Nutrition | Get Fit Don't Quit

Why is Water So Important for Weight Loss?

Has your weight loss stalled? Listen as Jake of Body by Jake and Dr. Philip Goglia discuss why water is an important aspect of weight loss.

What is a Protein and What Does it Do?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Protein is one of the body's building blocks - but what does that really mean? Dr. P. explains what protein is and what it does in the body.

Which Vitamins Will Help Me Lose Weight?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Are there vitamins that will help you lose weight? Watch as Jake of Body by Jake and Dr. Philip Goglia talk about vitamins and weight loss.

What’s the Best Diet to Follow?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Do you know what diet is the best for you? Watch as Jake of Body by Jake and Dr. Philip Goglia talk about diets and eating healthy.

What’s Up with Carbs and What Do they Do?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Carbohydrates are a macro-nutrient. What does that mean? Dr. P. explains what carbs are and how they fit into the nutritional landscape.

How Much Should I Weigh?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Jake of Body by Jake and Dr. Philip Goglia tackle the age old question of "How Much Should I Weigh?". The answer to the question isn't as straightforward as you think!

Tips to Avoid Unhealthy Foods When You’re on the Run

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Take better care of yourself and plan your meals ahead if you will be out on the run.

Quick Tips to Deal with your Chocolate Cravings

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Jake of Body by Jake sits down with Chef Stephanie Green to discuss how to deal with chocolate cravings.

Carbs vs Proteins – Which Should I Focus On?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Chef Steph breaks down proteins and carbs with Jake of Body by Jake. Listen for Chef Steph's recommended daily servings for protein and carbs.

How to Stay Healthy when Eating Out

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Chef Steph talks to Jake of Body by Jake about ways you can stay healthy while eating out at a restaurant. Listen to her tips on eating healthy.

Is it Okay to Skip Meals?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Spoiler alert: NO! Chef Steph explains how skipping meals can backfire, and what snacks you should always have on hand!

Can I have a Cheat Day?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Solo

You don't have to be perfect! Dr. P talks to Jake about how to cheat without ruining your food program.

If You Can Forecast the Weather, You Can Forecast your Food

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Solo

Forecasting isn't just for the weather! Dr. P explains to Jake how to use forecasting to stay on track with your food program.

What Should you Eat for peak mental performance

What You should Eat for Peak Mental Performance

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Chef Stephanie Green and Jake of Body by Jake answer the question: What can I eat for peak mental performance to avoid the 3 p.m. slump?

Winning at the Grocery Store – Shopping List Tips

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Solo

You know not to go grocery shopping without a list. But what should be on that list? Jake and Dr. P how to navigate the grocery store for a successful trip.

What’s More Important – Exercise or Nutrition?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Solo

Exercise gets all the press, but good health is built in the kitchen as well. Dr. P. explains the relationship between nutrition and exercise.

How Do I Handle Snacks and Meals Best While Traveling?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Solo

Traveling doesn't mean your nutrition has to suffer. learn how to structure your meals and snacks for success while traveling.

Is There a Place for Alcohol in a Healthy Lifestyle?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Solo

Dr. P. and Jake discuss how alcohol affects your body and how to imbibe responsibly.

What is the Ideal Breakfast?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Solo

Dr. P talks to Jake about how to start your day off right with breakfast. Tip #1: EAT breakfast!

Which Nutrition Trends are Real and Which are Just Fads?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Solo

Forget the "influencers" and fads. Dr. P. talks with Jake about nutrition trends and determining what's right for you.

Is My Diet Causing Inflammation?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Solo

Are foods causing your inflammation? Dr. P sits down with Jake to discuss what foods you should and shouldn't be eating to manage that!

How do I Stay Healthy Over the Holidays?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Solo

Don't stress about food for special occasions and holidays. Dr. P. explains to Jake how to manage your food for success any time of the year.

Is Fruit Juice the Same As Fruit?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

So when you think fruits and you eat an orange, you've got a hundred calories of an orange in you with some fiber so it digests a little slower.

Are Bananas Fattening?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

One year, it's bananas and it's eggs and potatoes are bad, you should never eat a potato.

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