Lift with Your Legs
Your legs carry you from place to place – but they do so much more! Strong legs assist with your balance, help you get up and down stairs, in and out of chairs, they can help you participate in sports and outdoor activities…the list is endless. These exercises will help you build stronger legs.
Time to Complete:
Level of Difficulty:
Broomstick and Chair
Let’s Get Started
Broomstick Squat Forward
Start off with some broomstick squats!
Hamstring Curls for those Pesky Glutes
A great way to activate the glutes.
Calf Raises at the Office
Finish strong with a calf exercise!