Fitness | Get Fit Don't Quit

Tabletop Tricep Pushup

Firm and tone the back of your arms while making a meal! Jake shows you how to do the tabletop tricep pushup.

Hammer Curls for your Biceps

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

Hammer time! Grab some weights and let's go. Watch as Jake of Body by Jake shows you how to do a Hammer Curl exercise. Hammer curls work different parts of the bicep muscle from regular curls.

Front Punch with a Twist

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

Grab some light weights or two cans of Mama's tomato paste. Jake of Body by Jake shows you how to do the Front Punch with a Twist. This exercise helps tone your arms and chest.

Grab a Chair for Some Tris

Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair

Grab a chair and tone those triceps! Jake shows you how to do a simple but effective exercise!

Chair Dips with Crunches

Fitness Abdominals, Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair

It's two exercises in one! Tone your triceps while working those abs! Jake shows you how to do this compound exercise anywhere you have a chair!

Chair Dip for your Tris

Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair

Sitting all day? This exercise can be done anywhere you have a chair! Work out those triceps in just a few minutes!

Broomstick Upright Rows with Hands in Close

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick

Workout your neck and shoulders with this home exercise. Jake of Body by Jake shows you how to do the Broomstick Upright Row Hands Close to really focus on those shoulder muscles.

Broomstick Tricep Chest Press

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick

Tone your arms and chest at the same time! Watch as Jake of Body by Jake shows us how to use a broomstick to work out the tricep muscles.

Broomstick Squat to Calf Raises

Fitness Lower Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick

Get a great leg workout at home! Jake of Body by Jake shows you how to do a squat into a calf raise.

Broomstick Squat Forward

Fitness Lower Body Medium Anywhere Less than 5 mins Families and Kids, Solo Broomstick

It's a clean sweep for your lower body with the broomstick squat! Jake shows you how to do this basic - but powerful - exercise!

Broomstick Overhead Stretch

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick

Feeling tight and need to stretch? Grab a broomstick because Jake of Body by Jake shows you how to stretch out that core.

Broomstick Front Chest Press

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick

Work your chest muscles with this easy exercise that can be done at home. Jake of Body by Jake shows you how to properly do the Broomstick Front Chest Press exercise.

Broomstick Bicep Curl

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick

Jake of Body by Jake shows you how to do the Broomstick Bicep Curl exercise you can do at home. Grab a broomstick and let's go!

Broomstick Bend Over Twist for Tight Hamstrings

Fitness Abdominals Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick

Do you feel tightness in your hamstring? This easy exercise will help loosen up those core and leg muscles.

Bent Over Tricep Kickouts

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

Want to tighten up that loose skin on the back of your arms? Jake shows you how with the bent over tricep kickout!

Bicep Curl

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

Bicep curls. I know everyone knows how to do it, you’ve seen it being done. I’m gonna show you the right way.

Total Body Cha Cha

Fitness Lower Body, Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

The 3 minute workout tighten and tones your whole body using things you have around the house!

Sexy Shoulders Right Now

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

Grab the weights (or two cans of Momma's tomato paste) and get to work on your shoulders! Jake takes you though several exercise that will strengthen and tone your shoulder.