Scalable – Get Fit Don't Quit

Hammer Curls for your Biceps

Hammer time! Grab some weights and let's go. Watch as Jake of Body by Jake shows you how to do a Hammer Curl exercise. Hammer curls work different parts of the bicep muscle from regular curls.

Front Punch with a Twist

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

Grab some light weights or two cans of Mama's tomato paste. Jake of Body by Jake shows you how to do the Front Punch with a Twist. This exercise helps tone your arms and chest.

Bent Over Tricep Kickouts

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

Want to tighten up that loose skin on the back of your arms? Jake shows you how with the bent over tricep kickout!

Bicep Curl

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

Bicep curls. I know everyone knows how to do it, you’ve seen it being done. I’m gonna show you the right way.

Total Body Cha Cha

Fitness Lower Body, Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

The 3 minute workout tighten and tones your whole body using things you have around the house!

Sexy Shoulders Right Now

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

Grab the weights (or two cans of Momma's tomato paste) and get to work on your shoulders! Jake takes you though several exercise that will strengthen and tone your shoulder.

Lotsa Tris for Toning those Arms

Fitness Upper Body Scalable Anywhere Less than 5 mins Solo Weights

Energize your arms with this 3 minute workout. Tighten up your triceps with Jake!

Small Weight Bicep Curls with Squat

Fitness Lower Body, Upper Body Medium, Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

It's two exercises combined is one, it's a bicep curl with a squat so it's a total body exercise all while you're at home, at the office, on the road, wherever you are you can do this exercise.

Cabbage Figure 8

Fitness Lower Body, Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights

We’re in the produce section, we’re shopping around, we have some cabbage and you want to do some hand-eye coordination.

Alternating Tricep Kickouts

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

We've got a great exercise for the tri-mens, the old triceps - it's called alternating tricep kick outs.

Shoulder Press

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

Don't worry if you don't have weights, just make a fist and resist on the way up, resist on the way down.

Milk Carton Shoulder Press

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights

Elizabeth has been shopping and she's stressed out. We're gonna do the milk carton shoulder press!

Big Beautiful Biceps

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

Three minute energizer. Firming, toning them, peaking them bi’s (biceps). This is how we do them!

Milk Carton Press

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights

Elizabeth is here and I'm thinking upper body. I'm thinking about the milk carton press.

Water Bottle Curls with a Punch

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

We're in the kitchen - what are we gonna do? Yes, we're gonna eat, but we're gonna do the water-bottle curl with a punch.

Alternating Milk Carton Punch

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights

She has her milk cartons right there, her feet are shoulder-width apart, knees are bent slightly, stomach tight.

Shopping Bag Side Lateral for your Shoulders

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights

We've checked out of the market, we have our shopping bags, we're feeling a little stressed out.

Alternating Bicep Curls for Strong Arms

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

We're gonna use some weights and two cans of Mama's tomato paste.

Alternating Shoulder Raises with Cans

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

I'm in the kitchen with Tara and we're thinking about lots of things, food and shoulders.

Alternating Tricep Extensions with Cans

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

Aisha and Michelle, we've got a great exercise for your triceps. It's called alternating tricep extensions.

Chest Press

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

I've got a great exercise for the chest, the pecs. Oh my goodness gracious, it's a beauty! So you want to pay attention, it's called the chest press

Shopping Bag Bicep Curl

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights

Armani and Jay are done checking out. I've got a great bicep exercise: It's the shopping bag bicep curl!

Alternating Hammer Curls for your Biceps

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

We’re gonna show you how to really firm and tone them. It's called the alternating hammer curl. It's hammer time again!

Front Shoulder Raise with Cans

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

Tara's gonna show you how to do the front shoulder raise. Instead of using weights, two cans of Mama's tomato paste so while we're thinking about dinner, we’re exercising a little bit.

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