Motivation Low Anywhere Less than 5 mins SoloHaving joint pain? Dr. Art breaks down why you may be experiencing joint pain and what to do about it!

How Can I Sleep Better?
Fitness Mind and Motivation Low Anywhere Less than 5 mins SoloNot getting enough ZZZ's? Jake and Dr. Art talk about why you may be having trouble sleeping, and what to do about it.

Weight Training, Aerobic Exercise, or Both?
Fitness Mind and Motivation Low Anywhere Less than 5 mins SoloDr. Art and Jake break down which type of exercise is better - regardless of your age!

Are You Experiencing Pain While Working Out?
Fitness Mind and Motivation Low Anywhere Less than 5 mins SoloKnow your numbers! Dr. Art breaks down what numbers are important to your health and wellness.

Blood Pressure, Blood Sugar, and Cholesterol – What’s Most Important?
Fitness Mind and Motivation Low Anywhere Less than 5 mins SoloKnow your numbers! Dr. Art breaks down what numbers are important to your health and wellness.

Should I Check with My Doctor Before Starting a New Workout Program?
Fitness Mind and Motivation Low Anywhere Less than 5 mins SoloDr. Art talks to Jake about consulting your doctor before beginning a new workout program, and why it's so important.

Staying Motivated with the Exercises You Enjoy
Fitness Mind and Motivation Low Anywhere Less than 5 mins SoloExercise offers so many benefits for your overall health. Dr. Art talks to Jake about those benefits and how you can use those to stay motivated!

How do I Break Through Workout Plateaus?
Fitness Mind and Motivation Low Anywhere Less than 5 mins SoloNot seeing results, even though you are sticking with your program, what do you do? Dr. Art and Jake talk about how to get off that exercise plateau.

What is the Best Time of the Day to Exercise?
Fitness Mind and Motivation Low Anywhere Less than 5 mins SoloWHEN you exercise is important. Learn more in this video with jake and Dr. At Mollen.

Broomstick Tricep Extension
Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo BroomstickI'm going to make believe, I'm going to add some resistance. I want you to resist.

Broomstick Shoulder Press
Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo BroomstickRelieving stress is so important. Let's put them both together with a shoulder press because we're going to relieve the stress, work those shoulders, relieve stress in the neck.

Small Weight Bicep Curls with Squat
Fitness Lower Body, Upper Body Medium, Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsIt's two exercises combined is one, it's a bicep curl with a squat so it's a total body exercise all while you're at home, at the office, on the road, wherever you are you can do this exercise.

Cabbage Figure 8
Fitness Lower Body, Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo WeightsWe’re in the produce section, we’re shopping around, we have some cabbage and you want to do some hand-eye coordination.

Lateral Pull with Squat
Fitness Lower Body, Upper Body Medium Indoors Less than 5 mins Families and Kids, SoloI'm thinking lat pull with a squat. I don't know about you, but let's show you how we do the lat pull with a squat.

Around the World with Cabbage
Fitness Abdominals, Upper Body Low Indoors Less than 5 mins Families and Kids, Solo WeightsHand-eye coordination is really important and here's a great way to use it.

Floating Dip for Solid Abs
Fitness Abdominals, Upper Body High Indoors Less than 5 mins Families and Kids, Solo ChairYou know the emails have come in, everybody loves the exercises, but I'll tell you what, some folks are asking for a little more challenging exercise.

Alternating Tricep Kickouts
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsWe've got a great exercise for the tri-mens, the old triceps - it's called alternating tricep kick outs.

Tabletop Pushup
Fitness Upper Body Medium Anywhere Less than 5 mins SoloWork is over, you're in the kitchen thinking about dinner, but you didn’t get you workout in.

Shoulder Press
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsDon't worry if you don't have weights, just make a fist and resist on the way up, resist on the way down.

Milk Carton Shoulder Press
Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo WeightsElizabeth has been shopping and she's stressed out. We're gonna do the milk carton shoulder press!

Big Beautiful Biceps
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsThree minute energizer. Firming, toning them, peaking them bi’s (biceps). This is how we do them!

Milk Carton Press
Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo WeightsElizabeth is here and I'm thinking upper body. I'm thinking about the milk carton press.

Big Arm Circles
Fitness Upper Body Medium Anywhere Less than 5 mins Families and Kids, SoloYou want to relieve some stress? Are you holding too much stress in your body? I've got just the exercise for you.