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Home1 / My Health Videos2 / Scalable
Hammer Curls of your Biceps

Hammer Curls for your Biceps

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
Hammer time! Grab some weights and let's go. Watch as Jake of Body by Jake shows you how to do a Hammer Curl exercise. Hammer curls work different parts of the bicep muscle from regular curls.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Hammer-Curls-of-your-Biceps.jpg 772 1379 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 10:04:502020-07-26 10:12:15Hammer Curls for your Biceps
Front Punch with Twist

Front Punch with a Twist

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
Grab some light weights or two cans of Mama's tomato paste. Jake of Body by Jake shows you how to do the Front Punch with a Twist. This exercise helps tone your arms and chest.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Front-Punch-with-Twist-1.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 10:01:022020-07-26 10:13:28Front Punch with a Twist
Bent Over Tricep Kickouts

Bent Over Tricep Kickouts

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
Want to tighten up that loose skin on the back of your arms? Jake shows you how with the bent over tricep kickout!
July 22, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Bent-Over-Tricep-Kickouts.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-22 14:00:292020-07-22 16:35:45Bent Over Tricep Kickouts
Bicep Curl

Bicep Curl

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
Bicep curls. I know everyone knows how to do it, you’ve seen it being done. I’m gonna show you the right way.
July 10, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Bicep-Curl.jpg 722 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-10 08:42:212020-07-10 08:48:33Bicep Curl
Total Body Cha Cha

Total Body Cha Cha

Fitness Lower Body, Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
The 3 minute workout tighten and tones your whole body using things you have around the house!
July 10, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Total-Body-Cha-Cha.jpg 721 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-10 08:28:002020-07-10 08:33:17Total Body Cha Cha
Sexy Shoulders Right Now

Sexy Shoulders Right Now

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
Grab the weights (or two cans of Momma's tomato paste) and get to work on your shoulders! Jake takes you though several exercise that will strengthen and tone your shoulder.
July 10, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Sexy-Shoulders-Right-Now.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-10 08:23:182020-07-10 08:27:53Sexy Shoulders Right Now
Lotsa Tris For Toning those arms

Lotsa Tris for Toning those Arms

Fitness Upper Body Scalable Anywhere Less than 5 mins Solo Weights
Energize your arms with this 3 minute workout. Tighten up your triceps with Jake!
July 10, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Lotsa-Tris-For-Toning-those-arms.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-10 08:14:032020-07-10 08:18:18Lotsa Tris for Toning those Arms
Small Weight Bicep Curls with Squat

Small Weight Bicep Curls with Squat

Fitness Lower Body, Upper Body Medium, Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
It's two exercises combined is one, it's a bicep curl with a squat so it's a total body exercise all while you're at home, at the office, on the road, wherever you are you can do this exercise.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Small-Weight-Bicep-Curls-with-Squat.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 11:21:452020-06-16 09:59:09Small Weight Bicep Curls with Squat
Cabbage Figure 8

Cabbage Figure 8

Fitness Lower Body, Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights
We’re in the produce section, we’re shopping around, we have some cabbage and you want to do some hand-eye coordination.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Cabbage-Figure-8.jpg 811 1437 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 11:18:212020-06-17 06:03:02Cabbage Figure 8
Alternating tricep kickout

Alternating Tricep Kickouts

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
We've got a great exercise for the tri-mens, the old triceps - it's called alternating tricep kick outs.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Alternating-triceip-kickout.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:58:332020-06-16 10:03:32Alternating Tricep Kickouts
Shoulder press

Shoulder Press

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
Don't worry if you don't have weights, just make a fist and resist on the way up, resist on the way down.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Shoulder-press.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:45:132020-06-16 10:35:08Shoulder Press
Milk carton shoulder press

Milk Carton Shoulder Press

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights
Elizabeth has been shopping and she's stressed out. We're gonna do the milk carton shoulder press!
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Milk-carton-shoulder-press.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:41:272020-06-16 10:35:38Milk Carton Shoulder Press
Big Beautiful Biceps

Big Beautiful Biceps

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
Three minute energizer. Firming, toning them, peaking them bi’s (biceps). This is how we do them!
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Big-Beautiful-Biceps.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:38:092020-07-10 07:54:07Big Beautiful Biceps
Milk carton press

Milk Carton Press

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights
Elizabeth is here and I'm thinking upper body. I'm thinking about the milk carton press.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Milk-carton-press.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:34:042020-06-16 10:36:43Milk Carton Press
Water Bottle Curls with a punch

Water Bottle Curls with a Punch

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
We're in the kitchen - what are we gonna do? Yes, we're gonna eat, but we're gonna do the water-bottle curl with a punch.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Water-Bottle-Curls-with-a-punch.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:26:312020-06-16 10:38:09Water Bottle Curls with a Punch
Alternating milk carton punch

Alternating Milk Carton Punch

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights
She has her milk cartons right there, her feet are shoulder-width apart, knees are bent slightly, stomach tight.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Alternating-milk-carton-punch.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:14:012020-06-16 10:39:58Alternating Milk Carton Punch
Shopping bag side lateral

Shopping Bag Side Lateral for your Shoulders

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights
We've checked out of the market, we have our shopping bags, we're feeling a little stressed out.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Shopping-bag-side-later.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 09:45:422020-06-16 10:42:46Shopping Bag Side Lateral for your Shoulders
Alternating bicep curls for your arms

Alternating Bicep Curls for Strong Arms

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
We're gonna use some weights and two cans of Mama's tomato paste.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Alternating-bicep-curls-for-your-arms.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 09:28:392020-06-16 10:44:27Alternating Bicep Curls for Strong Arms
Alternating shoulder raises

Alternating Shoulder Raises with Cans

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
I'm in the kitchen with Tara and we're thinking about lots of things, food and shoulders.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Alternating-shoulder-raises.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 09:19:052020-06-16 10:45:18Alternating Shoulder Raises with Cans
Alternating Tricep Extensions

Alternating Tricep Extensions with Cans

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
Aisha and Michelle, we've got a great exercise for your triceps. It's called alternating tricep extensions.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Alternating-Tricep-Extensions.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 09:06:122020-06-16 10:46:38Alternating Tricep Extensions with Cans
Chest Press

Chest Press

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
I've got a great exercise for the chest, the pecs. Oh my goodness gracious, it's a beauty! So you want to pay attention, it's called the chest press
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Chest-Press.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:58:032020-06-16 10:47:32Chest Press
Shopping Bag Bicep Curls

Shopping Bag Bicep Curl

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights
Armani and Jay are done checking out. I've got a great bicep exercise: It's the shopping bag bicep curl!
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Shopping-Bag-Bicep-Curls.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:41:532020-06-16 10:48:27Shopping Bag Bicep Curl
Alternating hammer curls

Alternating Hammer Curls for your Biceps

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
We’re gonna show you how to really firm and tone them. It's called the alternating hammer curl. It's hammer time again!
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Alternating-hammer-curls.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:37:302020-06-16 10:48:53Alternating Hammer Curls for your Biceps
Front shoulder raise with cans

Front Shoulder Raise with Cans

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
Tara's gonna show you how to do the front shoulder raise. Instead of using weights, two cans of Mama's tomato paste so while we're thinking about dinner, we’re exercising a little bit.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Front-shoulder-raise-with-cans.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:33:012020-06-16 10:49:27Front Shoulder Raise with Cans
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