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Home1 / My Health Videos2 / Nutrition
Why is water important for weight loss

Why is Water So Important for Weight Loss?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Solo
Has your weight loss stalled? Listen as Jake of Body by Jake and Dr. Philip Goglia discuss why water is an important aspect of weight loss.
July 27, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Why-is-water-important-for-weight-loss-1.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-27 06:48:212020-09-29 08:32:10Why is Water So Important for Weight Loss?
What is a protein and what does it do

What is a Protein and What Does it Do?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Protein is one of the body's building blocks - but what does that really mean? Dr. P. explains what protein is and what it does in the body.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/What-is-a-protein-and-what-does-it-do-1.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 13:54:202020-08-04 06:12:13What is a Protein and What Does it Do?
Which Vitamins will help me lose weight

Which Vitamins Will Help Me Lose Weight?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Are there vitamins that will help you lose weight? Watch as Jake of Body by Jake and Dr. Philip Goglia talk about vitamins and weight loss.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Which-Vitamins-will-help-me-lose-weight.jpg 720 1287 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 13:45:152020-07-26 13:53:54Which Vitamins Will Help Me Lose Weight?
Whats the best diet to follow

What’s the Best Diet to Follow?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Do you know what diet is the best for you? Watch as Jake of Body by Jake and Dr. Philip Goglia talk about diets and eating healthy.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Whats-the-best-diet-to-follow.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 13:39:592020-08-10 08:54:25What’s the Best Diet to Follow?
Whats up with Carbs and what do they do

What’s Up with Carbs and What Do they Do?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Carbohydrates are a macro-nutrient. What does that mean? Dr. P. explains what carbs are and how they fit into the nutritional landscape.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Whats-up-with-Carbs-and-what-do-they-do.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 13:09:322020-08-04 06:12:37What’s Up with Carbs and What Do they Do?
How Much should I weigh

How Much Should I Weigh?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Jake of Body by Jake and Dr. Philip Goglia tackle the age old question of "How Much Should I Weigh?". The answer to the question isn't as straightforward as you think!
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/How-Much-should-I-weigh-1.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 13:01:272020-12-28 14:46:06How Much Should I Weigh?
Tips to avoid unhealthy foods

Tips to Avoid Unhealthy Foods When You’re on the Run

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Take better care of yourself and plan your meals ahead if you will be out on the run.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Tips-to-avoid-unhealthy-foods.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 12:58:122020-08-03 06:40:08Tips to Avoid Unhealthy Foods When You’re on the Run
Quick Tips to deal with your chocolate cravings

Quick Tips to Deal with your Chocolate Cravings

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Jake of Body by Jake sits down with Chef Stephanie Green to discuss how to deal with chocolate cravings.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Quick-Tips-to-deal-with-your-chocolate-cravings-1.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 12:52:362020-07-26 12:58:03Quick Tips to Deal with your Chocolate Cravings
Carbs V. Protein

Carbs vs Proteins – Which Should I Focus On?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Chef Steph breaks down proteins and carbs with Jake of Body by Jake. Listen for Chef Steph's recommended daily servings for protein and carbs.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Carbs-V.-Protein.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 10:56:032020-07-26 14:27:59Carbs vs Proteins – Which Should I Focus On?
How to stay healthy when eating out

How to Stay Healthy when Eating Out

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Chef Steph talks to Jake of Body by Jake about ways you can stay healthy while eating out at a restaurant. Listen to her tips on eating healthy.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/How-to-stay-healthy-when-eating-out.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 10:47:462021-04-30 05:27:27How to Stay Healthy when Eating Out
Is it okay to skip meals

Is it Okay to Skip Meals?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Spoiler alert: NO! Chef Steph explains how skipping meals can backfire, and what snacks you should always have on hand!
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Is-it-okay-to-skip-meals-2.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 10:44:172020-10-06 14:03:09Is it Okay to Skip Meals?
Can i have a cheat day

Can I have a Cheat Day?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Solo
You don't have to be perfect! Dr. P talks to Jake about how to cheat without ruining your food program.
July 9, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Can-i-have-a-cheat-day.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-09 12:22:462020-07-09 12:28:02Can I have a Cheat Day?
Forecast weather forecast food

If You Can Forecast the Weather, You Can Forecast your Food

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Solo
Forecasting isn't just for the weather! Dr. P explains to Jake how to use forecasting to stay on track with your food program.
July 9, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Forecast-weather-forecast-food.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-09 12:07:532020-07-09 12:13:56If You Can Forecast the Weather, You Can Forecast your Food
What Should you Eat for peak mental performance

What You should Eat for Peak Mental Performance

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Chef Stephanie Green and Jake of Body by Jake answer the question: What can I eat for peak mental performance to avoid the 3 p.m. slump?
July 9, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/What-Should-you-Eat-for-peak-mental-performance-1.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-09 12:01:182020-07-26 10:55:51What You should Eat for Peak Mental Performance
Winning at the grocery store

Winning at the Grocery Store – Shopping List Tips

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Solo
You know not to go grocery shopping without a list. But what should be on that list? Jake and Dr. P how to navigate the grocery store for a successful trip.
July 9, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Winning-at-the-grocery-store.jpg 721 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-09 11:54:102020-07-09 12:00:53Winning at the Grocery Store – Shopping List Tips
Nutrition Or Exercise

What’s More Important – Exercise or Nutrition?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Solo
Exercise gets all the press, but good health is built in the kitchen as well. Dr. P. explains the relationship between nutrition and exercise.
July 9, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Nutrition-or-Exercise.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-09 11:40:512020-07-09 11:50:38What’s More Important – Exercise or Nutrition?
Snacks while traveling

How Do I Handle Snacks and Meals Best While Traveling?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Solo
Traveling doesn't mean your nutrition has to suffer. learn how to structure your meals and snacks for success while traveling.
July 9, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/How-do-I-handle-snacks-and-meals.jpg 714 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-09 11:26:252021-04-30 05:26:40How Do I Handle Snacks and Meals Best While Traveling?
Is there a place for alcohol in my diet

Is There a Place for Alcohol in a Healthy Lifestyle?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Solo
Dr. P. and Jake discuss how alcohol affects your body and how to imbibe responsibly.
July 9, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Is-there-a-place-for-alcohol-in-my-diet.jpg 715 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-09 11:18:042020-07-09 11:24:54Is There a Place for Alcohol in a Healthy Lifestyle?
Ideal Breakfast

What is the Ideal Breakfast?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Solo
Dr. P talks to Jake about how to start your day off right with breakfast. Tip #1: EAT breakfast!
July 9, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/What-is-the-ideal-breakfast-1.jpg 722 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-09 11:06:522020-07-09 11:53:06What is the Ideal Breakfast?
Which Nutrition Trends are Fads

Which Nutrition Trends are Real and Which are Just Fads?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Solo
Forget the "influencers" and fads. Dr. P. talks with Jake about nutrition trends and determining what's right for you.
July 9, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Which-Nutrition-Trends-are-Fads.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-09 10:51:542020-09-08 05:04:47Which Nutrition Trends are Real and Which are Just Fads?
Is diet causing inflammation

Is My Diet Causing Inflammation?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Solo
Are foods causing your inflammation? Dr. P sits down with Jake to discuss what foods you should and shouldn't be eating to manage that!
July 9, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/IS-my-diet-the-cause-of-inflammation.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-09 10:39:002020-07-09 10:51:46Is My Diet Causing Inflammation?
Staying Healthy over the holidays

How do I Stay Healthy Over the Holidays?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Solo
Don't stress about food for special occasions and holidays. Dr. P. explains to Jake how to manage your food for success any time of the year.
July 9, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/How-Do-i-Stay-healthy-over-the-holidays.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-09 10:28:412020-07-09 10:38:51How do I Stay Healthy Over the Holidays?
Is Fruit Juice the same as Fruit

Is Fruit Juice the Same As Fruit?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
So when you think fruits and you eat an orange, you've got a hundred calories of an orange in you with some fiber so it digests a little slower.
July 7, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Is-Fruit-Juice-the-same-as-Fruit.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-07 12:11:272020-08-04 08:27:38Is Fruit Juice the Same As Fruit?
Are Bananas Fattening

Are Bananas Fattening?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
One year, it's bananas and it's eggs and potatoes are bad, you should never eat a potato.
July 7, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Are-Bananas-Fattening.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-07 11:52:102020-08-04 08:27:12Are Bananas Fattening?
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