
Tabletop Tricep Pushup
Fitness Upper Body Medium Anywhere Less than 5 mins Solo WeightsFirm and tone the back of your arms while making a meal! Jake shows you how to do the tabletop tricep pushup.

Hammer Curls for your Biceps
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsHammer time! Grab some weights and let's go. Watch as Jake of Body by Jake shows you how to do a Hammer Curl exercise. Hammer curls work different parts of the bicep muscle from regular curls.

Front Punch with a Twist
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsGrab some light weights or two cans of Mama's tomato paste. Jake of Body by Jake shows you how to do the Front Punch with a Twist. This exercise helps tone your arms and chest.

Grab a Chair for Some Tris
Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo ChairGrab a chair and tone those triceps! Jake shows you how to do a simple but effective exercise!

Chair Dips with Crunches
Fitness Abdominals, Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo ChairIt's two exercises in one! Tone your triceps while working those abs! Jake shows you how to do this compound exercise anywhere you have a chair!

Chair Dip for your Tris
Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo ChairSitting all day? This exercise can be done anywhere you have a chair! Work out those triceps in just a few minutes!

Broomstick Upright Rows with Hands in Close
Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo BroomstickWorkout your neck and shoulders with this home exercise. Jake of Body by Jake shows you how to do the Broomstick Upright Row Hands Close to really focus on those shoulder muscles.

Broomstick Tricep Chest Press
Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo BroomstickTone your arms and chest at the same time! Watch as Jake of Body by Jake shows us how to use a broomstick to work out the tricep muscles.

Broomstick Squat to Calf Raises
Fitness Lower Body Low Anywhere Less than 5 mins Families and Kids, Solo BroomstickGet a great leg workout at home! Jake of Body by Jake shows you how to do a squat into a calf raise.

Broomstick Squat Forward
Fitness Lower Body Medium Anywhere Less than 5 mins Families and Kids, Solo BroomstickIt's a clean sweep for your lower body with the broomstick squat! Jake shows you how to do this basic - but powerful - exercise!

Broomstick Overhead Stretch
Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo BroomstickFeeling tight and need to stretch? Grab a broomstick because Jake of Body by Jake shows you how to stretch out that core.

Broomstick Front Chest Press
Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo BroomstickWork your chest muscles with this easy exercise that can be done at home. Jake of Body by Jake shows you how to properly do the Broomstick Front Chest Press exercise.

Broomstick Bicep Curl
Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo BroomstickJake of Body by Jake shows you how to do the Broomstick Bicep Curl exercise you can do at home. Grab a broomstick and let's go!

Broomstick Bend Over Twist for Tight Hamstrings
Fitness Abdominals Low Anywhere Less than 5 mins Families and Kids, Solo BroomstickDo you feel tightness in your hamstring? This easy exercise will help loosen up those core and leg muscles.

Bent Over Tricep Kickouts
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsWant to tighten up that loose skin on the back of your arms? Jake shows you how with the bent over tricep kickout!

Bicep Curl
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsBicep curls. I know everyone knows how to do it, you’ve seen it being done. I’m gonna show you the right way.

Total Body Cha Cha
Fitness Lower Body, Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsThe 3 minute workout tighten and tones your whole body using things you have around the house!

Sexy Shoulders Right Now
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsGrab the weights (or two cans of Momma's tomato paste) and get to work on your shoulders! Jake takes you though several exercise that will strengthen and tone your shoulder.

Lower Body La La
Fitness Lower Body Medium Anywhere Less than 5 mins Families and Kids, SoloIt's a Lower Body Lala and we're going to do with Megan and Tommy.

Lotsa Tris for Toning those Arms
Fitness Upper Body Scalable Anywhere Less than 5 mins Solo WeightsEnergize your arms with this 3 minute workout. Tighten up your triceps with Jake!

Isometric Hustle
Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, SoloUse it to lose it! Isometric exercises use your own body weight and strength to work those muscles. Jake shows you how!

Towel Toner for Two
Fitness Cardio, Upper Body Low Anywhere Less than 5 mins Adult Groups, Families and Kids Partner, TowelGrab a partner and a towel and get to toning. Jake breaks down several exercises that you and a friend can do to tighten and tone!

A Total Body Exercise to Get that Heart Pumping
Fitness Cardio, Upper Body High Anywhere Less than 5 mins SoloThis intense 3 minute work out will get your entire body fired up!

Big Bad Broomstick Stretch
Fitness Flexibility Low Anywhere Less than 5 mins Families and Kids, Solo BroomstickThis one is called Abs All Day - upper abs, lower abs, obliques all in less than three minutes.