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Home1 / My Health Videos2 / Fitness
Tabletop Tricep Pushup

Tabletop Tricep Pushup

Fitness Upper Body Medium Anywhere Less than 5 mins Solo Weights
Firm and tone the back of your arms while making a meal! Jake shows you how to do the tabletop tricep pushup.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Tabletop-Tricep-Pushup.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 10:08:082020-07-26 10:11:35Tabletop Tricep Pushup
Hammer Curls of your Biceps

Hammer Curls for your Biceps

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
Hammer time! Grab some weights and let's go. Watch as Jake of Body by Jake shows you how to do a Hammer Curl exercise. Hammer curls work different parts of the bicep muscle from regular curls.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Hammer-Curls-of-your-Biceps.jpg 772 1379 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 10:04:502020-07-26 10:12:15Hammer Curls for your Biceps
Front Punch with Twist

Front Punch with a Twist

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
Grab some light weights or two cans of Mama's tomato paste. Jake of Body by Jake shows you how to do the Front Punch with a Twist. This exercise helps tone your arms and chest.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Front-Punch-with-Twist-1.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 10:01:022020-07-26 10:13:28Front Punch with a Twist
Grab a chair for some tris

Grab a Chair for Some Tris

Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair
Grab a chair and tone those triceps! Jake shows you how to do a simple but effective exercise!
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Grab-a-chair-for-some-tris.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 09:55:362020-07-26 10:00:04Grab a Chair for Some Tris
Chair Dips with Crunches

Chair Dips with Crunches

Fitness Abdominals, Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair
It's two exercises in one! Tone your triceps while working those abs! Jake shows you how to do this compound exercise anywhere you have a chair!
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Chair-Dips-with-Crunches-1.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 09:51:132020-10-26 08:55:26Chair Dips with Crunches
Chair Dips for your Tris

Chair Dip for your Tris

Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair
Sitting all day? This exercise can be done anywhere you have a chair! Work out those triceps in just a few minutes!
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Chair-Dips-for-your-Tris.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 09:16:132020-07-26 09:20:06Chair Dip for your Tris
Broomstick Upright Rows with Hands in Close

Broomstick Upright Rows with Hands in Close

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick
Workout your neck and shoulders with this home exercise. Jake of Body by Jake shows you how to do the Broomstick Upright Row Hands Close to really focus on those shoulder muscles.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Upright-Rows-with-Hands-in-Close.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 09:12:252020-07-26 09:16:07Broomstick Upright Rows with Hands in Close
Broomstick Tricep Press

Broomstick Tricep Chest Press

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick
Tone your arms and chest at the same time! Watch as Jake of Body by Jake shows us how to use a broomstick to work out the tricep muscles.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Tricep-Press.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 09:05:282020-07-26 09:09:25Broomstick Tricep Chest Press
Broomstick Squat to Calf Raise

Broomstick Squat to Calf Raises

Fitness Lower Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick
Get a great leg workout at home! Jake of Body by Jake shows you how to do a squat into a calf raise.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Squat-to-Calf-Raise.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 08:49:482020-07-26 09:05:13Broomstick Squat to Calf Raises
Broomstick Squat Forward

Broomstick Squat Forward

Fitness Lower Body Medium Anywhere Less than 5 mins Families and Kids, Solo Broomstick
It's a clean sweep for your lower body with the broomstick squat! Jake shows you how to do this basic - but powerful - exercise!
July 23, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Squat-Forward.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-23 14:54:322020-07-23 14:59:01Broomstick Squat Forward
Broomstick Overhead Stretch

Broomstick Overhead Stretch

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick
Feeling tight and need to stretch? Grab a broomstick because Jake of Body by Jake shows you how to stretch out that core.
July 23, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Overhead-Stretch.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-23 14:51:042020-07-23 14:54:24Broomstick Overhead Stretch
Broomstick Chest Press

Broomstick Front Chest Press

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick
Work your chest muscles with this easy exercise that can be done at home. Jake of Body by Jake shows you how to properly do the Broomstick Front Chest Press exercise.
July 23, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Front-Chest-Press.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-23 14:25:422020-07-23 14:50:31Broomstick Front Chest Press
Bicep Curl Broomstick

Broomstick Bicep Curl

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick
Jake of Body by Jake shows you how to do the Broomstick Bicep Curl exercise you can do at home. Grab a broomstick and let's go!
July 23, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Bicep-Curl.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-23 13:32:252020-08-10 08:52:07Broomstick Bicep Curl
Broomstick Bend Over Twist for Tight Hamstrings

Broomstick Bend Over Twist for Tight Hamstrings

Fitness Abdominals Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick
Do you feel tightness in your hamstring? This easy exercise will help loosen up those core and leg muscles.
July 23, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Bend-Over-Twist-for-Tight-Hamstrings.jpg 716 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-23 13:22:092020-07-23 13:32:11Broomstick Bend Over Twist for Tight Hamstrings
Bent Over Tricep Kickouts

Bent Over Tricep Kickouts

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
Want to tighten up that loose skin on the back of your arms? Jake shows you how with the bent over tricep kickout!
July 22, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Bent-Over-Tricep-Kickouts.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-22 14:00:292020-07-22 16:35:45Bent Over Tricep Kickouts
Bicep Curl

Bicep Curl

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
Bicep curls. I know everyone knows how to do it, you’ve seen it being done. I’m gonna show you the right way.
July 10, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Bicep-Curl.jpg 722 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-10 08:42:212020-07-10 08:48:33Bicep Curl
Total Body Cha Cha

Total Body Cha Cha

Fitness Lower Body, Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
The 3 minute workout tighten and tones your whole body using things you have around the house!
July 10, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Total-Body-Cha-Cha.jpg 721 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-10 08:28:002020-07-10 08:33:17Total Body Cha Cha
Sexy Shoulders Right Now

Sexy Shoulders Right Now

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
Grab the weights (or two cans of Momma's tomato paste) and get to work on your shoulders! Jake takes you though several exercise that will strengthen and tone your shoulder.
July 10, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Sexy-Shoulders-Right-Now.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-10 08:23:182020-07-10 08:27:53Sexy Shoulders Right Now
lower body lala

Lower Body La La

Fitness Lower Body Medium Anywhere Less than 5 mins Families and Kids, Solo
It's a Lower Body Lala and we're going to do with Megan and Tommy.
July 10, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/lower-body-lala.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-10 08:18:262020-07-10 08:23:02Lower Body La La
Lotsa Tris For Toning those arms

Lotsa Tris for Toning those Arms

Fitness Upper Body Scalable Anywhere Less than 5 mins Solo Weights
Energize your arms with this 3 minute workout. Tighten up your triceps with Jake!
July 10, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Lotsa-Tris-For-Toning-those-arms.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-10 08:14:032020-07-10 08:18:18Lotsa Tris for Toning those Arms
Isometric Hustle

Isometric Hustle

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo
Use it to lose it! Isometric exercises use your own body weight and strength to work those muscles. Jake shows you how!
July 10, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Isometric-Hustle.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-10 08:10:082020-07-10 08:13:46Isometric Hustle
Towel Toner for two

Towel Toner for Two

Fitness Cardio, Upper Body Low Anywhere Less than 5 mins Adult Groups, Families and Kids Partner, Towel
Grab a partner and a towel and get to toning. Jake breaks down several exercises that you and a friend can do to tighten and tone!
July 10, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Towel-Toner-for-two.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-10 08:04:102020-07-10 08:09:29Towel Toner for Two
A total body exercise to get the heart pumping

A Total Body Exercise to Get that Heart Pumping

Fitness Cardio, Upper Body High Anywhere Less than 5 mins Solo
This intense 3 minute work out will get your entire body fired up!
July 10, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/A-total-body-exercise-to-get-the-heart-pumping.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-10 07:57:132020-07-10 08:03:41A Total Body Exercise to Get that Heart Pumping
Big Bad Broomstick Stretch

Big Bad Broomstick Stretch

Fitness Flexibility Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick
This one is called Abs All Day - upper abs, lower abs, obliques all in less than three minutes.
July 10, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Big-Bad-Broomstick-Stretch.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-10 07:33:572020-07-27 09:09:06Big Bad Broomstick Stretch
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