
Hammer Curls for your Biceps
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsHammer time! Grab some weights and let's go. Watch as Jake of Body by Jake shows you how to do a Hammer Curl exercise. Hammer curls work different parts of the bicep muscle from regular curls.

Front Punch with a Twist
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsGrab some light weights or two cans of Mama's tomato paste. Jake of Body by Jake shows you how to do the Front Punch with a Twist. This exercise helps tone your arms and chest.

Bent Over Tricep Kickouts
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsWant to tighten up that loose skin on the back of your arms? Jake shows you how with the bent over tricep kickout!

Bicep Curl
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsBicep curls. I know everyone knows how to do it, you’ve seen it being done. I’m gonna show you the right way.

Total Body Cha Cha
Fitness Lower Body, Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsThe 3 minute workout tighten and tones your whole body using things you have around the house!

Sexy Shoulders Right Now
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsGrab the weights (or two cans of Momma's tomato paste) and get to work on your shoulders! Jake takes you though several exercise that will strengthen and tone your shoulder.

Lotsa Tris for Toning those Arms
Fitness Upper Body Scalable Anywhere Less than 5 mins Solo WeightsEnergize your arms with this 3 minute workout. Tighten up your triceps with Jake!

Small Weight Bicep Curls with Squat
Fitness Lower Body, Upper Body Medium, Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsIt's two exercises combined is one, it's a bicep curl with a squat so it's a total body exercise all while you're at home, at the office, on the road, wherever you are you can do this exercise.

Cabbage Figure 8
Fitness Lower Body, Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo WeightsWe’re in the produce section, we’re shopping around, we have some cabbage and you want to do some hand-eye coordination.

Alternating Tricep Kickouts
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsWe've got a great exercise for the tri-mens, the old triceps - it's called alternating tricep kick outs.

Shoulder Press
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsDon't worry if you don't have weights, just make a fist and resist on the way up, resist on the way down.

Milk Carton Shoulder Press
Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo WeightsElizabeth has been shopping and she's stressed out. We're gonna do the milk carton shoulder press!

Big Beautiful Biceps
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsThree minute energizer. Firming, toning them, peaking them bi’s (biceps). This is how we do them!

Milk Carton Press
Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo WeightsElizabeth is here and I'm thinking upper body. I'm thinking about the milk carton press.

Water Bottle Curls with a Punch
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsWe're in the kitchen - what are we gonna do? Yes, we're gonna eat, but we're gonna do the water-bottle curl with a punch.

Alternating Milk Carton Punch
Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo WeightsShe has her milk cartons right there, her feet are shoulder-width apart, knees are bent slightly, stomach tight.

Shopping Bag Side Lateral for your Shoulders
Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo WeightsWe've checked out of the market, we have our shopping bags, we're feeling a little stressed out.

Alternating Bicep Curls for Strong Arms
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsWe're gonna use some weights and two cans of Mama's tomato paste.

Alternating Shoulder Raises with Cans
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsI'm in the kitchen with Tara and we're thinking about lots of things, food and shoulders.

Alternating Tricep Extensions with Cans
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsAisha and Michelle, we've got a great exercise for your triceps. It's called alternating tricep extensions.

Chest Press
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsI've got a great exercise for the chest, the pecs. Oh my goodness gracious, it's a beauty! So you want to pay attention, it's called the chest press

Shopping Bag Bicep Curl
Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo WeightsArmani and Jay are done checking out. I've got a great bicep exercise: It's the shopping bag bicep curl!

Alternating Hammer Curls for your Biceps
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsWe’re gonna show you how to really firm and tone them. It's called the alternating hammer curl. It's hammer time again!

Front Shoulder Raise with Cans
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsTara's gonna show you how to do the front shoulder raise. Instead of using weights, two cans of Mama's tomato paste so while we're thinking about dinner, we’re exercising a little bit.