/ / / Lift with Your Legs!
Broomstick Squat Forward

Lift with Your Legs
(3.5 mins)

Your legs carry you from place to place – but they do so much more! Strong legs assist with your balance, help you get up and down stairs, in and out of chairs, they can help you participate in sports and outdoor activities…the list is endless. These exercises will help you build stronger legs.

Details

Target Areas:
Lower Body

Time to Complete:
3.5 Minutes

Where:
Indoors

Level of Difficulty:
Medium

Required Accessories:
Broomstick and Chair

Program Segments

Let’s Get Started

Broomstick Squat Forward

Start off with some broomstick squats!

Hamstring Curls for those Pesky Glutes

A great way to activate the glutes.

Calf Raises at the Office

Finish strong with a calf exercise!

To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

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