
Why is Water So Important for Weight Loss?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins SoloHas your weight loss stalled? Listen as Jake of Body by Jake and Dr. Philip Goglia discuss why water is an important aspect of weight loss.

What is a Protein and What Does it Do?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloProtein is one of the body's building blocks - but what does that really mean? Dr. P. explains what protein is and what it does in the body.

Which Vitamins Will Help Me Lose Weight?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloAre there vitamins that will help you lose weight? Watch as Jake of Body by Jake and Dr. Philip Goglia talk about vitamins and weight loss.

What’s the Best Diet to Follow?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloDo you know what diet is the best for you? Watch as Jake of Body by Jake and Dr. Philip Goglia talk about diets and eating healthy.

What’s Up with Carbs and What Do they Do?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloCarbohydrates are a macro-nutrient. What does that mean? Dr. P. explains what carbs are and how they fit into the nutritional landscape.

How Much Should I Weigh?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloJake of Body by Jake and Dr. Philip Goglia tackle the age old question of "How Much Should I Weigh?". The answer to the question isn't as straightforward as you think!

Tips to Avoid Unhealthy Foods When You’re on the Run
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloTake better care of yourself and plan your meals ahead if you will be out on the run.

Quick Tips to Deal with your Chocolate Cravings
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloJake of Body by Jake sits down with Chef Stephanie Green to discuss how to deal with chocolate cravings.

Carbs vs Proteins – Which Should I Focus On?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloChef Steph breaks down proteins and carbs with Jake of Body by Jake. Listen for Chef Steph's recommended daily servings for protein and carbs.

How to Stay Healthy when Eating Out
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloChef Steph talks to Jake of Body by Jake about ways you can stay healthy while eating out at a restaurant. Listen to her tips on eating healthy.

Is it Okay to Skip Meals?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloSpoiler alert: NO! Chef Steph explains how skipping meals can backfire, and what snacks you should always have on hand!

Can I have a Cheat Day?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins SoloYou don't have to be perfect! Dr. P talks to Jake about how to cheat without ruining your food program.

If You Can Forecast the Weather, You Can Forecast your Food
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins SoloForecasting isn't just for the weather! Dr. P explains to Jake how to use forecasting to stay on track with your food program.

What You should Eat for Peak Mental Performance
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloChef Stephanie Green and Jake of Body by Jake answer the question: What can I eat for peak mental performance to avoid the 3 p.m. slump?

Winning at the Grocery Store – Shopping List Tips
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins SoloYou know not to go grocery shopping without a list. But what should be on that list? Jake and Dr. P how to navigate the grocery store for a successful trip.

What’s More Important – Exercise or Nutrition?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins SoloExercise gets all the press, but good health is built in the kitchen as well. Dr. P. explains the relationship between nutrition and exercise.

How Do I Handle Snacks and Meals Best While Traveling?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins SoloTraveling doesn't mean your nutrition has to suffer. learn how to structure your meals and snacks for success while traveling.

Is There a Place for Alcohol in a Healthy Lifestyle?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins SoloDr. P. and Jake discuss how alcohol affects your body and how to imbibe responsibly.

What is the Ideal Breakfast?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins SoloDr. P talks to Jake about how to start your day off right with breakfast. Tip #1: EAT breakfast!

Which Nutrition Trends are Real and Which are Just Fads?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins SoloForget the "influencers" and fads. Dr. P. talks with Jake about nutrition trends and determining what's right for you.

Is My Diet Causing Inflammation?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins SoloAre foods causing your inflammation? Dr. P sits down with Jake to discuss what foods you should and shouldn't be eating to manage that!

How do I Stay Healthy Over the Holidays?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins SoloDon't stress about food for special occasions and holidays. Dr. P. explains to Jake how to manage your food for success any time of the year.

Is Fruit Juice the Same As Fruit?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloSo when you think fruits and you eat an orange, you've got a hundred calories of an orange in you with some fiber so it digests a little slower.

Are Bananas Fattening?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloOne year, it's bananas and it's eggs and potatoes are bad, you should never eat a potato.